{"id":3699,"date":"2011-08-21T21:16:10","date_gmt":"2011-08-21T19:16:10","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=3699"},"modified":"2011-08-22T20:56:37","modified_gmt":"2011-08-22T18:56:37","slug":"7-70-trening-fra-hammern-pa-tirsdag","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2011\/08\/21\/7-70-trening-fra-hammern-pa-tirsdag\/","title":{"rendered":"7-70 trening fra Hammern p\u00e5 tirsdag"},"content":{"rendered":"<p>Tema er skr\u00e5liorientering uten kompass. A-l\u00f8ypa er ca 6 km (kan kuttes) med noen sv\u00e6rt krevende strekk, B-l\u00f8ypa er ca 3,5 km og N\/C-l\u00f8ypa er ca 2,5 km.<\/p>\n<p>Start fra bommen <a href=\"http:\/\/kart.gulesider.no\/m\/a1lpq\">der lysl\u00f8ypa fra L\u00e5keberget m\u00f8ter veien til Ullev\u00e5lseter<\/a>. Merket fra hovedveien ved Hammeren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tema er skr\u00e5liorientering uten kompass. A-l\u00f8ypa er ca 6 km (kan kuttes) med noen sv\u00e6rt krevende strekk, B-l\u00f8ypa er ca 3,5 km og N\/C-l\u00f8ypa er ca 2,5 km. Start fra bommen der lysl\u00f8ypa fra L\u00e5keberget m\u00f8ter veien til Ullev\u00e5lseter. Merket &hellip; <a class=\"more-link\" href=\"https:\/\/nydalen.idrett.no\/orientering\/2011\/08\/21\/7-70-trening-fra-hammern-pa-tirsdag\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3699","post","type-post","status-publish","format-standard","hentry","category-usortert"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/3699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=3699"}],"version-history":[{"count":5,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/3699\/revisions"}],"predecessor-version":[{"id":3747,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/3699\/revisions\/3747"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=3699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=3699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=3699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}