{"id":11965,"date":"2014-09-14T19:49:45","date_gmt":"2014-09-14T17:49:45","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=11965"},"modified":"2014-09-14T19:49:45","modified_gmt":"2014-09-14T17:49:45","slug":"7-70-trening-fra-tonsenhagen-16-september","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2014\/09\/14\/7-70-trening-fra-tonsenhagen-16-september\/","title":{"rendered":"7-70 trening fra Tonsenhagen, 16. september"},"content":{"rendered":"<div class=\"entry-content\">\n<p>7-70 treningen tirsdag 16. september blir arrangert fra Isdammen p\u00e5 Tonsenhagen. Start er mellom 1800 og 1830.<\/p>\n<p><!--more--><\/p>\n<p><b>Oppm\u00f8te<\/b><\/p>\n<p>Oppm\u00f8te er ved Isdammen p\u00e5 Tonsenhagen.<\/p>\n<p><a href=\"http:\/\/kart.finn.no\/?lng=10.82374&amp;lat=59.95575&amp;zoom=14&amp;mapType=normap&amp;markers=10.82374,59.95575,r,Isdammen\">http:\/\/kart.finn.no\/?lng=10.82374&amp;lat=59.95575&amp;zoom=14&amp;mapType=normap&amp;markers=10.82374,59.95575,r,Isdammen<\/a><\/p>\n<p><b>Makstid<\/b><\/p>\n<p>Alle m\u00e5 v\u00e6re i m\u00e5l ca kl. 2000. Hvis du tenker \u00e5 bruke lenger tid, s\u00e5 si fra s\u00e5nn at arrang\u00f8ren ikke trenger \u00e5 vente.<\/p>\n<p><b>L\u00f8yper<\/b><\/p>\n<p>Kart:\u00c5rvoll\u00e5sen.<\/p>\n<ul>\n<li>8,1 km A-langl\u00f8ype<\/li>\n<li>6,6 km A-kortl\u00f8ype<\/li>\n<li>3,5 km B-l\u00f8ype<\/li>\n<li>2,3 km N-l\u00f8ype<\/li>\n<\/ul>\n<p><strong>Generelt<\/strong><\/p>\n<ul>\n<li>S\u00f8rg for at du registreres av arrang\u00f8ren f\u00f8r du l\u00f8per ut (viktig)<\/li>\n<li>S\u00f8rg for at du ogs\u00e5 registreres n\u00e5r du er i m\u00e5l (superviktig)<\/li>\n<li>Ta med kartpose (A4)<\/li>\n<\/ul>\n<p>Arrang\u00f8rer og postutsettere: Simen Bj\u00f8rings\u00f8y<\/p>\n<p>L\u00f8ypelegger: Halvor Saunes<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7-70 treningen tirsdag 16. september blir arrangert fra Isdammen p\u00e5 Tonsenhagen. Start er mellom 1800 og 1830.<\/p>\n","protected":false},"author":47,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-11965","post","type-post","status-publish","format-standard","hentry","category-sportslig"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/11965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=11965"}],"version-history":[{"count":1,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/11965\/revisions"}],"predecessor-version":[{"id":11966,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/11965\/revisions\/11966"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=11965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=11965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=11965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}