{"id":1451,"date":"2011-01-13T22:24:51","date_gmt":"2011-01-13T21:24:51","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=1451"},"modified":"2011-01-13T22:24:51","modified_gmt":"2011-01-13T21:24:51","slug":"intervaller-pa-bislett-i-gang","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2011\/01\/13\/intervaller-pa-bislett-i-gang\/","title":{"rendered":"Intervaller p\u00e5 Bislett i gang"},"content":{"rendered":"<p>\u00c5rets intervalltreninger p\u00e5 Bislett er godt i gang. Andre \u00f8kt ble gjennomf\u00f8rt torsdag kveld. Ca. 12 nyd\u00f8ler l\u00f8p 12&#215;2 min.<!--more--><\/p>\n<p>Erlend gjorde laktatm\u00e5linger slik at alle som \u00f8nsket kunne sjekke treningsintensiteten.<\/p>\n<p>P\u00e5 Bislett er det god plass selv om det er mange andre som trener samtidig. Her l\u00f8per b\u00e5de mosjonister og elite rundt og rundt i alle forskjellige tempo. Vi oppfordrer enda flere til \u00e5 bli med neste uke!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5rets intervalltreninger p\u00e5 Bislett er godt i gang. Andre \u00f8kt ble gjennomf\u00f8rt torsdag kveld. Ca. 12 nyd\u00f8ler l\u00f8p 12&#215;2 min.<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,10],"tags":[],"class_list":["post-1451","post","type-post","status-publish","format-standard","hentry","category-elite","category-sportslig"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/1451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=1451"}],"version-history":[{"count":2,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/1451\/revisions"}],"predecessor-version":[{"id":1453,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/1451\/revisions\/1453"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=1451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=1451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=1451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}