{"id":9330,"date":"2013-05-27T07:21:00","date_gmt":"2013-05-27T05:21:00","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=9330"},"modified":"2013-05-29T18:10:39","modified_gmt":"2013-05-29T16:10:39","slug":"7-70-fra-sandermosen-28-mai","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2013\/05\/27\/7-70-fra-sandermosen-28-mai\/","title":{"rendered":"7-70 fra Sandermosen 28. mai"},"content":{"rendered":"<p>Denne ukas o-tekniske trening g\u00e5r p\u00e5 tirsdag fra <a href=\"https:\/\/maps.google.no\/?q=60.008855,10.803509\">Sandermosen stasjon<\/a> i Maridalen.\u00a0Framm\u00f8te er\u00a0<b>1800<\/b> og \u00f8kta er ei vanlig o-l\u00f8ype i terreng som er relevant for testl\u00f8p til Jr-VM. L\u00f8ypene g\u00e5r tett opp mot (men utenfor) sperret omr\u00e5de for NC i Lillomarka. Sommerfugl i A-l\u00f8ypa for \u00e5 splitte \u00abklynger\u00bb <!--more--><\/p>\n<p><b>Oppm\u00f8te<\/b><\/p>\n<p>Sandermosen stasjon (link). Parkering: Greveveien.<\/p>\n<p><b>Start<\/b><\/p>\n<p>I tidsrommet 1800-1830.<\/p>\n<p><b>Makstid<\/b><\/p>\n<p>Alle m\u00e5 v\u00e6re i m\u00e5l kl. 2000. Hvis du tenker \u00e5 bruke lenger tid, s\u00e5 si fra s\u00e5nn at arrang\u00f8ren ikke trenger \u00e5 vente.<\/p>\n<p><b>L\u00f8yper<\/b><\/p>\n<p>7,1 km A-l\u00f8ype. Mange muligheter for \u00e5 korte ned.<\/p>\n<p>4,2 km B-l\u00f8ype<\/p>\n<p>2,5 km N-l\u00f8ype<\/p>\n<p><b>Spesielt<\/b><\/p>\n<p><strong>Generelt<\/strong><br \/>\n&#8211; S\u00f8rg for at du registreres av arrang\u00f8ren f\u00f8r du l\u00f8per ut (viktig)<br \/>\n&#8211; S\u00f8rg for at du ogs\u00e5 registreres n\u00e5r du er i m\u00e5l (superviktig)<br \/>\n&#8211; Ta med kartpose (A4)<\/p>\n<p>Arrang\u00f8rer og postutsettere: Halvor Saunes og Sofie \u00c5rnes<\/p>\n<p>L\u00f8ypelegger: Jo Wiklund<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denne ukas o-tekniske trening g\u00e5r p\u00e5 tirsdag fra Sandermosen stasjon i Maridalen.\u00a0Framm\u00f8te er\u00a01800 og \u00f8kta er ei vanlig o-l\u00f8ype i terreng som er relevant for testl\u00f8p til Jr-VM. L\u00f8ypene g\u00e5r tett opp mot (men utenfor) sperret omr\u00e5de for NC i &hellip; <a class=\"more-link\" href=\"https:\/\/nydalen.idrett.no\/orientering\/2013\/05\/27\/7-70-fra-sandermosen-28-mai\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-9330","post","type-post","status-publish","format-standard","hentry","category-sportslig"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=9330"}],"version-history":[{"count":4,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9330\/revisions"}],"predecessor-version":[{"id":9362,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9330\/revisions\/9362"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=9330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=9330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=9330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}