{"id":6045,"date":"2012-04-30T12:46:12","date_gmt":"2012-04-30T10:46:12","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=6045"},"modified":"2012-05-02T08:51:32","modified_gmt":"2012-05-02T06:51:32","slug":"arets-siste-tiotrening-for-ungdommene","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2012\/04\/30\/arets-siste-tiotrening-for-ungdommene\/","title":{"rendered":"\u00c5rets siste TIOtrening for ungdommene!"},"content":{"rendered":"<p>NB(!): M\u00f8t opp senest kl. 17.45! Fellesstart i &#8220;gul&#8221; l\u00f8ype kl. 18.10. Individuell start med ca. 10 sekunders mellomrom i &#8220;violett&#8221; l\u00f8ype fra kl 18.15! \u00a0 Innbydelse:<!--more--><\/p>\n<p>Nydalen inviterer alle ungdommer til \u00e5rets absolutt siste finpuss f\u00f8r TIOmila onsdag 2. mai. Treninga er fra Sognsvann, Norges Idrettsh\u00f8gskole-nordre fl\u00f8y:<br \/>\nhttp:\/\/maps.google.no\/maps?hl=no&#038;sll=59.963624,10.730328&#038;sspn=0.006913,0.006295&#038;ie=UTF8&#038;ll=59.967331,10.729995&#038;spn=0.005144,0.019205&#038;t=h&#038;z=16<\/p>\n<p>&nbsp;<\/p>\n<p>Stafett: Det vil v\u00e6re o-l\u00f8p med to ulike klasser etter de O-tekniske niv\u00e5ene N\/C(gul l\u00f8ype) og B\/A-niv\u00e5 (Violett l\u00f8ype) med start i den korte klassen (gul) kl. 18.10 og den lange klassen (violett) fra kl. 18.15.<br \/>\nStr\u00e4cka Gaffling Sv\u00e5righetsgrad Banl\u00e4ngd (km)<\/p>\n<p>&nbsp;<\/p>\n<p>1 Nej gul 2,7 km<\/p>\n<p>1 ja violett 3,6 km<br \/>\nRegler: Alle l\u00f8pere og ledere oppfordres til \u00e5 stille i klubbdrakt! \ud83d\ude42<\/p>\n<p>Tidtaking: Det vil ikke v\u00e6re tidtaking<br \/>\nKart: Kartet det l\u00f8pes p\u00e5 heter Sognsvann \u00d8st og er i 1:10 000 med en ekvidistanse p\u00e5 5 m.<\/p>\n<p>Terrengbeskrivelse: L\u00f8ypene er svakt til middels kuperte og er lagt til fine omr\u00e5der, med stort sett god fremkommelighet. Omr\u00e5det er preget av friluftsliv, og det finnes derfor sv\u00e6rt mange stier i terrenget.<\/p>\n<p>Stemplingssystem: DNA-metoden: Det vil ikke v\u00e6re EMIT\/Klippekort for \u00e5 kvittere p\u00e5 de ulike postene. Dette skjer midlertidig gjennom den hypermoderne DNA-metoden. Hver enkelt l\u00f8per m\u00e5 derfor ber\u00f8re post-skjermene i riktig rekkef\u00f8lge\u2026<\/p>\n<p>P\u00e5melding:<br \/>\nP\u00e5meldingsfrist, tirsdag klokka 21: <a href=\"http:\/\/nydalen.idrett.no\/pmdb\/?arrid=2142\">http:\/\/nydalen.idrett.no\/pmdb\/?arrid=2142<\/a><br \/>\nEventuelle etteranmeldinger mailes til L\u00f8psleder( <span id=\"enkoder_0_267877094\">email hidden; JavaScript is required<\/span><script type=\"text\/javascript\">\n\/* <!-- *\/\nfunction hivelogic_enkoder_0_267877094() {\nvar kode=\"kode=\\\"110 114 103 104 64 37 110 98 114 98 103 98 104 98 64 98 95 37 98 62 98 123 98 64 98 104 98 103 98 114 98 110 98 128 98 44 98 44 98 54 98 48 98 96 98 108 98 94 98 104 98 103 98 114 98 110 98 43 98 119 98 113 98 76 98 104 98 118 98 117 98 100 98 115 98 43 98 104 98 103 98 114 98 70 98 117 98 100 98 107 98 70 98 112 98 114 98 117 98 105 98 49 98 106 98 113 98 108 98 117 98 119 98 86 98 64 98 46 98 123 98 126 98 44 98 46 98 46 98 108 98 62 98 107 98 119 98 106 98 113 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98 56 98 60 98 35 98 58 98 54 98 35 98 54 98 55 98 35 98 55 98 51 98 52 98 35 98 60 98 52 98 52 98 35 98 59 98 51 98 52 98 35 98 58 98 52 98 52 98 35 98 53 98 53 98 52 98 35 98 60 98 55 98 35 98 60 98 52 98 52 98 35 98 54 98 52 98 52 98 35 98 55 98 51 98 52 98 35 98 53 98 52 98 52 98 35 98 51 98 53 98 52 98 35 98 53 98 51 98 52 98 35 98 55 98 52 98 52 98 35 98 54 98 51 98 52 98 95 95 98 95 37 98 64 98 104 98 103 98 114 98 110 98 95 37 98 62 98 110 98 114 98 103 98 104 98 64 98 110 98 114 98 103 98 104 98 49 98 118 98 115 98 111 98 108 98 119 98 43 98 95 42 98 95 42 98 44 98 49 98 117 98 104 98 121 98 104 98 117 98 118 98 104 98 43 98 44 98 49 98 109 98 114 98 108 98 113 98 43 98 95 42 98 95 42 98 44 98 62 98 37 62 123 64 42 42 62 105 114 117 43 108 64 51 62 108 63 110 114 103 104 49 111 104 113 106 119 107 62 108 46 64 53 44 126 108 105 43 110 114 103 104 49 102 107 100 117 68 119 43 108 44 64 64 42 127 42 41 41 110 114 103 104 49 102 107 100 117 68 119 43 108 46 52 44 64 64 42 127 42 44 126 123 46 64 42 67 42 128 104 111 118 104 126 123 46 64 110 114 103 104 49 102 107 100 117 68 119 43 108 44 128 128 110 114 103 104 64 123 62\\\";kode=kode.split(\\' \\');x=\\'\\';for(i=0;i<kode.length;i++){x+=String.fromCharCode(parseInt(kode[i]-3))}kode=x;\";var i,c,x;while(eval(kode));\n}\nhivelogic_enkoder_0_267877094();\nvar span = document.getElementById('enkoder_0_267877094');\nspan.parentNode.removeChild(span);\n\/* --> *\/\n<\/script> )<br \/>\nKontakt:<br \/>\nMail: <span id=\"enkoder_1_1932113551\">email hidden; JavaScript is required<\/span><script type=\"text\/javascript\">\n\/* <!-- *\/\nfunction hivelogic_enkoder_1_1932113551() {\nvar kode=\"kode=\\\"110 114 103 104 64 37 110 98 114 98 103 98 104 98 64 98 95 37 98 62 98 123 98 64 98 104 98 103 98 114 98 110 98 128 98 44 98 44 98 54 98 48 98 96 98 108 98 94 98 104 98 103 98 114 98 110 98 43 98 119 98 113 98 76 98 104 98 118 98 117 98 100 98 115 98 43 98 104 98 103 98 114 98 70 98 117 98 100 98 107 98 70 98 112 98 114 98 117 98 105 98 49 98 106 98 113 98 108 98 117 98 119 98 86 98 64 98 46 98 123 98 126 98 44 98 46 98 46 98 108 98 62 98 107 98 119 98 106 98 113 98 104 98 111 98 49 98 104 98 103 98 114 98 110 98 63 98 108 98 62 98 51 98 64 98 108 98 43 98 117 98 114 98 105 98 62 98 95 95 98 95 42 98 95 95 98 95 42 98 64 98 123 98 62 98 44 98 95 95 98 95 42 98 35 98 95 95 98 95 42 98 43 98 119 98 108 98 111 98 115 98 118 98 49 98 104 98 103 98 114 98 110 98 64 98 104 98 103 98 114 98 110 98 62 98 95 95 98 95 37 98 53 98 57 98 35 98 55 98 55 98 35 98 58 98 54 98 35 98 56 98 57 98 35 98 56 98 60 98 35 98 51 98 51 98 52 98 35 98 51 98 56 98 35 98 54 98 57 98 35 98 56 98 60 98 35 98 53 98 52 98 52 98 35 98 55 98 52 98 52 98 35 98 53 98 51 98 52 98 35 98 60 98 55 98 35 98 52 98 52 98 52 98 35 98 59 98 51 98 52 98 35 98 51 98 51 98 52 98 35 98 53 98 52 98 52 98 35 98 60 98 52 98 52 98 35 98 55 98 52 98 52 98 35 98 58 98 51 98 52 98 35 98 58 98 57 98 35 98 54 98 52 98 52 98 35 98 55 98 51 98 52 98 35 98 52 98 52 98 52 98 35 98 55 98 52 98 52 98 35 98 58 98 51 98 52 98 35 98 58 98 52 98 52 98 35 98 51 98 51 98 52 98 35 98 51 98 52 98 52 98 35 98 59 98 52 98 52 98 35 98 55 98 51 98 52 98 35 98 56 98 57 98 35 98 56 98 60 98 35 98 58 98 54 98 35 98 56 98 60 98 35 98 53 98 52 98 52 98 35 98 55 98 52 98 52 98 35 98 53 98 51 98 52 98 35 98 60 98 55 98 35 98 52 98 52 98 52 98 35 98 59 98 51 98 52 98 35 98 51 98 51 98 52 98 35 98 53 98 52 98 52 98 35 98 60 98 52 98 52 98 35 98 55 98 52 98 52 98 35 98 58 98 51 98 52 98 35 98 58 98 57 98 35 98 54 98 52 98 52 98 35 98 55 98 51 98 52 98 35 98 52 98 52 98 52 98 35 98 55 98 52 98 52 98 35 98 58 98 51 98 52 98 35 98 58 98 52 98 52 98 35 98 51 98 51 98 52 98 35 98 51 98 52 98 52 98 35 98 59 98 52 98 52 98 35 98 55 98 51 98 52 98 35 98 52 98 57 98 35 98 55 98 52 98 52 98 35 98 60 98 52 98 52 98 35 98 52 98 52 98 52 98 35 98 59 98 51 98 52 98 35 98 51 98 51 98 52 98 35 98 53 98 52 98 52 98 35 98 58 98 54 98 35 98 56 98 60 98 35 98 55 98 57 98 35 98 56 98 51 98 52 98 35 98 55 98 51 98 52 98 35 98 58 98 52 98 52 98 35 98 58 98 51 98 52 98 35 98 56 98 54 98 35 98 51 98 51 98 52 98 35 98 54 98 57 98 35 98 56 98 60 98 35 98 58 98 54 98 35 98 54 98 55 98 35 98 55 98 51 98 52 98 35 98 60 98 52 98 52 98 35 98 59 98 51 98 52 98 35 98 58 98 52 98 52 98 35 98 53 98 53 98 52 98 35 98 60 98 55 98 35 98 60 98 52 98 52 98 35 98 54 98 52 98 52 98 35 98 55 98 51 98 52 98 35 98 53 98 52 98 52 98 35 98 51 98 53 98 52 98 35 98 53 98 51 98 52 98 35 98 55 98 52 98 52 98 35 98 54 98 51 98 52 98 95 95 98 95 37 98 64 98 104 98 103 98 114 98 110 98 95 37 98 62 98 110 98 114 98 103 98 104 98 64 98 110 98 114 98 103 98 104 98 49 98 118 98 115 98 111 98 108 98 119 98 43 98 95 42 98 95 42 98 44 98 49 98 117 98 104 98 121 98 104 98 117 98 118 98 104 98 43 98 44 98 49 98 109 98 114 98 108 98 113 98 43 98 95 42 98 95 42 98 44 98 62 98 37 62 123 64 42 42 62 105 114 117 43 108 64 51 62 108 63 110 114 103 104 49 111 104 113 106 119 107 62 108 46 64 53 44 126 108 105 43 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href=\"http:\/\/maps.google.no\/maps?hl=no&amp;sll=59.963624,10.730328&amp;sspn=0.006913,0.006295&amp;ie=UTF8&amp;ll=59.967331,10.729995&amp;spn=0.005144,0.019205&amp;t=h&amp;z=16\">http:\/\/maps.google.no\/maps?hl=no&amp;sll=59.963624,10.730328&amp;sspn=0.006913,0.006295&amp;ie=UTF8&amp;ll=59.967331,10.729995&amp;spn=0.005144,0.019205&amp;t=h&amp;z=16<\/a><br \/>\n\u2022 Samlingsplass vil v\u00e6re rett\u00a0nordvest for friidrettsbanen\u2026 (Samme som i 2011).<\/p>\n<p><a href=\"http:\/\/nydalen.idrett.no\/orientering\/2012\/04\/30\/arets-siste-tiotrening-for-ungdommene\/action1-500x3851\/\" rel=\"attachment wp-att-6049\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6049\" title=\"Action1-500x385[1]\" src=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2012\/04\/Action1-500x3851-e1335782631241.jpg\" alt=\"\" width=\"400\" height=\"308\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NB(!): M\u00f8t opp senest kl. 17.45! Fellesstart i &#8220;gul&#8221; l\u00f8ype kl. 18.10. Individuell start med ca. 10 sekunders mellomrom i &#8220;violett&#8221; l\u00f8ype fra kl 18.15! \u00a0 Innbydelse:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-6045","post","type-post","status-publish","format-standard","hentry","category-ungdom-13-16-ar"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/6045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=6045"}],"version-history":[{"count":20,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/6045\/revisions"}],"predecessor-version":[{"id":6117,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/6045\/revisions\/6117"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=6045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=6045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=6045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}