{"id":4917,"date":"2012-01-02T21:42:33","date_gmt":"2012-01-02T20:42:33","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=4917"},"modified":"2012-01-02T21:42:33","modified_gmt":"2012-01-02T20:42:33","slug":"treningene-er-i-gang-for-fullt","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2012\/01\/02\/treningene-er-i-gang-for-fullt\/","title":{"rendered":"Treningene er i gang for fullt"},"content":{"rendered":"<p>17 NSK-sprekinger deltok p\u00e5 kveldens styrketrening. Og det blir selvf\u00f8lgelig flere muligheter denne uka: Allerede i morgen med bakkeintervaller i Myrerveien &#8211; piggsko anbefales. Torsdag er det langintervaller p\u00e5 fast underlag inne p\u00e5 Bislett. Nytt\u00e5rsforsett eller ikke &#8211; velkommen p\u00e5 trening!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>17 NSK-sprekinger deltok p\u00e5 kveldens styrketrening. Og det blir selvf\u00f8lgelig flere muligheter denne uka: Allerede i morgen med bakkeintervaller i Myrerveien &#8211; piggsko anbefales. Torsdag er det langintervaller p\u00e5 fast underlag inne p\u00e5 Bislett. Nytt\u00e5rsforsett eller ikke &#8211; velkommen p\u00e5 &hellip; <a class=\"more-link\" href=\"https:\/\/nydalen.idrett.no\/orientering\/2012\/01\/02\/treningene-er-i-gang-for-fullt\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4917","post","type-post","status-publish","format-standard","hentry","category-sportslig"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/4917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=4917"}],"version-history":[{"count":3,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/4917\/revisions"}],"predecessor-version":[{"id":4920,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/4917\/revisions\/4920"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=4917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=4917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=4917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}