{"id":2481,"date":"2011-05-03T23:26:38","date_gmt":"2011-05-03T21:26:38","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=2481"},"modified":"2011-05-04T20:10:30","modified_gmt":"2011-05-04T18:10:30","slug":"nyttig-kurvetrening-pa-torsdagens-7-70","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2011\/05\/03\/nyttig-kurvetrening-pa-torsdagens-7-70\/","title":{"rendered":"Torsdagens 7-70 blir bra"},"content":{"rendered":"<p>Er du misforn\u00f8yd med bom p\u00e5 TIO, eller vil du spisse o-formen mot  Trimtex-cup til helgen, eller vil du rett og slett bli en bedre o-l\u00f8per?<!--more--><\/p>\n<p>P\u00e5 torsdag 5. mai er det en ny 7-70-trening p\u00e5 sandvolleyballbanen kl 18.00. Merket fra bommen ved Sognsvann. Opplegget er kurveorientering. (Vi har ogs\u00e5 vanlige kart)<\/p>\n<p>Det er flere l\u00f8yper: 7 km A-niv\u00e5, 4 km A-niv\u00e5, 3,3 km \u00a0B-niv\u00e5, samt en Nybegynnerl\u00f8ype .<\/p>\n<p>Det blir hengt ut EKT, men hovedform\u00e5let er som sagt veldig god o-tekninsk trening.<\/p>\n<p>Vel m\u00f8tt!<\/p>\n<p>Hilsen Anders B og Simen EN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Er du misforn\u00f8yd med bom p\u00e5 TIO, eller vil du spisse o-formen mot Trimtex-cup til helgen, eller vil du rett og slett bli en bedre o-l\u00f8per?<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2481","post","type-post","status-publish","format-standard","hentry","category-sportslig"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/2481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=2481"}],"version-history":[{"count":9,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/2481\/revisions"}],"predecessor-version":[{"id":2493,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/2481\/revisions\/2493"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=2481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=2481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=2481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}