{"id":11503,"date":"2014-05-29T23:32:28","date_gmt":"2014-05-29T21:32:28","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=11503"},"modified":"2014-05-29T23:32:28","modified_gmt":"2014-05-29T21:32:28","slug":"7-70-fra-hammeren-tirsdag-3-juni","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2014\/05\/29\/7-70-fra-hammeren-tirsdag-3-juni\/","title":{"rendered":"7-70 fra Hammeren tirsdag 3. juni"},"content":{"rendered":"<p>7-70 treningen til tirsdag blir i nye skr\u00e5lier, denne gang med utgangspunkt fra Hammeren. Start mellom 18.00 og 18.30.<\/p>\n<p><!--more--><\/p>\n<p><strong>Oppm\u00f8te<\/strong><\/p>\n<p>Hammeren i Maridalen. Sykkel, bil (parkering langs Gamle Maridalsvei) eller buss nr. 51.<\/p>\n<p><a href=\"https:\/\/www.google.com\/maps\/place\/59%C2%B059%2749.8%22N+10%C2%B045%2726.2%22E\/@59.997162,10.757277,15z\/data=!3m1!4b1!4m2!3m1!1s0x0:0x0\">https:\/\/www.google.com\/maps\/place\/59%C2%B059%2749.8%22N+10%C2%B045%2726.2%22E\/@59.997162,10.757277,15z\/data=!3m1!4b1!4m2!3m1!1s0x0:0x0<\/a><\/p>\n<p><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2014\/05\/hammeren1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-11505\" src=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2014\/05\/hammeren1-500x368.jpg\" alt=\"hammeren\" width=\"500\" height=\"368\" srcset=\"https:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2014\/05\/hammeren1-500x368.jpg 500w, https:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2014\/05\/hammeren1.jpg 645w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><strong>L\u00f8yper<\/strong><\/p>\n<ul>\n<li>10,5 km A-l\u00f8ype. Postene 6-10 er ikke markert med postflagg i terrenget.<\/li>\n<li>6,7 km A-l\u00f8ype<\/li>\n<li>3,1 km B-l\u00f8ype<\/li>\n<li>1,9 km N-l\u00f8ype<\/li>\n<\/ul>\n<p>(A-l\u00f8ypene er delvis gjenbruk av NM-l\u00f8ype fra 1999).<\/p>\n<p><strong>Makstid<\/strong><\/p>\n<p>Alle m\u00e5 v\u00e6re i m\u00e5l kl. 20.00. Hvis du tenker \u00e5 bruke lenger tid: si fra s\u00e5 arrang\u00f8ren ikke trenger \u00e5 vente.<\/p>\n<p><strong>Generelt<\/strong><br \/>\n&#8211; S\u00f8rg for at du registreres av arrang\u00f8ren f\u00f8r du l\u00f8per ut<br \/>\n&#8211; S\u00f8rg for at du ogs\u00e5 registreres n\u00e5r du er i m\u00e5l<br \/>\n&#8211; Ta med kartpose (A4)<\/p>\n<p>Arrang\u00f8rer og postutsettere: Jonas Madslien Bakken (for Lars Christian Unger) og Elias Wiklund (for Simen Bj\u00f8rings\u00f8y)<\/p>\n<p>L\u00f8ypelegger: Jo Wiklund<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7-70 treningen til tirsdag blir i nye skr\u00e5lier, denne gang med utgangspunkt fra Hammeren. Start mellom 18.00 og 18.30.<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,19,10,20,48],"tags":[],"class_list":["post-11503","post","type-post","status-publish","format-standard","hentry","category-elite","category-rekrutter-8-12-ar","category-sportslig","category-ungdom-13-16-ar","category-veteraner"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/11503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=11503"}],"version-history":[{"count":5,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/11503\/revisions"}],"predecessor-version":[{"id":11510,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/11503\/revisions\/11510"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=11503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=11503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=11503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}