{"id":9573,"date":"2013-06-17T14:41:09","date_gmt":"2013-06-17T12:41:09","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=9573"},"modified":"2013-06-19T11:43:49","modified_gmt":"2013-06-19T09:43:49","slug":"7-70-fra-hammeren-18-juni","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2013\/06\/17\/7-70-fra-hammeren-18-juni\/","title":{"rendered":"7-70 fra Hammeren 18. juni"},"content":{"rendered":"<p>Tirsdag arrangeres o-teknisk trening fra <a href=\"http:\/\/kart.gulesider.no\/m\/nDigE\">Hammeren<\/a>. Den lange l\u00f8ypa drar godt opp i skr\u00e5lia. Det er ogs\u00e5 C- og N-l\u00f8ype i det n\u00e6rmeste omr\u00e5det.\u00a0Framm\u00f8te er\u00a0<b>1800\u00a0<\/b>og \u00f8kta er ei vanlig o-l\u00f8ype.<!--more--><\/p>\n<p><b>Oppm\u00f8te<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-9574\" alt=\"hammeren\" src=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2013\/06\/hammeren-200x200.png\" width=\"200\" height=\"200\" \/>Gamle Maridalsvei rett nord for Hammeren. Skulle det bli fullt langs veien, er det parkering p\u00e5 H\u00f8nefoten (og et stykke \u00e5 jogge tilbake). Se <a href=\"http:\/\/kart.gulesider.no\/m\/nDigE\">kart p\u00e5 gulesider.no<\/a>.<\/p>\n<p><b>Start<\/b><\/p>\n<p>L\u00f8perne starter i tidsrommet 1800-1830.<\/p>\n<p><b>Makstid<\/b><\/p>\n<p>Alle m\u00e5 v\u00e6re i m\u00e5l kl. 2000. Hvis du tenker \u00e5 bruke lenger tid, s\u00e5 si fra s\u00e5nn at arrang\u00f8ren ikke trenger \u00e5 vente.<\/p>\n<p><b>L\u00f8yper<\/b><\/p>\n<p>A-l\u00f8ype: 7 km med &#8220;diamantgafling&#8221;. 16 poster.<br \/>\nC-l\u00f8ype: 2,7 km. 7 poster.<br \/>\nN-l\u00f8ype: 1,9 km. 6 poster.<\/p>\n<p><strong>Generelt<\/strong><\/p>\n<p>&#8211; S\u00f8rg for at du registreres av arrang\u00f8ren f\u00f8r du l\u00f8per ut (viktig)<br \/>\n&#8211; S\u00f8rg for at du ogs\u00e5 registreres n\u00e5r du er i m\u00e5l (superviktig)<br \/>\n&#8211; Ta med kartpose (A4)<\/p>\n<p>Arrang\u00f8rer og postutsettere: Karen Bjergaard, Stina Sandberg og Anniken Arrestad<\/p>\n<p>L\u00f8ypelegger: Jo Wiklund<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tirsdag arrangeres o-teknisk trening fra Hammeren. Den lange l\u00f8ypa drar godt opp i skr\u00e5lia. Det er ogs\u00e5 C- og N-l\u00f8ype i det n\u00e6rmeste omr\u00e5det.\u00a0Framm\u00f8te er\u00a01800\u00a0og \u00f8kta er ei vanlig o-l\u00f8ype.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,19,10,20,48],"tags":[],"class_list":["post-9573","post","type-post","status-publish","format-standard","hentry","category-elite","category-rekrutter-8-12-ar","category-sportslig","category-ungdom-13-16-ar","category-veteraner"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=9573"}],"version-history":[{"count":5,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9573\/revisions"}],"predecessor-version":[{"id":9583,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9573\/revisions\/9583"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=9573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=9573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=9573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}