{"id":2768,"date":"2011-05-22T22:01:44","date_gmt":"2011-05-22T20:01:44","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=2768"},"modified":"2011-05-22T22:01:44","modified_gmt":"2011-05-22T20:01:44","slug":"7-70-trening-fra-frysja-tirsdag-24-mai","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2011\/05\/22\/7-70-trening-fra-frysja-tirsdag-24-mai\/","title":{"rendered":"7-70 trening fra Frysja tirsdag 24. mai"},"content":{"rendered":"<p>Tirsdag er det\u00a0sprinttrening fra badeplassen mellom Rema og Teknisk museum p\u00e5 Frysja. Merket fra Teknisk museum. Dette er spesielt relevant for dere som\u00a0skal sprinte rundt i Arendals gater eller\u00a0l\u00f8pe Tyrving sitt\u00a0Ivar-O-l\u00f8pet, ogs\u00e5 dette\u00a0sprint!<br \/>\n<em><span style=\"text-decoration: underline;\">L\u00f8ypetilbud:<br \/>\n<\/span><\/em><em><strong>7-70 sprint LETT<\/strong><\/em><em>:\u00a0For nybegynnere. 1,5 km.<\/em><em><br \/>\n<\/em><em><strong>7-70 prolog sprint<\/strong><\/em><em>: Kun for junior\/senior elite. Denne l\u00f8pes som prolog. 2,6 km. NB: krysser mange trafikkerte veier!<\/em><strong>\u00a0<br \/>\n<\/strong><em><strong>7-70 sprint<\/strong><\/em><em>: For alle l\u00f8pere bortsett fra nybegynnere. Junior\/Senior elite l\u00f8per denne som finalel\u00f8ype. 2,7 km.<\/em><\/p>\n<p><em><strong>Ungdom<\/strong><\/em><em>: Oppm\u00f8te senest 18.00. Felles oppvarming: 18.05-18.25. Start: 18.35-19.00<\/em><em><br \/>\n<\/em><em><strong>Junior\/Senior elite<\/strong><\/em><em>: Prolog: Start: 18.00-18.30. Finale: Start: 19.15-19.30.<\/em><em><br \/>\n<\/em><em><strong>Andre<\/strong><\/em><em>: Start mellom 18.00 og 19.00.<\/em><\/p>\n<p>Sverre og J\u00f8rgen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tirsdag er det\u00a0sprinttrening fra badeplassen mellom Rema og Teknisk museum p\u00e5 Frysja. Merket fra Teknisk museum. Dette er spesielt relevant for dere som\u00a0skal sprinte rundt i Arendals gater eller\u00a0l\u00f8pe Tyrving sitt\u00a0Ivar-O-l\u00f8pet, ogs\u00e5 dette\u00a0sprint! L\u00f8ypetilbud: 7-70 sprint LETT:\u00a0For nybegynnere. 1,5 km. &hellip; <a class=\"more-link\" href=\"https:\/\/nydalen.idrett.no\/orientering\/2011\/05\/22\/7-70-trening-fra-frysja-tirsdag-24-mai\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2768","post","type-post","status-publish","format-standard","hentry","category-usortert"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/2768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=2768"}],"version-history":[{"count":11,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/2768\/revisions"}],"predecessor-version":[{"id":2779,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/2768\/revisions\/2779"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=2768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=2768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=2768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}