{"id":2582,"date":"2011-05-10T22:18:07","date_gmt":"2011-05-10T20:18:07","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=2582"},"modified":"2011-05-10T22:18:07","modified_gmt":"2011-05-10T20:18:07","slug":"t%c3%b8ff-7-70-trening-pa-tonsenhagen","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2011\/05\/10\/t%c3%b8ff-7-70-trening-pa-tonsenhagen\/","title":{"rendered":"T\u00f8ff 7-70 trening p\u00e5 Tonsenhagen"},"content":{"rendered":"<p>Ukas 7-70 trening g\u00e5r fra Tonsenhagen. Oppm\u00f8te ved Tonsenhagen skole, start mellom kl 18.00 og 18.30. Tema for treninga er korte og lange strekk, og det anbefales \u00e5 l\u00f8pe \u00f8kta som h\u00f8y\u00f8kt (konkurransefart). L\u00f8ypetilbud: 6,2 km A (med kuttemuligheter), 3,7 km B og 2,2 km C.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukas 7-70 trening g\u00e5r fra Tonsenhagen. Oppm\u00f8te ved Tonsenhagen skole, start mellom kl 18.00 og 18.30. Tema for treninga er korte og lange strekk, og det anbefales \u00e5 l\u00f8pe \u00f8kta som h\u00f8y\u00f8kt (konkurransefart). L\u00f8ypetilbud: 6,2 km A (med kuttemuligheter), 3,7 &hellip; <a class=\"more-link\" href=\"https:\/\/nydalen.idrett.no\/orientering\/2011\/05\/10\/t%c3%b8ff-7-70-trening-pa-tonsenhagen\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2582","post","type-post","status-publish","format-standard","hentry","category-usortert"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/2582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=2582"}],"version-history":[{"count":1,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/2582\/revisions"}],"predecessor-version":[{"id":2583,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/2582\/revisions\/2583"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=2582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=2582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=2582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}