{"id":3842,"date":"2011-08-29T23:30:31","date_gmt":"2011-08-29T21:30:31","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=3842"},"modified":"2011-08-30T09:51:46","modified_gmt":"2011-08-30T07:51:46","slug":"7-70-trening-30-8-sosial-intervalltrening","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2011\/08\/29\/7-70-trening-30-8-sosial-intervalltrening\/","title":{"rendered":"7-70 trening 30.8 : Sosial intervalltrening"},"content":{"rendered":"<p><span style=\"font-size: small;\">Oppm\u00f8te Langsetl\u00f8kka kl 1800. Fellesstart kl 1815.<\/span><\/p>\n<p><span style=\"font-size: small;\">\u00d8kta er en\u00a0intervall\u00f8kt, der hver intervall er en kort orienteringsl\u00f8ype.Start\/m\u00e5l er fra samme sted p\u00e5 alle l\u00f8ypene. Dette betyr at man ikke f\u00e5r kart ved ankomst Langsettl\u00f8kka. Det l\u00f8pes felles til start\/m\u00e5l-omr\u00e5det(Ca 500 meter), og der man f\u00e5r kart og noe info.<\/span><\/p>\n<p><span style=\"font-size: small;\">-Det ligger ute 5 intervall-l\u00f8yper p\u00e5 ca 1,2 km<\/span><br \/>\n<span style=\"font-size: small;\"> -Det ligger ute 4 intervall-l\u00f8yper p\u00e5 ca 0,8 km<\/span><\/p>\n<p><span style=\"font-size: small;\">Magne og Gaute \u00f8nsker Velkommen !<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oppm\u00f8te Langsetl\u00f8kka kl 1800. Fellesstart kl 1815. \u00d8kta er en\u00a0intervall\u00f8kt, der hver intervall er en kort orienteringsl\u00f8ype.Start\/m\u00e5l er fra samme sted p\u00e5 alle l\u00f8ypene. Dette betyr at man ikke f\u00e5r kart ved ankomst Langsettl\u00f8kka. Det l\u00f8pes felles til start\/m\u00e5l-omr\u00e5det(Ca 500 &hellip; <a class=\"more-link\" href=\"https:\/\/nydalen.idrett.no\/orientering\/2011\/08\/29\/7-70-trening-30-8-sosial-intervalltrening\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3842","post","type-post","status-publish","format-standard","hentry","category-usortert"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/3842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=3842"}],"version-history":[{"count":4,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/3842\/revisions"}],"predecessor-version":[{"id":3857,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/3842\/revisions\/3857"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=3842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=3842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=3842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}