{"id":9987,"date":"2013-09-12T21:55:33","date_gmt":"2013-09-12T19:55:33","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=9987"},"modified":"2013-09-27T22:31:03","modified_gmt":"2013-09-27T20:31:03","slug":"7-70-fra-honefoten-17-september","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2013\/09\/12\/7-70-fra-honefoten-17-september\/","title":{"rendered":"7-70 fra H\u00f8nefoten 17. september"},"content":{"rendered":"<p>Neste o-tekniske trening er kj\u00f8res fra den store <a href=\"http:\/\/kart.gulesider.no\/m\/n10wu\">parkeringsplassen ved Maridalen skole<\/a> &#8211; ogs\u00e5 kalt H\u00f8nefoten. Opplegget gjenbruker Terje Mathisens l\u00f8yper fra OBIK-l\u00f8p tidligere p\u00e5 ettermiddagen. Start fra kl\u00a0<b>1800.<\/b><\/p>\n<p><!--more--><\/p>\n<p><b>Oppm\u00f8te<\/b><br \/>\nP\u00e5 den store parkeringen ved Maridalen skole. Se <a href=\"http:\/\/kart.gulesider.no\/m\/n10wu\">kartskisse p\u00e5 gulesider.no<\/a><\/p>\n<p><b>Makstid<\/b><br \/>\nP\u00e5 grunn av h\u00f8stm\u00f8rket\u00a0m\u00e5 folk v\u00e6re i m\u00e5l kl. <strong>1930<\/strong>.<\/p>\n<p><b>L\u00f8yper<\/b><\/p>\n<ul>\n<li>5,8 km A-l\u00f8ype<\/li>\n<li>4,8 km A-l\u00f8ype<\/li>\n<li>4 km A-l\u00f8ype<\/li>\n<li>3 km A-l\u00f8ype<\/li>\n<li>2,7 km C-l\u00f8ype<\/li>\n<li>2 km N-L\u00f8ype<\/li>\n<\/ul>\n<p>&#8211; Det er hengende EKT-enheter p\u00e5 postene.<br \/>\n&#8211; &#8220;Malkart&#8221; for GPS-tracking av A-l\u00f8ypa legges ut p\u00e5\u00a0<a href=\"http:\/\/kartarkiv.nydalen.idrett.no\/index.php?user=nsk\">NSKs bruker i kartarkivet<\/a> etter \u00f8kta.<\/p>\n<p><strong>Generelt<\/strong><br \/>\n&#8211; S\u00f8rg for at du registreres av arrang\u00f8ren f\u00f8r du l\u00f8per ut (viktig)<br \/>\n&#8211; S\u00f8rg for at du ogs\u00e5 registreres n\u00e5r du er i m\u00e5l (superviktig)<br \/>\n&#8211; Ta med kartpose (A4)<\/p>\n<p>Arrang\u00f8rer og l\u00f8ypelegger: Terje Mathisen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neste o-tekniske trening er kj\u00f8res fra den store parkeringsplassen ved Maridalen skole &#8211; ogs\u00e5 kalt H\u00f8nefoten. Opplegget gjenbruker Terje Mathisens l\u00f8yper fra OBIK-l\u00f8p tidligere p\u00e5 ettermiddagen. Start fra kl\u00a01800.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-9987","post","type-post","status-publish","format-standard","hentry","category-sportslig"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=9987"}],"version-history":[{"count":3,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9987\/revisions"}],"predecessor-version":[{"id":10021,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9987\/revisions\/10021"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=9987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=9987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=9987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}