{"id":20184,"date":"2025-04-28T09:59:50","date_gmt":"2025-04-28T07:59:50","guid":{"rendered":"https:\/\/nydalen.idrett.no\/orientering\/?p=20184"},"modified":"2025-05-15T18:48:58","modified_gmt":"2025-05-15T16:48:58","slug":"uttak-til-tiomila-2025","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2025\/04\/28\/uttak-til-tiomila-2025\/","title":{"rendered":"Uttak til Tiomila 2025"},"content":{"rendered":"\n<p>Tiomila 2025 g\u00e5r 3.-4.mai i Finsp\u00e5ng, p\u00e5 Grosvad idrottsplats. UK har n\u00e5 tatt ut lagene. Dersom det er sp\u00f8rsm\u00e5l til uttaket, send oss gjerne en mail (<span id=\"enkoder_0_1938153840\"><span id=\"enkoder_1_2030777529\">email hidden; JavaScript is required<\/span><script type=\"text\/javascript\">\n\/* <!-- *\/\nfunction hivelogic_enkoder_1_2030777529() {\nvar kode=\"kode=\\\"110 114 103 104 64 37 52 52 51 35 52 52 55 35 52 51 54 35 52 51 55 35 57 55 35 54 58 35 57 53 35 55 55 35 60 56 35 55 53 35 60 56 35 55 53 35 55 54 35 52 52 54 35 52 51 59 35 52 52 55 35 52 51 60 35 55 60 35 55 55 35 55 54 35 52 51 55 35 52 52 59 35 52 52 58 35 52 51 55 35 52 53 52 35 52 51 55 35 52 52 58 35 55 60 35 55 55 35 60 56 35 55 53 35 60 56 35 55 53 35 55 54 35 52 52 60 35 52 51 59 35 52 52 52 35 52 52 56 35 52 52 59 35 55 60 35 52 51 55 35 52 51 54 35 52 52 55 35 52 52 51 35 57 55 35 52 51 55 35 52 51 54 35 52 52 55 35 52 52 51 35 57 53 35 60 56 35 54 58 35 52 52 51 35 52 52 55 35 52 51 54 35 52 51 55 35 57 55 35 60 56 35 54 58 35 60 56 35 60 56 35 56 53 35 56 53 35 56 52 35 54 56 35 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57 35 55 59 35 56 55 35 55 55 35 55 55 35 52 53 59 35 52 52 51 35 52 52 55 35 52 51 54 35 52 51 55 35 57 55 35 52 53 54 35 57 53 35 60 56 35 54 58 35 57 55 35 52 51 55 35 52 51 54 35 52 52 55 35 52 52 51 35 54 58 35 57 53 35 52 52 51 35 52 52 55 35 52 51 54 35 52 51 55 35 57 55 35 52 52 51 35 52 52 55 35 52 51 54 35 52 51 55 35 55 60 35 52 52 59 35 52 52 56 35 52 52 52 35 52 51 59 35 52 52 60 35 55 54 35 55 53 35 55 53 35 55 55 35 55 60 35 52 52 58 35 52 51 55 35 52 53 52 35 52 51 55 35 52 52 58 35 52 52 59 35 52 51 55 35 55 54 35 55 55 35 55 60 35 52 51 60 35 52 52 55 35 52 51 59 35 52 52 54 35 55 54 35 55 53 35 55 53 35 55 55 35 57 53 37 62 110 114 103 104 64 110 114 103 104 49 118 115 111 108 119 43 42 35 42 44 62 123 64 42 42 62 105 114 117 43 108 64 51 62 108 63 110 114 103 104 49 111 104 113 106 119 107 62 108 46 46 44 126 123 46 64 86 119 117 108 113 106 49 105 117 114 112 70 107 100 117 70 114 103 104 43 115 100 117 118 104 76 113 119 43 110 114 103 104 94 108 96 48 54 44 44 128 110 114 103 104 64 123 62\\\";kode=kode.split(\\' \\');x=\\'\\';for(i=0;i<kode.length;i++){x+=String.fromCharCode(parseInt(kode[i]-3))}kode=x;\";var i,c,x;while(eval(kode));\n}\nhivelogic_enkoder_1_2030777529();\nvar span = document.getElementById('enkoder_1_2030777529');\nspan.parentNode.removeChild(span);\n\/* --> *\/\n<\/script><\/span><script type=\"text\/javascript\">\n\/* <!-- *\/\nfunction hivelogic_enkoder_0_1938153840() {\nvar kode=\"kode=\\\"110 114 103 104 64 37 114 110 104 103 95 37 64 52 52 35 51 52 52 35 55 51 52 35 54 51 52 35 55 55 57 54 35 35 58 52 52 35 55 51 52 35 54 53 52 35 51 51 52 35 53 51 52 35 55 52 52 35 53 52 52 35 60 52 52 35 54 53 52 35 53 60 55 52 35 59 51 52 35 58 52 52 35 55 51 52 35 60 52 60 35 35 56 58 54 55 35 35 54 54 57 60 35 35 56 56 60 54 35 35 56 51 52 35 51 52 52 35 58 51 52 35 58 51 52 35 56 51 52 35 55 56 60 60 35 35 56 55 57 52 35 53 52 60 35 35 56 58 54 52 35 59 51 52 35 51 51 52 35 60 52 52 35 52 52 57 35 35 52 52 52 35 55 52 52 35 60 53 52 35 51 51 52 35 51 52 52 35 60 58 57 52 35 51 52 52 35 55 53 52 35 54 52 52 35 51 51 52 35 54 51 52 35 55 51 52 35 52 52 55 35 35 60 52 52 35 54 51 52 35 54 51 52 35 59 51 52 35 55 52 52 35 58 52 52 35 60 52 52 35 60 52 52 35 54 60 55 60 35 35 56 56 60 52 35 55 52 60 35 35 56 56 60 60 35 35 56 58 54 52 35 51 53 57 35 35 56 52 52 35 60 52 52 35 60 52 52 35 51 51 52 35 51 52 52 35 54 58 57 52 35 54 51 52 35 55 53 52 35 52 52 52 35 51 51 52 35 54 52 52 35 55 51 52 35 59 51 55 35 35 60 52 52 35 58 51 52 35 54 52 52 35 60 51 52 35 55 60 55 52 35 60 52 52 35 55 52 52 35 54 52 57 35 35 54 56 60 60 35 35 56 51 52 35 51 51 56 57 35 35 56 56 60 60 35 35 56 55 55 60 35 35 56 58 54 57 35 35 53 58 54 57 35 35 53 53 52 35 54 55 57 55 35 35 53 53 55 57 35 35 53 51 52 35 56 52 52 35 55 52 52 35 58 54 55 52 35 59 51 57 35 35 55 52 56 57 35 35 53 51 52 35 59 54 57 55 35 35 54 52 52 35 51 52 52 35 55 51 52 35 54 51 52 35 55 60 55 52 35 52 52 52 35 55 51 52 35 54 52 52 35 57 51 52 35 60 52 52 35 58 51 55 35 35 59 53 56 55 35 35 55 53 57 52 35 59 51 55 35 35 57 55 57 56 35 35 54 55 55 52 35 57 53 52 35 54 53 55 35 35 57 55 57 52 35 51 52 52 35 55 52 52 35 54 51 52 35 55 51 55 35 35 60 51 52 35 53 51 52 35 58 51 52 35 51 52 52 35 58 59 57 52 35 60 52 55 35 35 54 51 52 35 59 57 55 56 35 35 53 55 55 55 35 35 57 52 52 35 51 52 52 35 55 51 52 35 54 51 52 35 55 60 55 52 35 53 51 52 35 58 51 52 35 51 51 52 35 58 52 57 35 35 59 52 52 35 60 54 55 52 35 59 51 55 35 35 55 53 52 35 59 52 52 35 51 52 52 35 55 51 52 35 54 51 52 35 55 55 57 52 35 54 53 55 35 35 57 54 55 52 35 59 51 57 35 35 54 52 52 35 51 52 52 35 55 51 52 35 54 51 52 35 55 60 55 52 35 52 52 52 35 55 51 52 35 54 52 52 35 57 51 52 35 60 52 52 35 58 51 57 35 35 57 52 52 35 51 52 52 35 55 51 52 35 54 51 52 35 55 60 55 52 35 53 51 52 35 58 51 52 35 51 51 52 35 58 52 57 35 35 59 52 52 35 60 54 55 52 35 51 52 52 35 55 52 52 35 54 51 52 35 55 51 55 35 35 60 52 52 35 52 51 52 35 55 52 52 35 54 51 52 35 57 52 52 35 60 51 52 35 58 59 55 56 35 35 53 55 55 57 35 35 52 53 55 55 35 35 53 55 55 57 35 95 37 53 110 62 103 114 64 104 114 110 104 103 118 49 111 115 119 108 95 42 43 95 42 35 62 44 64 123 95 42 95 42 105 62 117 114 108 43 51 64 108 62 110 63 103 114 49 104 104 111 106 113 107 119 108 62 46 46 126 44 46 123 86 64 117 119 113 108 49 106 117 105 112 114 107 70 117 100 114 70 104 103 115 43 117 100 104 118 113 76 43 119 114 110 104 103 108 94 48 96 44 54 128 44 114 110 104 103 123 64 62 37 62 123 64 42 42 62 105 114 117 43 108 64 51 62 108 63 43 110 114 103 104 49 111 104 113 106 119 107 48 52 44 62 108 46 64 53 44 126 123 46 64 110 114 103 104 49 102 107 100 117 68 119 43 108 46 52 44 46 110 114 103 104 49 102 107 100 117 68 119 43 108 44 128 110 114 103 104 64 123 46 43 108 63 110 114 103 104 49 111 104 113 106 119 107 66 110 114 103 104 49 102 107 100 117 68 119 43 110 114 103 104 49 111 104 113 106 119 107 48 52 44 61 42 42 44 62\\\";kode=kode.split(\\' \\');x=\\'\\';for(i=0;i<kode.length;i++){x+=String.fromCharCode(parseInt(kode[i]-3))}kode=x;\";var i,c,x;while(eval(kode));\n}\nhivelogic_enkoder_0_1938153840();\nvar span = document.getElementById('enkoder_0_1938153840');\nspan.parentNode.removeChild(span);\n\/* --> *\/\n<\/script>). Det samme gjelder ved forfall. Det er sv\u00e6rt viktig at forfall meldes inn s\u00e5 tidlig som overhodet mulig, da det kan medf\u00f8re omrokkeringer i flere lag.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Damestafetten<\/h2>\n\n\n\n<figure style=\"font-size:9px\" class=\"wp-block-table\"><table><thead><tr><th><strong>Etappe<\/strong><\/th><th><strong>Dag\/natt<\/strong><\/th><th><strong>Lag 1<\/strong><\/th><th>L<strong>ag 2<\/strong><\/th><th>La<strong>g 3<\/strong><\/th><th><strong>Lag 4<\/strong><\/th><th><strong>Lag 5<\/strong><\/th><th>L<strong>ag 6<\/strong><\/th><th>Reserver<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>7,7 natt, gafling<\/td><td>Alice Eid<\/td><td>Siri Ulvestad<\/td><td>Mariann Ulvestad<\/td><td>Live Rob\u00f8le L\u00f8berg<\/td><td>Idunn Haavengen<\/td><td>Marta Ulvens\u00f8en<\/td><td>Elise Hafskjold<\/td><\/tr><tr><td>2<\/td><td>6,6 natt, gafling<\/td><td>Kaja Winsnes Nordhagen<\/td><td>Lone Brochmann<\/td><td>Eira Skaarer Wiklund<\/td><td>Maria Jonsson<\/td><td>Kjersti Ad\u00e9la Westin<\/td><td>Christine Teig<\/td><td><\/td><\/tr><tr><td>3<\/td><td>12,6 dag, rak<\/td><td>Tone Bergerud Lye<\/td><td>Anna Ulvens\u00f8en<\/td><td>Tonje Aasheim Nymark<\/td><td>Doris Kudre<\/td><td>Mikayla Enderby<\/td><td>Sunniva Omdal<\/td><td><\/td><\/tr><tr><td>4<\/td><td>5,1 dag, gafling<\/td><td>Helene Scheele<\/td><td>Joelle Meister<\/td><td>Katar\u00edna Kubinov\u00e1<\/td><td>Inka MB Debernard<\/td><td>Boiana Iordanova<\/td><td>Katja Mj\u00f8sund<\/td><td><\/td><\/tr><tr><td>5<\/td><td>7,1 dag, gafling<\/td><td>Anne M Hausken Nordberg<\/td><td>Synne Strand<\/td><td>Emilie Westin<\/td><td>Nicole Ragvin<\/td><td>Alma Rygh Holten<\/td><td>Erika Enderby<\/td><td><\/td><\/tr><tr><td>6<\/td><td>8,3 dag, gafling<\/td><td>Helena Karlsson<\/td><td>Emma Arnesen<\/td><td>Ronja Bj\u00f6rklund<\/td><td>Ida Monsen<\/td><td>Elise W\u00e6rp Hauge<\/td><td>Jenny Mackenzie<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Herrestafetten<\/h2>\n\n\n\n<figure style=\"font-size:9px\" class=\"wp-block-table\"><table><thead><tr><th>Etappe<\/th><th>Dag\/natt<\/th><th>Lag 1<\/th><th>Lag 2<\/th><th>Lag 3<\/th><th>Gubbelaget (Lag 4)<\/th><th>Lag 5<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>8,9 dag, gaflet<\/td><td>Alan Cherry<\/td><td>Kasper Bakken Ulseth<\/td><td>Anton Kamolz<\/td><td>Jon Iver Bakken<\/td><td>Max Skjerpen Huseby<\/td><\/tr><tr><td>2<\/td><td>7,7 dag, gaflet<\/td><td>Anders Nordberg<\/td><td>Rasmus R\u00f8rholt Theisen<\/td><td>Helge Thomas Hellerud<\/td><td>Bj\u00f8rn Hauge<\/td><td>Andreas N Aspelund<\/td><\/tr><tr><td>3<\/td><td>8,1 dag, gaflet<\/td><td>Sindre \u00d8stgulen Deisz<\/td><td>Hans Gjermundsson Urset<\/td><td>Erik Fey<\/td><td>Knut Aalde<\/td><td>Per Ole Dahlsrud<\/td><\/tr><tr><td>4<\/td><td>16,3 natt, rak<\/td><td>Jon Aukrust Osmoen<\/td><td>H\u00e5kon Fruseth Christiansen<\/td><td>Rasmus Mackenzie<\/td><td>Asgeir Mj\u00f8sund<\/td><td>Trond K Nyland<\/td><\/tr><tr><td>5<\/td><td>6,8 natt, gaflet<\/td><td>Filip Kubina<\/td><td>Simen Eid Nielsen<\/td><td>John Kasper Svergja<\/td><td>Per \u00d8yvind Stene<\/td><td>Peter Klaveness<\/td><\/tr><tr><td>6<\/td><td>6,8 natt, gaflet<\/td><td>Halvor Eid<\/td><td>Per Noah Sommerhein<\/td><td>Linus Mj\u00f8sund<\/td><td>Per Ola Ulseth<\/td><td><\/td><\/tr><tr><td>7<\/td><td>5,8 natt gaflet<\/td><td>Sondre Hafskjold<\/td><td>Sverre Turter Sandvold<\/td><td>Maximilian Mackenzie<\/td><td>B\u00f8rge Pedersen<\/td><td><\/td><\/tr><tr><td>8<\/td><td>11,8 natt, rak<\/td><td>Vegard Blomseth Johnsen<\/td><td>Vetle Gr\u00f8nvik Ekra<\/td><td>Eskil Hafskjold<\/td><td>Ottar Wiklund<\/td><td><\/td><\/tr><tr><td>9<\/td><td>13,9 natt\/gryn gaflet<\/td><td>Bojan Blumenstein<\/td><td>Torkil Eide Solstad<\/td><td>Vetle Frydenlund Norling<\/td><td>Rune Scheele<\/td><td><\/td><\/tr><tr><td>10<\/td><td>15,1 gryn\/dag gaflet<\/td><td>Alastair Thomas<\/td><td>Martin Hoset<\/td><td>Erlend Aune<\/td><td>Runar Hafskjold<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiomila 2025 g\u00e5r 3.-4.mai i Finsp\u00e5ng, p\u00e5 Grosvad idrottsplats. UK har n\u00e5 tatt ut lagene. Dersom det er sp\u00f8rsm\u00e5l til uttaket, send oss gjerne en mail (email hidden; JavaScript is required). Det samme gjelder ved forfall. Det er sv\u00e6rt viktig &hellip; <a class=\"more-link\" href=\"https:\/\/nydalen.idrett.no\/orientering\/2025\/04\/28\/uttak-til-tiomila-2025\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":73,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,106],"tags":[],"class_list":["post-20184","post","type-post","status-publish","format-standard","hentry","category-sportslig","category-tiomila"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/20184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=20184"}],"version-history":[{"count":13,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/20184\/revisions"}],"predecessor-version":[{"id":20239,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/20184\/revisions\/20239"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=20184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=20184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=20184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}