{"id":14017,"date":"2016-04-11T20:57:32","date_gmt":"2016-04-11T18:57:32","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=14017"},"modified":"2016-04-11T20:57:32","modified_gmt":"2016-04-11T18:57:32","slug":"7-70-trening-fra-lakeberget-torsdag-14-april","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2016\/04\/11\/7-70-trening-fra-lakeberget-torsdag-14-april\/","title":{"rendered":"7-70 trening fra L\u00e5keberget torsdag 14. april"},"content":{"rendered":"<p>Torsdag 14. april er det klart for 7-70 fra L\u00e5keberget parkeringsplass\u00a0(<a href=\"http:\/\/kart.finn.no\/?lng=10.75422&amp;lat=59.98140&amp;zoom=17&amp;mapType=normap&amp;markers=10.75311,59.98138,r,7-70+L%C3%A5keberget\">kartlink<\/a>)<\/p>\n<p><!--more--><\/p>\n<p>Temaet for \u00f8kta er postplukk. A-l\u00f8ypa er 8 km hvor det er tegnet inn et kuttealternativ som er 5,5 km. Det blir kun hengt ut skjermer p\u00e5 l\u00f8ypa som er 5,5 km. A-l\u00f8ypa finnes p\u00e5 kartalternativer med og uten stier. B\/C l\u00f8ypa er 2,5 km.<\/p>\n<p>Start fra klokka 18.00 til 18.30. M\u00e5l stenger ca. 19.30.<\/p>\n<p>Husk:<\/p>\n<ul>\n<li>at du skal registreres av arrang\u00f8ren f\u00f8r du l\u00f8per ut (viktig)<\/li>\n<li>at du ogs\u00e5 skal registreres n\u00e5r du er i m\u00e5l (superviktig)<\/li>\n<li>ta med kartpose (A4)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Arrang\u00f8r: Lukas Liland<\/p>\n<p>L\u00f8ypelegger: \u00d8ystein Pettersen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Torsdag 14. april er det klart for 7-70 fra L\u00e5keberget parkeringsplass\u00a0(kartlink)<\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-14017","post","type-post","status-publish","format-standard","hentry","category-sportslig"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/14017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=14017"}],"version-history":[{"count":1,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/14017\/revisions"}],"predecessor-version":[{"id":14018,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/14017\/revisions\/14018"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=14017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=14017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=14017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}