{"id":6045,"date":"2012-04-30T12:46:12","date_gmt":"2012-04-30T10:46:12","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=6045"},"modified":"2012-05-02T08:51:32","modified_gmt":"2012-05-02T06:51:32","slug":"arets-siste-tiotrening-for-ungdommene","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2012\/04\/30\/arets-siste-tiotrening-for-ungdommene\/","title":{"rendered":"\u00c5rets siste TIOtrening for ungdommene!"},"content":{"rendered":"<p>NB(!): M\u00f8t opp senest kl. 17.45! Fellesstart i &#8220;gul&#8221; l\u00f8ype kl. 18.10. Individuell start med ca. 10 sekunders mellomrom i &#8220;violett&#8221; l\u00f8ype fra kl 18.15! \u00a0 Innbydelse:<!--more--><\/p>\n<p>Nydalen inviterer alle ungdommer til \u00e5rets absolutt siste finpuss f\u00f8r TIOmila onsdag 2. mai. Treninga er fra Sognsvann, Norges Idrettsh\u00f8gskole-nordre fl\u00f8y:<br \/>\nhttp:\/\/maps.google.no\/maps?hl=no&#038;sll=59.963624,10.730328&#038;sspn=0.006913,0.006295&#038;ie=UTF8&#038;ll=59.967331,10.729995&#038;spn=0.005144,0.019205&#038;t=h&#038;z=16<\/p>\n<p>&nbsp;<\/p>\n<p>Stafett: Det vil v\u00e6re o-l\u00f8p med to ulike klasser etter de O-tekniske niv\u00e5ene N\/C(gul l\u00f8ype) og B\/A-niv\u00e5 (Violett l\u00f8ype) med start i den korte klassen (gul) kl. 18.10 og den lange klassen (violett) fra kl. 18.15.<br \/>\nStr\u00e4cka Gaffling Sv\u00e5righetsgrad Banl\u00e4ngd (km)<\/p>\n<p>&nbsp;<\/p>\n<p>1 Nej gul 2,7 km<\/p>\n<p>1 ja violett 3,6 km<br \/>\nRegler: Alle l\u00f8pere og ledere oppfordres til \u00e5 stille i klubbdrakt! \ud83d\ude42<\/p>\n<p>Tidtaking: Det vil ikke v\u00e6re tidtaking<br \/>\nKart: Kartet det l\u00f8pes p\u00e5 heter Sognsvann \u00d8st og er i 1:10 000 med en ekvidistanse p\u00e5 5 m.<\/p>\n<p>Terrengbeskrivelse: L\u00f8ypene er svakt til middels kuperte og er lagt til fine omr\u00e5der, med stort sett god fremkommelighet. Omr\u00e5det er preget av friluftsliv, og det finnes derfor sv\u00e6rt mange stier i terrenget.<\/p>\n<p>Stemplingssystem: DNA-metoden: Det vil ikke v\u00e6re EMIT\/Klippekort for \u00e5 kvittere p\u00e5 de ulike postene. Dette skjer midlertidig gjennom den hypermoderne DNA-metoden. Hver enkelt l\u00f8per m\u00e5 derfor ber\u00f8re post-skjermene i riktig rekkef\u00f8lge\u2026<\/p>\n<p>P\u00e5melding:<br \/>\nP\u00e5meldingsfrist, tirsdag klokka 21: <a href=\"http:\/\/nydalen.idrett.no\/pmdb\/?arrid=2142\">http:\/\/nydalen.idrett.no\/pmdb\/?arrid=2142<\/a><br \/>\nEventuelle etteranmeldinger mailes til L\u00f8psleder( <span id=\"enkoder_0_1696237525\">email hidden; JavaScript is required<\/span><script type=\"text\/javascript\">\n\/* <!-- *\/\nfunction hivelogic_enkoder_0_1696237525() {\nvar kode=\"kode=\\\"110 114 103 104 64 37 110 98 114 98 103 98 104 98 64 98 95 37 98 52 98 51 98 54 98 35 98 52 98 52 98 55 98 35 98 52 98 51 98 53 98 35 98 52 98 53 98 51 98 35 98 52 98 52 98 53 98 35 98 52 98 51 98 55 98 35 98 52 98 52 98 54 98 35 98 52 98 52 98 60 98 35 98 55 98 60 98 35 98 52 98 53 98 53 98 35 98 52 98 52 98 58 98 35 98 52 98 51 98 59 98 35 98 52 98 52 98 60 98 35 98 52 98 51 98 55 98 35 98 55 98 54 98 35 98 54 98 58 98 35 98 60 98 56 98 35 98 57 98 54 98 35 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52 98 51 98 35 98 52 98 51 98 51 98 35 98 52 98 52 98 58 98 35 98 52 98 51 98 58 98 35 98 52 98 52 98 55 98 35 98 52 98 52 98 52 98 35 98 52 98 51 98 55 98 35 98 52 98 52 98 54 98 35 98 57 98 58 98 35 98 52 98 51 98 58 98 35 98 52 98 52 98 55 98 35 98 52 98 52 98 60 98 35 98 52 98 52 98 53 98 35 98 52 98 51 98 51 98 35 98 52 98 51 98 59 98 35 98 52 98 52 98 52 98 35 98 55 98 60 98 35 98 52 98 51 98 53 98 35 98 52 98 52 98 55 98 35 98 52 98 52 98 53 98 35 98 60 98 56 98 35 98 57 98 54 98 35 98 56 98 51 98 35 98 52 98 51 98 51 98 35 98 60 98 56 98 35 98 57 98 56 98 35 98 54 98 58 98 35 98 55 98 55 98 35 98 57 98 53 98 95 37 98 62 98 110 98 114 98 103 98 104 98 64 98 110 98 114 98 103 98 104 98 49 98 118 98 115 98 111 98 108 98 119 98 43 98 95 42 98 35 98 95 42 98 44 98 62 98 123 98 64 98 95 42 98 95 42 98 62 98 105 98 114 98 117 98 43 98 108 98 64 98 51 98 62 98 108 98 63 98 110 98 114 98 103 98 104 98 49 98 111 98 104 98 113 98 106 98 119 98 107 98 62 98 108 98 46 98 46 98 44 98 126 98 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document.getElementById('enkoder_0_1696237525');\nspan.parentNode.removeChild(span);\n\/* --> *\/\n<\/script> )<br \/>\nKontakt:<br \/>\nMail: <span id=\"enkoder_1_1865560956\">email hidden; JavaScript is required<\/span><script type=\"text\/javascript\">\n\/* <!-- *\/\nfunction hivelogic_enkoder_1_1865560956() {\nvar kode=\"kode=\\\"110 114 103 104 64 37 62 44 95 42 95 42 43 113 108 114 109 49 44 43 104 118 117 104 121 104 117 49 44 95 42 95 42 43 119 108 111 115 118 49 104 103 114 110 64 104 103 114 110 62 95 37 110 114 103 104 64 95 37 95 95 114 110 104 103 95 95 95 95 95 37 95 95 64 98 110 98 114 98 103 98 104 98 64 95 95 95 95 95 37 95 95 95 95 95 95 95 95 95 95 62 98 44 98 95 95 95 95 95 95 95 95 98 98 95 95 95 95 95 95 95 95 95 95 95 95 95 37 95 95 95 95 95 95 95 95 95 95 65 98 95 95 95 95 95 95 95 95 98 98 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 100 98 50 98 63 98 95 95 95 95 95 95 95 95 98 98 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 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95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 98 98 95 95 95 95 95 95 95 95 95 95 95 95 95 37 95 95 95 95 95 95 95 95 95 95 43 98 104 98 119 98 108 98 117 98 122 98 49 98 119 98 113 98 104 98 112 98 120 98 102 98 114 98 103 98 95 95 95 95 95 95 95 95 98 98 95 95 95 95 95 37 95 95 98 62 98 110 98 114 98 103 98 104 98 64 98 110 98 114 98 103 98 104 98 49 98 118 98 115 98 111 98 108 98 119 98 43 95 95 95 95 95 42 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 98 98 95 95 95 95 95 42 95 95 98 44 98 49 98 117 98 104 98 121 98 104 98 117 98 118 98 104 98 43 98 44 98 49 98 109 98 114 98 108 98 113 98 43 95 95 95 95 95 42 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 95 98 98 95 95 95 95 95 42 95 95 98 44 98 62 62 95 95 95 95 95 37 95 95 64 123 95 95 95 95 95 42 95 95 95 95 95 95 95 42 95 95 105 62 117 114 108 43 51 64 108 62 110 63 103 114 49 104 104 111 106 113 107 119 108 62 64 46 44 53 108 126 43 105 114 110 104 103 102 49 100 107 68 117 43 119 44 108 64 64 127 95 95 95 95 95 42 95 95 41 95 95 95 95 95 42 95 95 110 41 103 114 49 104 107 102 117 100 119 68 108 43 52 46 64 44 95 95 95 95 95 42 95 95 64 95 95 95 95 95 42 95 95 127 126 44 46 123 95 95 95 95 95 42 95 95 64 95 95 95 95 95 42 95 95 67 104 128 118 111 126 104 46 123 110 64 103 114 49 104 107 102 117 100 119 68 108 43 128 44 110 128 103 114 64 104 62 123 95 37 95 95 62 123 64 95 42 95 95 95 42 95 95 62 105 114 117 43 108 64 51 62 108 63 43 110 114 103 104 49 111 104 113 106 119 107 48 52 44 62 108 46 64 53 44 126 123 46 64 110 114 103 104 49 102 107 100 117 68 119 43 108 46 52 44 46 110 114 103 104 49 102 107 100 117 68 119 43 108 44 128 110 114 103 104 64 123 46 43 108 63 110 114 103 104 49 111 104 113 106 119 107 66 110 114 103 104 49 102 107 100 117 68 119 43 110 114 103 104 49 111 104 113 106 119 107 48 52 44 61 95 42 95 95 95 42 95 95 44 62 95 37 64 104 103 114 110 37 62 110 114 103 104 64 110 114 103 104 49 118 115 111 108 119 43 42 42 44 49 117 104 121 104 117 118 104 43 44 49 109 114 108 113 43 42 42 44 62\\\";kode=kode.split(\\' \\');x=\\'\\';for(i=0;i<kode.length;i++){x+=String.fromCharCode(parseInt(kode[i]-3))}kode=x;\";var i,c,x;while(eval(kode));\n}\nhivelogic_enkoder_1_1865560956();\nvar span = document.getElementById('enkoder_1_1865560956');\nspan.parentNode.removeChild(span);\n\/* --> *\/\n<\/script><br \/>\nMobil: 90 69 78 88<br \/>\nL\u00f8ypelegger: Even Sk\u00e5rholen, Nydalen Skiklub<br \/>\nSamlingsplass: <a href=\"http:\/\/maps.google.no\/maps?hl=no&amp;sll=59.963624,10.730328&amp;sspn=0.006913,0.006295&amp;ie=UTF8&amp;ll=59.967331,10.729995&amp;spn=0.005144,0.019205&amp;t=h&amp;z=16\">http:\/\/maps.google.no\/maps?hl=no&amp;sll=59.963624,10.730328&amp;sspn=0.006913,0.006295&amp;ie=UTF8&amp;ll=59.967331,10.729995&amp;spn=0.005144,0.019205&amp;t=h&amp;z=16<\/a><br \/>\n\u2022 Samlingsplass vil v\u00e6re rett\u00a0nordvest for friidrettsbanen\u2026 (Samme som i 2011).<\/p>\n<p><a href=\"http:\/\/nydalen.idrett.no\/orientering\/2012\/04\/30\/arets-siste-tiotrening-for-ungdommene\/action1-500x3851\/\" rel=\"attachment wp-att-6049\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6049\" title=\"Action1-500x385[1]\" src=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2012\/04\/Action1-500x3851-e1335782631241.jpg\" alt=\"\" width=\"400\" height=\"308\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NB(!): M\u00f8t opp senest kl. 17.45! Fellesstart i &#8220;gul&#8221; l\u00f8ype kl. 18.10. Individuell start med ca. 10 sekunders mellomrom i &#8220;violett&#8221; l\u00f8ype fra kl 18.15! \u00a0 Innbydelse:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-6045","post","type-post","status-publish","format-standard","hentry","category-ungdom-13-16-ar"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/6045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=6045"}],"version-history":[{"count":20,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/6045\/revisions"}],"predecessor-version":[{"id":6117,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/6045\/revisions\/6117"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=6045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=6045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=6045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}