{"id":9180,"date":"2013-05-10T10:27:52","date_gmt":"2013-05-10T08:27:52","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=9180"},"modified":"2013-05-14T22:04:04","modified_gmt":"2013-05-14T20:04:04","slug":"7-70-fra-skar-tirsdag-14-mai","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2013\/05\/10\/7-70-fra-skar-tirsdag-14-mai\/","title":{"rendered":"7-70 fra Skar tirsdag 14. mai"},"content":{"rendered":"<p>Neste ukes 7-70 trening blir p\u00e5 tirsdag fra Skar i Maridalen. Framm\u00f8te er <b>1800 <\/b>og temaet for treningen er skr\u00e5liorientering.<\/p>\n<p><!--more--><\/p>\n<p><b>Oppm\u00f8te<\/b><\/p>\n<p><a href=\"http:\/\/kart.finn.no\/?lng=10.77675&amp;lat=60.02702&amp;zoom=16&amp;mapType=normap&amp;markers=10.77759,60.02686,r,7-70+14.+mai+Skar\">http:\/\/kart.finn.no\/?lng=10.77675&amp;lat=60.02702&amp;zoom=16&amp;mapType=normap&amp;markers=10.77759,60.02686,r,7-70+14.+mai+Skar<\/a><\/p>\n<p><b>Start<\/b><\/p>\n<p>L\u00f8perne starter jogg til start i tidsrommet 1800-1830. 1 km til start.<\/p>\n<p><b>Makstid<\/b><\/p>\n<p>Alle m\u00e5 v\u00e6re i m\u00e5l kl. 2000. Hvis du tenker \u00e5 bruke lenger tid, s\u00e5 si fra s\u00e5nn at arrang\u00f8ren ikke trenger \u00e5 vente.<\/p>\n<p><b>L\u00f8yper<\/b><\/p>\n<p>5,6 km A-l\u00f8ype<\/p>\n<p>3,4 km C-l\u00f8ype<\/p>\n<p>2,0 km N-l\u00f8ype<\/p>\n<p>A-l\u00f8ypa er lagt med flest mulig skr\u00e5listrekk. Bruk av kompass i skr\u00e5li og vurdering av h\u00f8yde er viktige elementer i treningen. Det vil v\u00e6re hengende EKT-enheter p\u00e5 postene.<\/p>\n<p><strong>Generelt<\/strong><br \/>\n&#8211; S\u00f8rg for at du registreres av arrang\u00f8ren f\u00f8r du l\u00f8per ut (viktig)<br \/>\n&#8211; S\u00f8rg for at du ogs\u00e5 registreres n\u00e5r du er i m\u00e5l (superviktig)<br \/>\n&#8211; Ta med kartpose (A4)<\/p>\n<p>Arrang\u00f8rer og postutsettere: Magnus Rokne V\u00e5gen og Erik Olsvik Dengerud<\/p>\n<p>L\u00f8ypelegger: \u00d8ystein Pettersen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neste ukes 7-70 trening blir p\u00e5 tirsdag fra Skar i Maridalen. Framm\u00f8te er 1800 og temaet for treningen er skr\u00e5liorientering.<\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-9180","post","type-post","status-publish","format-standard","hentry","category-sportslig"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=9180"}],"version-history":[{"count":4,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9180\/revisions"}],"predecessor-version":[{"id":9239,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9180\/revisions\/9239"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=9180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=9180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=9180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}