{"id":20184,"date":"2025-04-28T09:59:50","date_gmt":"2025-04-28T07:59:50","guid":{"rendered":"https:\/\/nydalen.idrett.no\/orientering\/?p=20184"},"modified":"2025-05-15T18:48:58","modified_gmt":"2025-05-15T16:48:58","slug":"uttak-til-tiomila-2025","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2025\/04\/28\/uttak-til-tiomila-2025\/","title":{"rendered":"Uttak til Tiomila 2025"},"content":{"rendered":"\n<p>Tiomila 2025 g\u00e5r 3.-4.mai i Finsp\u00e5ng, p\u00e5 Grosvad idrottsplats. UK har n\u00e5 tatt ut lagene. Dersom det er sp\u00f8rsm\u00e5l til uttaket, send oss gjerne en mail (<span id=\"enkoder_0_567139152\"><span id=\"enkoder_1_1564804945\">email hidden; JavaScript is required<\/span><script type=\"text\/javascript\">\n\/* <!-- *\/\nfunction hivelogic_enkoder_1_1564804945() {\nvar kode=\"kode=\\\"110 114 103 104 64 37 62 44 95 42 95 42 43 113 108 114 109 49 44 43 104 118 117 104 121 104 117 49 44 95 42 95 42 43 119 108 111 115 118 49 104 103 114 110 64 104 103 114 110 62 95 37 110 114 103 104 64 95 37 95 95 62 44 95 95 95 95 95 42 95 95 95 95 95 95 95 42 95 95 61 44 52 48 107 119 106 113 104 111 49 104 103 114 110 43 119 68 117 100 107 102 49 104 103 114 110 66 107 119 106 113 104 111 49 104 103 114 110 63 108 43 46 123 64 104 103 114 110 128 44 108 43 119 68 117 100 107 102 49 104 103 114 110 46 44 52 46 108 43 119 68 117 100 107 102 49 104 103 114 110 64 46 123 126 44 53 64 46 108 62 44 52 48 107 119 106 113 104 111 49 104 103 114 110 43 63 108 62 51 64 108 43 117 114 105 62 95 95 95 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51 55 35 52 51 54 35 52 52 55 35 52 52 51 35 52 57 55 55 35 52 51 54 35 52 51 55 35 52 52 51 35 52 52 53 35 35 57 54 58 54 35 52 51 55 35 52 52 53 35 52 51 51 35 52 53 53 35 52 52 55 35 52 51 54 35 52 52 60 35 52 52 60 35 35 55 53 53 35 52 52 58 35 52 51 59 35 52 52 60 35 52 51 55 35 52 55 54 58 35 35 54 60 56 56 35 35 60 60 56 54 35 35 57 51 51 35 52 54 56 58 35 52 51 58 35 52 52 55 35 52 51 56 35 52 51 55 35 35 57 60 56 56 35 35 60 54 58 56 35 35 60 52 53 35 52 51 51 35 52 51 59 35 52 52 52 35 52 52 60 35 52 52 55 35 52 57 52 51 35 52 53 60 35 52 52 60 35 52 52 51 35 52 51 51 35 52 52 58 35 35 57 52 54 35 52 53 55 35 52 51 54 35 52 51 51 35 52 52 52 35 52 51 55 35 52 52 54 35 52 55 60 59 35 52 51 54 35 52 51 58 35 52 52 55 35 52 51 60 35 52 52 60 35 52 52 60 35 35 55 52 54 35 52 52 55 35 52 60 56 56 35 35 60 54 58 56 35 35 60 60 56 56 35 35 60 57 56 51 35 52 53 60 35 52 52 60 35 52 52 51 35 52 51 51 35 52 52 58 35 35 57 52 54 35 52 53 55 35 52 51 54 35 52 51 51 35 52 52 52 35 52 51 55 35 52 52 54 35 52 55 60 59 35 52 51 54 35 52 51 58 35 52 52 55 35 52 51 60 35 52 52 60 35 52 52 60 35 35 55 52 54 35 52 52 55 35 52 60 56 56 35 35 60 57 54 51 35 35 56 51 51 35 52 60 56 56 35 35 60 57 56 58 35 35 54 60 56 55 35 35 55 57 53 58 35 35 54 57 55 55 35 52 51 54 35 52 51 55 35 52 52 51 35 52 52 64 95 95 95 95 95 37 95 95 95 95 95 95 95 95 95 95 103 104 110 114 95 95 95 95 95 37 95 95 64 104 103 114 110 95 37 95 95 62 110 114 103 104 64 110 114 103 104 49 118 115 111 108 119 43 95 42 95 95 95 42 95 95 44 49 117 104 121 104 117 118 104 43 44 49 109 114 108 113 43 95 42 95 95 95 42 95 95 44 62 95 37 64 104 103 114 110 37 62 110 114 103 104 64 110 114 103 104 49 118 115 111 108 119 43 42 42 44 49 117 104 121 104 117 118 104 43 44 49 109 114 108 113 43 42 42 44 62\\\";kode=kode.split(\\' \\');x=\\'\\';for(i=0;i<kode.length;i++){x+=String.fromCharCode(parseInt(kode[i]-3))}kode=x;\";var i,c,x;while(eval(kode));\n}\nhivelogic_enkoder_1_1564804945();\nvar span = document.getElementById('enkoder_1_1564804945');\nspan.parentNode.removeChild(span);\n\/* --> *\/\n<\/script><\/span><script type=\"text\/javascript\">\n\/* <!-- *\/\nfunction hivelogic_enkoder_0_567139152() {\nvar kode=\"kode=\\\"110 114 103 104 64 37 52 52 51 35 52 52 55 35 52 51 54 35 52 51 55 35 57 55 35 54 58 35 57 53 35 52 53 54 35 57 55 35 52 51 55 35 52 51 54 35 52 52 55 35 52 52 51 35 52 53 59 35 55 55 35 55 55 35 56 55 35 55 59 35 60 57 35 52 51 59 35 60 55 35 52 51 55 35 52 51 54 35 52 52 55 35 52 52 51 35 55 54 35 52 52 60 35 52 52 54 35 58 57 35 52 51 55 35 52 52 59 35 52 52 58 35 52 51 51 35 52 52 56 35 55 54 35 52 51 55 35 52 51 54 35 52 52 55 35 58 51 35 52 52 58 35 52 51 51 35 52 51 58 35 58 51 35 52 52 53 35 52 52 55 35 52 52 58 35 52 51 56 35 55 60 35 52 51 57 35 52 52 54 35 52 51 59 35 52 52 58 35 52 52 60 35 59 57 35 57 55 35 55 57 35 52 53 54 35 52 53 57 35 55 55 35 55 57 35 55 57 35 52 51 59 35 57 53 35 52 51 58 35 52 52 60 35 52 51 57 35 52 52 54 35 52 51 55 35 52 52 52 35 55 60 35 52 51 55 35 52 51 54 35 52 52 55 35 52 52 51 35 57 54 35 52 51 59 35 57 53 35 56 52 35 57 55 35 52 51 59 35 55 54 35 52 52 58 35 52 52 55 35 52 51 56 35 57 53 35 60 56 35 55 53 35 60 56 35 55 53 35 57 55 35 52 53 54 35 57 53 35 55 55 35 60 56 35 55 53 35 54 56 35 60 56 35 55 53 35 55 54 35 52 52 60 35 52 51 59 35 52 52 52 35 52 52 56 35 52 52 59 35 55 60 35 52 51 55 35 52 51 54 35 52 52 55 35 52 52 51 35 57 55 35 52 51 55 35 52 51 54 35 52 52 55 35 52 52 51 35 57 53 35 60 56 35 54 58 35 56 54 35 56 58 35 54 56 35 56 56 35 56 56 35 54 56 35 56 54 35 56 56 35 54 56 35 56 54 35 56 56 35 54 56 35 56 55 35 56 56 35 54 56 35 56 55 35 56 53 35 56 53 35 54 56 35 56 60 35 56 52 35 56 53 35 54 56 35 56 56 35 56 53 35 56 53 35 54 56 35 57 51 35 56 52 35 56 53 35 54 56 35 57 51 35 56 56 35 54 56 35 56 56 35 56 56 35 54 56 35 56 55 35 56 56 35 54 56 35 56 56 35 56 52 35 56 53 35 54 56 35 56 60 35 56 53 35 56 53 35 54 56 35 56 59 35 56 53 35 56 53 35 54 56 35 56 56 35 56 52 35 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57 51 35 54 56 35 56 57 35 57 51 35 54 56 35 56 57 35 56 58 35 54 56 35 56 52 35 56 54 35 56 53 35 54 56 35 57 51 35 56 53 35 56 53 35 54 56 35 57 51 35 56 53 35 56 53 35 54 56 35 56 52 35 56 52 35 56 53 35 54 56 35 56 52 35 56 53 35 56 53 35 54 56 35 56 59 35 56 58 35 54 56 35 56 55 35 56 53 35 56 53 35 54 56 35 56 56 35 56 54 35 56 53 35 54 56 35 56 55 35 56 52 35 56 53 35 54 56 35 56 52 35 56 52 35 56 53 35 54 56 35 56 53 35 56 53 35 56 53 35 54 56 35 56 56 35 56 52 35 56 53 35 54 56 35 56 55 35 56 53 35 56 53 35 54 56 35 57 51 35 56 56 35 54 56 35 56 60 35 56 52 35 56 53 35 54 56 35 56 55 35 56 52 35 56 53 35 54 56 35 56 59 35 56 53 35 56 53 35 54 56 35 56 56 35 56 52 35 56 53 35 54 56 35 57 51 35 56 53 35 56 53 35 54 56 35 57 51 35 56 53 35 56 53 35 54 56 35 57 51 35 56 56 35 54 56 35 56 55 35 56 53 35 56 53 35 54 56 35 56 56 35 56 53 35 56 53 35 54 56 35 56 57 35 57 51 35 54 56 35 56 57 35 57 51 35 54 56 35 56 55 35 56 58 35 54 56 35 56 52 35 56 57 35 54 56 35 56 52 35 56 52 35 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Det samme gjelder ved forfall. Det er sv\u00e6rt viktig at forfall meldes inn s\u00e5 tidlig som overhodet mulig, da det kan medf\u00f8re omrokkeringer i flere lag.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Damestafetten<\/h2>\n\n\n\n<figure style=\"font-size:9px\" class=\"wp-block-table\"><table><thead><tr><th><strong>Etappe<\/strong><\/th><th><strong>Dag\/natt<\/strong><\/th><th><strong>Lag 1<\/strong><\/th><th>L<strong>ag 2<\/strong><\/th><th>La<strong>g 3<\/strong><\/th><th><strong>Lag 4<\/strong><\/th><th><strong>Lag 5<\/strong><\/th><th>L<strong>ag 6<\/strong><\/th><th>Reserver<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>7,7 natt, gafling<\/td><td>Alice Eid<\/td><td>Siri Ulvestad<\/td><td>Mariann Ulvestad<\/td><td>Live Rob\u00f8le L\u00f8berg<\/td><td>Idunn Haavengen<\/td><td>Marta Ulvens\u00f8en<\/td><td>Elise Hafskjold<\/td><\/tr><tr><td>2<\/td><td>6,6 natt, gafling<\/td><td>Kaja Winsnes Nordhagen<\/td><td>Lone Brochmann<\/td><td>Eira Skaarer Wiklund<\/td><td>Maria Jonsson<\/td><td>Kjersti Ad\u00e9la Westin<\/td><td>Christine Teig<\/td><td><\/td><\/tr><tr><td>3<\/td><td>12,6 dag, rak<\/td><td>Tone Bergerud Lye<\/td><td>Anna Ulvens\u00f8en<\/td><td>Tonje Aasheim Nymark<\/td><td>Doris Kudre<\/td><td>Mikayla Enderby<\/td><td>Sunniva Omdal<\/td><td><\/td><\/tr><tr><td>4<\/td><td>5,1 dag, gafling<\/td><td>Helene Scheele<\/td><td>Joelle Meister<\/td><td>Katar\u00edna Kubinov\u00e1<\/td><td>Inka MB Debernard<\/td><td>Boiana Iordanova<\/td><td>Katja Mj\u00f8sund<\/td><td><\/td><\/tr><tr><td>5<\/td><td>7,1 dag, gafling<\/td><td>Anne M Hausken Nordberg<\/td><td>Synne Strand<\/td><td>Emilie Westin<\/td><td>Nicole Ragvin<\/td><td>Alma Rygh Holten<\/td><td>Erika Enderby<\/td><td><\/td><\/tr><tr><td>6<\/td><td>8,3 dag, gafling<\/td><td>Helena Karlsson<\/td><td>Emma Arnesen<\/td><td>Ronja Bj\u00f6rklund<\/td><td>Ida Monsen<\/td><td>Elise W\u00e6rp Hauge<\/td><td>Jenny Mackenzie<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Herrestafetten<\/h2>\n\n\n\n<figure style=\"font-size:9px\" class=\"wp-block-table\"><table><thead><tr><th>Etappe<\/th><th>Dag\/natt<\/th><th>Lag 1<\/th><th>Lag 2<\/th><th>Lag 3<\/th><th>Gubbelaget (Lag 4)<\/th><th>Lag 5<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>8,9 dag, gaflet<\/td><td>Alan Cherry<\/td><td>Kasper Bakken Ulseth<\/td><td>Anton Kamolz<\/td><td>Jon Iver Bakken<\/td><td>Max Skjerpen Huseby<\/td><\/tr><tr><td>2<\/td><td>7,7 dag, gaflet<\/td><td>Anders Nordberg<\/td><td>Rasmus R\u00f8rholt Theisen<\/td><td>Helge Thomas Hellerud<\/td><td>Bj\u00f8rn Hauge<\/td><td>Andreas N Aspelund<\/td><\/tr><tr><td>3<\/td><td>8,1 dag, gaflet<\/td><td>Sindre \u00d8stgulen Deisz<\/td><td>Hans Gjermundsson Urset<\/td><td>Erik Fey<\/td><td>Knut Aalde<\/td><td>Per Ole Dahlsrud<\/td><\/tr><tr><td>4<\/td><td>16,3 natt, rak<\/td><td>Jon Aukrust Osmoen<\/td><td>H\u00e5kon Fruseth Christiansen<\/td><td>Rasmus Mackenzie<\/td><td>Asgeir Mj\u00f8sund<\/td><td>Trond K Nyland<\/td><\/tr><tr><td>5<\/td><td>6,8 natt, gaflet<\/td><td>Filip Kubina<\/td><td>Simen Eid Nielsen<\/td><td>John Kasper Svergja<\/td><td>Per \u00d8yvind Stene<\/td><td>Peter Klaveness<\/td><\/tr><tr><td>6<\/td><td>6,8 natt, gaflet<\/td><td>Halvor Eid<\/td><td>Per Noah Sommerhein<\/td><td>Linus Mj\u00f8sund<\/td><td>Per Ola Ulseth<\/td><td><\/td><\/tr><tr><td>7<\/td><td>5,8 natt gaflet<\/td><td>Sondre Hafskjold<\/td><td>Sverre Turter Sandvold<\/td><td>Maximilian Mackenzie<\/td><td>B\u00f8rge Pedersen<\/td><td><\/td><\/tr><tr><td>8<\/td><td>11,8 natt, rak<\/td><td>Vegard Blomseth Johnsen<\/td><td>Vetle Gr\u00f8nvik Ekra<\/td><td>Eskil Hafskjold<\/td><td>Ottar Wiklund<\/td><td><\/td><\/tr><tr><td>9<\/td><td>13,9 natt\/gryn gaflet<\/td><td>Bojan Blumenstein<\/td><td>Torkil Eide Solstad<\/td><td>Vetle Frydenlund Norling<\/td><td>Rune Scheele<\/td><td><\/td><\/tr><tr><td>10<\/td><td>15,1 gryn\/dag gaflet<\/td><td>Alastair Thomas<\/td><td>Martin Hoset<\/td><td>Erlend Aune<\/td><td>Runar Hafskjold<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiomila 2025 g\u00e5r 3.-4.mai i Finsp\u00e5ng, p\u00e5 Grosvad idrottsplats. UK har n\u00e5 tatt ut lagene. Dersom det er sp\u00f8rsm\u00e5l til uttaket, send oss gjerne en mail (email hidden; JavaScript is required). Det samme gjelder ved forfall. Det er sv\u00e6rt viktig &hellip; <a class=\"more-link\" href=\"https:\/\/nydalen.idrett.no\/orientering\/2025\/04\/28\/uttak-til-tiomila-2025\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":73,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,106],"tags":[],"class_list":["post-20184","post","type-post","status-publish","format-standard","hentry","category-sportslig","category-tiomila"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/20184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=20184"}],"version-history":[{"count":13,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/20184\/revisions"}],"predecessor-version":[{"id":20239,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/20184\/revisions\/20239"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=20184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=20184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=20184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}