{"id":13095,"date":"2015-08-09T22:19:51","date_gmt":"2015-08-09T20:19:51","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=13095"},"modified":"2015-08-09T22:19:51","modified_gmt":"2015-08-09T20:19:51","slug":"7-70-treninger-starter-opp-igjen-tirsdag-11-august","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2015\/08\/09\/7-70-treninger-starter-opp-igjen-tirsdag-11-august\/","title":{"rendered":"7-70 treninger starter opp igjen tirsdag 11. august"},"content":{"rendered":"<p>Tirsdag 11.\u00a0august er det\u00a0endelig\u00a0klart for 7-70 treninger igjen. Treningen vil bli arrangert fra Sognsvann, rett ved beachvolleybanen.\u00a0\u00a0<!--more--><\/p>\n<p>A-l\u00f8ypa er lagt som intervalltrening (s\u00e6vigintervaller), 5 drag p\u00e5 ca 5-6 min.\u00a0Total ca. 6 km. Det vil ogs\u00e5 v\u00e6re B-l\u00f8ype (ikke intervaller) p\u00e5 ca 3,5 km. \u00d8kta vil foreg\u00e5 p\u00e5 helt nye kart. Husk ogs\u00e5 badet\u00f8y!<\/p>\n<p>Fri start mellom 18.00 og 18.30. Oppm\u00f8te er <a href=\"http:\/\/kart.gulesider.no\/m\/1YYso\">her<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tirsdag 11.\u00a0august er det\u00a0endelig\u00a0klart for 7-70 treninger igjen. Treningen vil bli arrangert fra Sognsvann, rett ved beachvolleybanen.\u00a0\u00a0<\/p>\n","protected":false},"author":47,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,19,6,10],"tags":[],"class_list":["post-13095","post","type-post","status-publish","format-standard","hentry","category-elite","category-rekrutter-8-12-ar","category-sosialt","category-sportslig"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/13095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=13095"}],"version-history":[{"count":1,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/13095\/revisions"}],"predecessor-version":[{"id":13096,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/13095\/revisions\/13096"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=13095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=13095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=13095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}