{"id":9017,"date":"2013-05-02T07:33:29","date_gmt":"2013-05-02T05:33:29","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=9017"},"modified":"2013-05-05T00:51:47","modified_gmt":"2013-05-04T22:51:47","slug":"7-70-2-mai-i-maridalen","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2013\/05\/02\/7-70-2-mai-i-maridalen\/","title":{"rendered":"7-70 2. mai i Maridalen"},"content":{"rendered":"<p>Kveldens o-tekniske trening, og siste mulighet til \u00e5 finpusse f\u00f8r Tiomila, g\u00e5r fra <a href=\"http:\/\/kart.gulesider.no\/m\/nsNHg\">Velhuset i Maridalen<\/a>. Temaet er postplukk. NB: Det er nybegynnerl\u00f8ype i kveld.\u00a0<!--more--><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-9018\" alt=\"Capture\" src=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2013\/05\/Capture.png\" width=\"75\" height=\"101\" \/><br \/>\n<strong>Start<\/strong><br \/>\nL\u00f8perne starter i tidsrommet 1800-1830.<\/p>\n<p><strong>Makstid<\/strong><br \/>\nAlle m\u00e5 v\u00e6re i m\u00e5l kl. 20.00. Hvis du tenker \u00e5 bruke lenger tid, s\u00e5 si fra s\u00e5nn at arrang\u00f8ren ikke trenger \u00e5 vente.<\/p>\n<p><strong>L\u00f8yper<\/strong><br \/>\nDet er tre l\u00f8yper \u00e5 velge mellom:<br \/>\nN: 1,8 km, vanlig l\u00f8ype<br \/>\nB\/C: 3,4 km, postplukk med retningsforandring<br \/>\nA: 5,5 km, postplukk med retningsforandring<\/p>\n<p><strong>Generelt<\/strong><br \/>\n&#8211; S\u00f8rg for at du registreres av arrang\u00f8ren f\u00f8r du l\u00f8per ut (viktig)<br \/>\n&#8211; S\u00f8rg for at du ogs\u00e5 registreres n\u00e5r du er i m\u00e5l (superviktig)<br \/>\n&#8211; Ta med kartpose (A4)<\/p>\n<p>Arrang\u00f8rstab: Solveig Hegstad Kruger og Anine Ahlsand<br \/>\nL\u00f8ypelegger: Jo Wiklund<\/p>\n<p>Vel m\u00f8tt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kveldens o-tekniske trening, og siste mulighet til \u00e5 finpusse f\u00f8r Tiomila, g\u00e5r fra Velhuset i Maridalen. Temaet er postplukk. NB: Det er nybegynnerl\u00f8ype i kveld.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,10,20,48],"tags":[],"class_list":["post-9017","post","type-post","status-publish","format-standard","hentry","category-elite","category-sportslig","category-ungdom-13-16-ar","category-veteraner"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=9017"}],"version-history":[{"count":5,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9017\/revisions"}],"predecessor-version":[{"id":9067,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/9017\/revisions\/9067"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=9017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=9017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=9017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}