{"id":7852,"date":"2012-11-07T08:46:36","date_gmt":"2012-11-07T07:46:36","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=7852"},"modified":"2012-12-06T00:40:34","modified_gmt":"2012-12-05T23:40:34","slug":"styrketreningen-mandager-har-begynt","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2012\/11\/07\/styrketreningen-mandager-har-begynt\/","title":{"rendered":"Styrketreningen mandager har begynt"},"content":{"rendered":"<p>Cristina Luis er sjefen for det nye styrkeprogrammet som vi kj\u00f8rer p\u00e5 NIH mandager kl 18-19 i sal 2B. Treningen passer alle medlemmer og nytt for denne sesong er at \u00f8velsene er mer fokusert p\u00e5 \u00e5 f\u00e5 forbedret l\u00f8psteknikk og -styrke.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cristina Luis er sjefen for det nye styrkeprogrammet som vi kj\u00f8rer p\u00e5 NIH mandager kl 18-19 i sal 2B. Treningen passer alle medlemmer og nytt for denne sesong er at \u00f8velsene er mer fokusert p\u00e5 \u00e5 f\u00e5 forbedret l\u00f8psteknikk og &hellip; <a class=\"more-link\" href=\"https:\/\/nydalen.idrett.no\/orientering\/2012\/11\/07\/styrketreningen-mandager-har-begynt\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,10,20],"tags":[],"class_list":["post-7852","post","type-post","status-publish","format-standard","hentry","category-elite","category-sportslig","category-ungdom-13-16-ar"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/7852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=7852"}],"version-history":[{"count":3,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/7852\/revisions"}],"predecessor-version":[{"id":8034,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/7852\/revisions\/8034"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=7852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=7852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=7852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}