{"id":9241,"date":"2013-05-15T08:20:36","date_gmt":"2013-05-15T06:20:36","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=9241"},"modified":"2013-05-21T19:26:36","modified_gmt":"2013-05-21T17:26:36","slug":"7-70-fra-skytta-tirsdag-21-mai","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2013\/05\/15\/7-70-fra-skytta-tirsdag-21-mai\/","title":{"rendered":"7-70 fra Skytta tirsdag 21. mai"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-9244\" alt=\"skytta\" src=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2013\/05\/skytta.png\" width=\"167\" height=\"148\" \/>Neste ukes 7-70 trening blir p\u00e5 tirsdag fra <a href=\"https:\/\/maps.google.com\/?q=@59.999158,10.897129\">Bj\u00f8nndalen skianlegg<\/a> ved Skytta i Nittedal. Framm\u00f8te er <b>1800 <\/b>og \u00f8kta er ei vanlig o-l\u00f8ype i terreng som er relevant for testl\u00f8p til Jr-VM.<\/p>\n<p><!--more--><\/p>\n<p><b>Oppm\u00f8te<\/b><\/p>\n<p>Fra P-plassen ved Bj\u00f8nndalen skianlegg:\u00a0<a href=\"https:\/\/maps.google.com\/?q=@59.999158,10.897129\">https:\/\/maps.google.com\/?q=@59.999158,10.897129<\/a><\/p>\n<p><b>Start<\/b><\/p>\n<p>L\u00f8perne starter jogg til start i tidsrommet 1800-1830. 550 m til start.<\/p>\n<p><b>Makstid<\/b><\/p>\n<p>Alle m\u00e5 v\u00e6re i m\u00e5l kl. 2000. Hvis du tenker \u00e5 bruke lenger tid, s\u00e5 si fra s\u00e5nn at arrang\u00f8ren ikke trenger \u00e5 vente.<\/p>\n<p><b>L\u00f8yper<\/b><\/p>\n<p>5,0 km A-l\u00f8ype. Mange muligheter for \u00e5 korte ned.<\/p>\n<p>2,4 km C-l\u00f8ype. Kort i luftlinje, men lengre hvis den l\u00f8pes p\u00e5 C-niv\u00e5. For st\u00f8rre utfordring, kan en f\u00f8lge kompasset.<\/p>\n<p><strong>Generelt<\/strong><br \/>\n&#8211; S\u00f8rg for at du registreres av arrang\u00f8ren f\u00f8r du l\u00f8per ut (viktig)<br \/>\n&#8211; S\u00f8rg for at du ogs\u00e5 registreres n\u00e5r du er i m\u00e5l (superviktig)<br \/>\n&#8211; Ta med kartpose (A4)<\/p>\n<p>Arrang\u00f8rer og postutsettere: Malin Jakobsson og \u00d8ystein S\u00f8rensen<\/p>\n<p>L\u00f8ypelegger: Rune Rystad<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neste ukes 7-70 trening blir p\u00e5 tirsdag fra Bj\u00f8nndalen skianlegg ved Skytta i Nittedal. Framm\u00f8te er 1800 og \u00f8kta er ei vanlig o-l\u00f8ype i terreng som er relevant for testl\u00f8p til Jr-VM.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-9241","post","type-post","status-publish","format-standard","hentry","category-sportslig"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=9241"}],"version-history":[{"count":8,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9241\/revisions"}],"predecessor-version":[{"id":9507,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9241\/revisions\/9507"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=9241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=9241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=9241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}