{"id":9860,"date":"2013-08-23T21:23:27","date_gmt":"2013-08-23T19:23:27","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=9860"},"modified":"2013-08-23T21:23:27","modified_gmt":"2013-08-23T19:23:27","slug":"7-70-fra-sognsvann-tirsdag-27-august","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2013\/08\/23\/7-70-fra-sognsvann-tirsdag-27-august\/","title":{"rendered":"7-70 fra Sognsvann tirsdag 27. august"},"content":{"rendered":"<p>Neste ukes 7-70 trening blir p\u00e5 kartet Sognsvann vest. Framm\u00f8te ved sandvolleyballbanen ved Sognsvann klokka <b>1800.<\/b><\/p>\n<p><!--more--><\/p>\n<p><b>Oppm\u00f8te<\/b><\/p>\n<p><span style=\"color: #000080;\"><span style=\"text-decoration: underline;\"><a href=\"http:\/\/kart.finn.no\/?lng=10.72592&amp;lat=59.96895&amp;zoom=16&amp;mapType=normap&amp;markers=10.72366,59.96980,r,7-70+Sognsvann+vest\">http:\/\/kart.finn.no\/?lng=10.72592&amp;lat=59.96895&amp;zoom=16&amp;mapType=normap&amp;markers=10.72366,59.96980,r,7-70+Sognsvann+vest<\/a><\/span><\/span><\/p>\n<p><b>Makstid<\/b><\/p>\n<p>Alle m\u00e5 v\u00e6re i m\u00e5l kl. 2000. Hvis du tenker \u00e5 bruke lenger tid, s\u00e5 si fra s\u00e5nn at arrang\u00f8ren ikke trenger \u00e5 vente.<\/p>\n<p><b>L\u00f8yper<\/b><\/p>\n<ul>\n<li>5,3 km A-l\u00f8ype p\u00e5 kart uten stier (kuttemuligheter)<\/li>\n<li>5,3 km A-l\u00f8ype p\u00e5 kart med stier (kuttemuligheter)<\/li>\n<li>2,3 km B-l\u00f8ype<\/li>\n<li>1,7 km N-l\u00f8ype<\/li>\n<\/ul>\n<p>\u00d8kta har mellomdistansepreg og egner seg bra som h\u00f8y\u00f8kt. Det vil v\u00e6re hengende EKT-enheter p\u00e5 postene.<\/p>\n<p><strong>Generelt<\/strong><br \/>\n&#8211; S\u00f8rg for at du registreres av arrang\u00f8ren f\u00f8r du l\u00f8per ut (viktig)<br \/>\n&#8211; S\u00f8rg for at du ogs\u00e5 registreres n\u00e5r du er i m\u00e5l (superviktig)<br \/>\n&#8211; Ta med kartpose (A4)<\/p>\n<p>Arrang\u00f8rer og postutsettere: Cristina Luis og Jan Tore Henriksen<\/p>\n<p>L\u00f8ypelegger: \u00d8ystein Pettersen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neste ukes 7-70 trening blir p\u00e5 kartet Sognsvann vest. Framm\u00f8te ved sandvolleyballbanen ved Sognsvann klokka 1800.<\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-9860","post","type-post","status-publish","format-standard","hentry","category-sportslig"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=9860"}],"version-history":[{"count":1,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9860\/revisions"}],"predecessor-version":[{"id":9861,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9860\/revisions\/9861"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=9860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=9860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=9860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}