{"id":19154,"date":"2023-08-28T09:07:46","date_gmt":"2023-08-28T07:07:46","guid":{"rendered":"https:\/\/nydalen.idrett.no\/orientering\/?p=19154"},"modified":"2023-08-28T09:09:19","modified_gmt":"2023-08-28T07:09:19","slug":"7-70-29-august-honefoten","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2023\/08\/28\/7-70-29-august-honefoten\/","title":{"rendered":"7-70, 29.august, H\u00f8nefoten"},"content":{"rendered":"\n<p>Velkommen tilbake til nye 7-70-treninger denne h\u00f8sten. O-tekniske treninger for hele klubben. Vi starter tirsdag 29.august fra <a href=\"https:\/\/www.google.com\/maps\/place\/H%C3%B8nefoten+utfartsparkering\/@60.0022803,10.760344,17z\/data=!3m1!4b1!4m6!3m5!1s0x464171f13fd1a305:0x70717f3e25f85013!8m2!3d60.0022803!4d10.7629189!16s%2Fg%2F11h7fzgp9p?entry=ttu\">H\u00f8nefoten utfartsparkering<\/a>. Fri start mellom 18.00 og 18.30. M\u00e5l stenger ca 19.30.<\/p>\n\n\n\n<p>Jon har lagt gode l\u00f8yper. A-l\u00f8ypa er variert og inneholder partier med krevende skr\u00e5liorientering. Det er ogs\u00e5 enkelt \u00e5 legge inn en kutt for de som \u00f8nsker en A-kort l\u00f8ype i unnerkant av 4 km. De \u00f8vrige l\u00f8ypene holder seg til de mindre kuperte og mer stirike omr\u00e5dene.<br>A: 6,0 km<br>B: 3,9 km<br>C: 3,0 km<br>N: 2.0 km<\/p>\n\n\n\n<p>7-70 fortsetter p\u00e5 tirsdager fram til og med 19.september.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"161\" src=\"https:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2023\/08\/image-3.png\" alt=\"\" class=\"wp-image-19157\"\/><figcaption class=\"wp-element-caption\">Fra B-l\u00f8ypa<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2023\/08\/image-1.png\" alt=\"\" class=\"wp-image-19155\" width=\"179\" height=\"231\"\/><figcaption class=\"wp-element-caption\">Fra A-l\u00f8ypa<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Velkommen tilbake til nye 7-70-treninger denne h\u00f8sten. O-tekniske treninger for hele klubben. Vi starter tirsdag 29.august fra H\u00f8nefoten utfartsparkering. Fri start mellom 18.00 og 18.30. M\u00e5l stenger ca 19.30. Jon har lagt gode l\u00f8yper. A-l\u00f8ypa er variert og inneholder partier &hellip; <a class=\"more-link\" href=\"https:\/\/nydalen.idrett.no\/orientering\/2023\/08\/28\/7-70-29-august-honefoten\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":66,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19154","post","type-post","status-publish","format-standard","hentry","category-usortert"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/19154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=19154"}],"version-history":[{"count":3,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/19154\/revisions"}],"predecessor-version":[{"id":19160,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/19154\/revisions\/19160"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=19154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=19154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=19154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}