{"id":14302,"date":"2016-06-05T22:02:26","date_gmt":"2016-06-05T20:02:26","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=14302"},"modified":"2016-06-05T22:02:26","modified_gmt":"2016-06-05T20:02:26","slug":"7-70-trening-fra-honefoten-7-juni","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2016\/06\/05\/7-70-trening-fra-honefoten-7-juni\/","title":{"rendered":"7-70 trening fra H\u00f8nefoten 7.juni"},"content":{"rendered":"<div class=\"entry-content\">\n<p>Tirsdag 7.juni er det klart for 7-70 p\u00e5 helt nytt kart p\u00e5 H\u00f8nefoten. Oppm\u00f8te p\u00e5 H\u00f8nefoten parkeringsplass!<\/p>\n<p><!--more--><\/p>\n<p>Etter en litt hard helg blir det litt &#8220;snillere&#8221; l\u00f8yper denne gangen. A-l\u00f8ypa er 6,3 km, mens B-l\u00f8ypa er 3,1 km.<\/p>\n<p>Start fra klokka 18.00 til 18.30. M\u00e5l stenger ca. 19.30.<\/p>\n<p>Husk:<\/p>\n<ul>\n<li>at du skal registreres av arrang\u00f8ren f\u00f8r du l\u00f8per ut (viktig)<\/li>\n<li>at du ogs\u00e5 skal registreres n\u00e5r du er i m\u00e5l (superviktig)<\/li>\n<li>ta med kartpose (A4)<\/li>\n<\/ul>\n<p>Arrang\u00f8r: Gjermund Halden og Halvor Saunes<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14303\" src=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2016\/06\/h\u00f8nefoten-poster.jpg\" alt=\"h\u00f8nefoten poster\" width=\"317\" height=\"309\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tirsdag 7.juni er det klart for 7-70 p\u00e5 helt nytt kart p\u00e5 H\u00f8nefoten. Oppm\u00f8te p\u00e5 H\u00f8nefoten parkeringsplass!<\/p>\n","protected":false},"author":47,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,16,19,10,20,48],"tags":[],"class_list":["post-14302","post","type-post","status-publish","format-standard","hentry","category-administrativt","category-o-tips","category-rekrutter-8-12-ar","category-sportslig","category-ungdom-13-16-ar","category-veteraner"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/14302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=14302"}],"version-history":[{"count":3,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/14302\/revisions"}],"predecessor-version":[{"id":14306,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/14302\/revisions\/14306"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=14302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=14302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=14302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}