{"id":11179,"date":"2014-04-22T20:19:21","date_gmt":"2014-04-22T18:19:21","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=11179"},"modified":"2014-04-24T12:46:55","modified_gmt":"2014-04-24T10:46:55","slug":"7-70-starter-opp","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2014\/04\/22\/7-70-starter-opp\/","title":{"rendered":"7-70 starter opp"},"content":{"rendered":"<p>Torsdag starter sesongens 7-70 treninger opp. Treningen g\u00e5r fra Trollvann p\u00e5 Grefsenkollen. Det blir 3 runder p\u00e5 rundt 2-3 km, og man kan velge hvor mange runder man \u00f8nsker \u00e5 l\u00f8pe. Et fint sted \u00e5 starte opp \u00e5rets sesong! <strong>Start er fra 18.00.<\/strong><!--more--><\/p>\n<p><strong>Oppm\u00f8te<\/strong><br \/>\nSamlingsplass: Trollvannsstua. Parkeringsplassen til grefsenkollen skisenter (nesten p\u00e5 toppen). Det er kort vei \u00e5 sykle.<\/p>\n<p><strong>L\u00f8yper<\/strong><\/p>\n<p>A-l\u00f8ype med 3 runder p\u00e5 2-3 km<br \/>\nB-l\u00f8ype p\u00e5 3 km<br \/>\nN-l\u00f8ype p\u00e5 2 km<\/p>\n<p>&#8211;\u00a0Start er fra parkeringsplassen ved samlingsplass og det er en god del kuppering for hver runde.<\/p>\n<p><strong>Generelt<\/strong><br \/>\n&#8211; S\u00f8rg for at du registreres av arrang\u00f8ren f\u00f8r du l\u00f8per ut (viktig)<br \/>\n&#8211; S\u00f8rg for at du ogs\u00e5 registreres n\u00e5r du er i m\u00e5l (superviktig)<br \/>\n&#8211; Ta med kartpose (A4)<\/p>\n<p><strong>Det blir topp stemning!<\/strong><\/p>\n<p>Arrang\u00f8rer og postutsettere: Ragnar Tonjer og Haakon Ingvaldsen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Torsdag starter sesongens 7-70 treninger opp. Treningen g\u00e5r fra Trollvann p\u00e5 Grefsenkollen. Det blir 3 runder p\u00e5 rundt 2-3 km, og man kan velge hvor mange runder man \u00f8nsker \u00e5 l\u00f8pe. Et fint sted \u00e5 starte opp \u00e5rets sesong! Start &hellip; <a class=\"more-link\" href=\"https:\/\/nydalen.idrett.no\/orientering\/2014\/04\/22\/7-70-starter-opp\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":47,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-11179","post","type-post","status-publish","format-standard","hentry","category-sportslig"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/11179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=11179"}],"version-history":[{"count":7,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/11179\/revisions"}],"predecessor-version":[{"id":11195,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/11179\/revisions\/11195"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=11179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=11179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=11179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}