{"id":6688,"date":"2012-06-18T19:32:07","date_gmt":"2012-06-18T17:32:07","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=6688"},"modified":"2012-06-26T08:35:42","modified_gmt":"2012-06-26T06:35:42","slug":"7-70-trening-fra-ovresetertjern-tirsdag-19-juni","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2012\/06\/18\/7-70-trening-fra-ovresetertjern-tirsdag-19-juni\/","title":{"rendered":"7-70 trening fra \u00d8vresetertjern tirsdag 19 juni"},"content":{"rendered":"<p>Arrang\u00f8rene Sverre Waaler Kaas og Sverre Turter Sandvold inviterer til orienteringsteknisk trening p\u00e5 kartet \u00d8vresetertjern.<!--more--><\/p>\n<p><strong>Sted:<\/strong><br \/>\n\u00d8vresetertjern, nedenfor Tryvannst\u00e5rnet (samme samlingsplass som klubbmesterskapet i 2011).<\/p>\n<p><strong>PM:<\/strong> MYR\/Skr\u00e5li.<br \/>\nDenne \u00f8kta er ment som en lavintensiv \u00f8kt, men kan ogs\u00e5 l\u00f8pes med h\u00f8y intensitet.<br \/>\nL\u00f8ypene er:<br \/>\n6 km (A-niv\u00e5)<br \/>\n4,5 km (A\/B-niv\u00e5)<br \/>\n2,2 km (N-niv\u00e5)<\/p>\n<p><strong>Husk p\u00e5:<\/strong> Kartpose og kompass.<\/p>\n<p>Mvh Sverre Waaler Kaas (Arrang\u00f8r), Sverre Turter Sandvold (Arrang\u00f8r) og Even Sk\u00e5rholen (L\u00f8ypelegger).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arrang\u00f8rene Sverre Waaler Kaas og Sverre Turter Sandvold inviterer til orienteringsteknisk trening p\u00e5 kartet \u00d8vresetertjern.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,10,20],"tags":[],"class_list":["post-6688","post","type-post","status-publish","format-standard","hentry","category-elite","category-sportslig","category-ungdom-13-16-ar"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/6688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=6688"}],"version-history":[{"count":4,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/6688\/revisions"}],"predecessor-version":[{"id":6812,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/6688\/revisions\/6812"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=6688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=6688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=6688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}