{"id":11813,"date":"2014-08-23T17:20:02","date_gmt":"2014-08-23T15:20:02","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=11813"},"modified":"2014-08-23T17:20:02","modified_gmt":"2014-08-23T15:20:02","slug":"7-70-pa-sognsvann-vest-tirsdag-26-august","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2014\/08\/23\/7-70-pa-sognsvann-vest-tirsdag-26-august\/","title":{"rendered":"7-70 p\u00e5 Sognsvann vest tirsdag 26. august"},"content":{"rendered":"<p>7-70 treningen til tirsdag blir arrangert fra sandvolleyballbanen s\u00f8rvest for Sognsvann. Start mellom 1800 og 1830.<\/p>\n<p><!--more--><\/p>\n<p>A-l\u00f8ypa blir p\u00e5 kart uten stier og langvarianten kommer inn p\u00e5 starten fra World Cup i Holmenkollen i 2012.<\/p>\n<p><b>Oppm\u00f8te<\/b><\/p>\n<p><a href=\"http:\/\/kart.finn.no\/?lng=10.72469&amp;lat=59.96964&amp;zoom=17&amp;mapType=normap&amp;markers=10.72374,59.96978,r,7-70+Sognsvann+vest\"><span style=\"color: #000080;\"><span lang=\"zxx\"><span style=\"text-decoration: underline;\"><span lang=\"nb-NO\">http:\/\/kart.finn.no\/?lng=10.72469&amp;lat=59.96964&amp;zoom=17&amp;mapType=normap&amp;markers=10.72374,59.96978,r,7-70+Sognsvann+vest<\/span><\/span><\/span><\/span><\/a><\/p>\n<p><b>Makstid<\/b><\/p>\n<p>Alle m\u00e5 v\u00e6re i m\u00e5l kl. 2000. Hvis du tenker \u00e5 bruke lenger tid, s\u00e5 si fra s\u00e5nn at arrang\u00f8ren ikke trenger \u00e5 vente.<\/p>\n<p><b>L\u00f8yper<\/b><\/p>\n<ul>\n<li><span style=\"background: transparent;\">8.1 km A-l\u00f8ype. Kart uten stier. Postene 4 til 17 er ikke markert med postflagg i terrenget.<\/span><\/li>\n<li><span style=\"background: transparent;\">5.2 km A-l\u00f8ype. Kart uten stier (Noen kart med stier finnes ogs\u00e5).<\/span><\/li>\n<li><span style=\"background: transparent;\">3.3 km B-l\u00f8ype<\/span><\/li>\n<li><span style=\"background: transparent;\">2.0 km N-l\u00f8ype<\/span><\/li>\n<\/ul>\n<p><strong>Generelt<\/strong><\/p>\n<ul>\n<li>S\u00f8rg for at du registreres av arrang\u00f8ren f\u00f8r du l\u00f8per ut (viktig)<\/li>\n<li>S\u00f8rg for at du ogs\u00e5 registreres n\u00e5r du er i m\u00e5l (superviktig)<\/li>\n<li>Ta med kartpose (A4)<\/li>\n<\/ul>\n<p>Arrang\u00f8rer og postutsettere: Aksel Madslien og Vebj\u00f8rn Tandberg<\/p>\n<p>L\u00f8ypelegger: \u00d8ystein Pettersen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7-70 treningen til tirsdag blir arrangert fra sandvolleyballbanen s\u00f8rvest for Sognsvann. Start mellom 1800 og 1830.<\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-11813","post","type-post","status-publish","format-standard","hentry","category-sportslig"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/11813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=11813"}],"version-history":[{"count":2,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/11813\/revisions"}],"predecessor-version":[{"id":11815,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/11813\/revisions\/11815"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=11813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=11813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=11813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}