{"id":10543,"date":"2013-11-02T08:41:49","date_gmt":"2013-11-02T07:41:49","guid":{"rendered":"http:\/\/nydalen.idrett.no\/orientering\/?p=10543"},"modified":"2013-11-02T08:41:49","modified_gmt":"2013-11-02T07:41:49","slug":"styrketreningen-pa-nih-begynner-mandag","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2013\/11\/02\/styrketreningen-pa-nih-begynner-mandag\/","title":{"rendered":"Styrketreningen p\u00e5 NIH begynner mandag"},"content":{"rendered":"<p>Mandag 4. november drar vi i gang vinterens styrketrening p\u00e5 NIH. Malin og Cristina lover et variert opplegg som passer for o-l\u00f8pere fra 13 og oppover. M\u00f8t ferdig oppvarmet i sal 2 b kl 18. <!--more-->Malin skriver bl.a. f\u00f8lgende om den f\u00f8rste \u00f8kta: Denne treningen kommer\u00a0\u00e5 by p\u00e5 sprint-o innend\u00f8rs, som kanskje kj\u00f8res i m\u00f8rket, s\u00e5 ta med en enkel lykt! Og selvf\u00f8lgelig blir det ogs\u00e5 sirkelstyrke.\u00a0 Deretter kommer innetreningen \u00e5 by p\u00e5 varierende styrke\u00f8velser, spenst og innend\u00f8rs orientering som passer o-l\u00f8pere.<\/p>\n<p>Vel m\u00f8tt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mandag 4. november drar vi i gang vinterens styrketrening p\u00e5 NIH. Malin og Cristina lover et variert opplegg som passer for o-l\u00f8pere fra 13 og oppover. M\u00f8t ferdig oppvarmet i sal 2 b kl 18.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,10,20,48],"tags":[],"class_list":["post-10543","post","type-post","status-publish","format-standard","hentry","category-elite","category-sportslig","category-ungdom-13-16-ar","category-veteraner"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/10543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=10543"}],"version-history":[{"count":1,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/10543\/revisions"}],"predecessor-version":[{"id":10544,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/10543\/revisions\/10544"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=10543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=10543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=10543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}