{"id":4030,"date":"2011-09-05T08:21:56","date_gmt":"2011-09-05T06:21:56","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=4030"},"modified":"2011-09-05T08:21:56","modified_gmt":"2011-09-05T06:21:56","slug":"7-70-trening-tirsdag-69-nye-o-intervaller","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2011\/09\/05\/7-70-trening-tirsdag-69-nye-o-intervaller\/","title":{"rendered":"7-70-trening tirsdag 6\/9: Nye O-intervaller"},"content":{"rendered":"<p>Oppm\u00f8te L\u00e5keberget kl 18.00<\/p>\n<p>Opplegget er o-intervall &#8211; 5 drag av 1000 m enten p\u00e5 vanlig kart (A- og\u00a0B-niv\u00e5) eller p\u00e5 kurvekart (A-niv\u00e5). I tillegg er det en vanlig l\u00f8ype p\u00e5\u00a0C-niv\u00e5.<\/p>\n<p>Einar og P\u00f8s \u00f8nsker velkommen !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oppm\u00f8te L\u00e5keberget kl 18.00 Opplegget er o-intervall &#8211; 5 drag av 1000 m enten p\u00e5 vanlig kart (A- og\u00a0B-niv\u00e5) eller p\u00e5 kurvekart (A-niv\u00e5). I tillegg er det en vanlig l\u00f8ype p\u00e5\u00a0C-niv\u00e5. Einar og P\u00f8s \u00f8nsker velkommen !<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4030","post","type-post","status-publish","format-standard","hentry","category-sportslig"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/4030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=4030"}],"version-history":[{"count":2,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/4030\/revisions"}],"predecessor-version":[{"id":4032,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/4030\/revisions\/4032"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=4030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=4030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=4030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}