{"id":1058,"date":"2010-05-05T17:28:16","date_gmt":"2010-05-05T16:28:16","guid":{"rendered":"http:\/\/nydalen.idrett.no\/ogruppa\/?s=nyhet.php&amp;nid=1730"},"modified":"2010-05-05T17:28:16","modified_gmt":"2010-05-05T16:28:16","slug":"7-70-trening-torsdag-pa-fr%c3%b8nsvollen","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2010\/05\/05\/7-70-trening-torsdag-pa-fr%c3%b8nsvollen\/","title":{"rendered":"7-70 trening torsdag p\u00e5 Fr\u00f8nsvollen"},"content":{"rendered":"<p>Start p&aring; &oslash;kta mellom 1800 og 1830. F&oslash;lg lysl&oslash;ypa fra Frognerseteren inn til Heggeh&oslash;let, start p&aring; veien\/l&oslash;ysl&oslash;ypa nedenfor Fr&oslash;nsvollen. Fokus p&aring; myrteknikk og postplukk gj&oslash;r at det blir mange strekk og poster i myrer. Det er ikke N-l&oslash;ype denne gangen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start p&aring; &oslash;kta mellom 1800 og 1830. F&oslash;lg lysl&oslash;ypa fra Frognerseteren inn til Heggeh&oslash;let, start p&aring; veien\/l&oslash;ysl&oslash;ypa nedenfor Fr&oslash;nsvollen. Fokus p&aring; myrteknikk og postplukk gj&oslash;r at det blir mange strekk og poster i myrer. Det er ikke N-l&oslash;ype denne gangen.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1058","post","type-post","status-publish","format-standard","hentry","category-sportslig"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/1058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=1058"}],"version-history":[{"count":0,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/1058\/revisions"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=1058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=1058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=1058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}