{"id":6872,"date":"2012-07-29T20:33:07","date_gmt":"2012-07-29T18:33:07","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=6872"},"modified":"2012-07-29T20:33:07","modified_gmt":"2012-07-29T18:33:07","slug":"practice-makes-perfect","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2012\/07\/29\/practice-makes-perfect\/","title":{"rendered":"Practice makes perfect!"},"content":{"rendered":"<p>Her kommer en treningsplan for den kommende uka. Merk at flere av treningene kun er \u00e5pne for begrensede aldersgrupper. Om noen likevel vil teste en trening de ikke er i &#8220;rett aldersgruppe til&#8221;, ta kontakt med meg p\u00e5 forh\u00e5nd (<span id=\"enkoder_0_1064536251\">email hidden; JavaScript is required<\/span><script type=\"text\/javascript\">\n\/* <!-- *\/\nfunction hivelogic_enkoder_0_1064536251() {\nvar kode=\"kode=\\\"110 114 103 104 64 37 110 98 114 98 103 98 104 98 64 98 95 37 98 114 98 110 98 104 98 103 98 95 95 98 95 37 98 64 98 98 98 110 98 98 98 114 98 98 98 103 98 98 98 104 98 98 98 64 98 95 95 98 95 37 98 95 95 98 95 95 98 103 98 98 98 98 98 98 98 114 98 98 98 98 98 98 98 102 98 98 98 98 98 98 98 120 98 98 98 98 98 98 98 112 98 98 98 98 98 98 98 104 98 98 98 98 98 98 98 113 98 98 98 98 98 98 98 119 98 98 98 98 98 98 98 49 98 98 98 98 98 98 98 122 98 98 98 98 98 98 98 117 98 98 98 98 98 98 98 108 98 98 98 98 98 98 98 119 98 98 98 98 98 98 98 104 98 98 98 98 98 98 98 43 98 98 98 98 98 98 98 95 95 98 95 95 98 98 98 98 98 95 95 98 95 95 98 95 95 98 95 37 98 95 95 98 95 95 98 98 98 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Treninga er \u00e5pen for ALLE (13-150 \u00e5r). Vi deler oss i 2 grupper etter hvor langt vi vil l\u00f8pe. Alternativene er henholdsvis ca. 45 minutter og ca. 1,5 timer. Vi vil l\u00f8pe p\u00e5 Sti\/grusvei s\u00e5 joggesko passer bra. Husk ogs\u00e5 drikkeflaske! <\/p>\n<p><strong>Tirsdag, 10.00:<\/strong> HL-trening (kun 14-16 \u00e5r). Oppm\u00f8te p\u00e5 parkeringsplassen ved Skar. Si ifra p\u00e5 facebooksida om du har foreldre som kan kj\u00f8re og har plass til andre. Ellers er det sykkelavstand for de sprekeste! \ud83d\ude42<\/p>\n<p><strong>Onsdag, 10.00:<\/strong> Sprint-intervaller med orienteringsteknikk fra teknisk museum. HL-trening (kun 14-16 \u00e5r) <\/p>\n<p><strong>Onsdag, 18.00:<\/strong> 10 000 meter (!) p\u00e5 friidrettsbana ved Sognsvann. Oppm\u00f8te p\u00e5 banen kl. 18 (kun for de som fyller 13 \u00e5r i \u00e5ret 2012). Tidtaking er valgfri.<\/p>\n<p><strong>Torsdag, 10.00:<\/strong> Rolig l\u00f8petur p\u00e5 sti\/grusvei. Oppm\u00f8te Langsetl\u00f8kka. HL-trening (kun 14-16 \u00e5r).<\/p>\n<p>Jeg leder alle treningene, dette blir G\u00d8Y! N\u00e6rmere info om hver enkelt trening kommer p\u00e5 facebooksiden til ungdomsteamet &#8211; f\u00f8lg med der! \ud83d\ude42<\/p>\n<p><strong>Fredag\/l\u00f8rdag\/s\u00f8ndag:<\/strong> HL sprint og HL lang for 14, 15 og 16 \u00e5ringene + ungdommens 10MILA for 13, 17 og 18 \u00e5ringene. Her blir det med andre ord full fart hele uka! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her kommer en treningsplan for den kommende uka. Merk at flere av treningene kun er \u00e5pne for begrensede aldersgrupper. Om noen likevel vil teste en trening de ikke er i &#8220;rett aldersgruppe til&#8221;, ta kontakt med meg p\u00e5 forh\u00e5nd (email &hellip; <a class=\"more-link\" href=\"https:\/\/nydalen.idrett.no\/orientering\/2012\/07\/29\/practice-makes-perfect\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-6872","post","type-post","status-publish","format-standard","hentry","category-ungdom-13-16-ar"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/6872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=6872"}],"version-history":[{"count":3,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/6872\/revisions"}],"predecessor-version":[{"id":6875,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/6872\/revisions\/6875"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=6872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=6872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=6872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}