{"id":1023,"date":"2010-07-01T12:28:21","date_gmt":"2010-07-01T11:28:21","guid":{"rendered":"http:\/\/nydalen.idrett.no\/ogruppa\/?s=nyhet.php&amp;nid=1768"},"modified":"2010-07-01T12:28:21","modified_gmt":"2010-07-01T11:28:21","slug":"sommertreninger","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2010\/07\/01\/sommertreninger\/","title":{"rendered":"Sommertreninger"},"content":{"rendered":"<p>I sommerferien har vi to ukentlige fellestreninger p&aring; planen med langtur mandager og intervalltrening torsdager. Det oppfordres i tillegg til &aring; annonsere egentreninger p&aring; forum eller epost.<\/p>\n<p>Det ligger ogs&aring; en del o-tekninske opplegg ute i sommer. Se www.aook.no og&quot;treninger\/l&oslash;p&quot;. Her kan du printe ut oppleggene selv. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I sommerferien har vi to ukentlige fellestreninger p&aring; planen med langtur mandager og intervalltrening torsdager. Det oppfordres i tillegg til &aring; annonsere egentreninger p&aring; forum eller epost. Det ligger ogs&aring; en del o-tekninske opplegg ute i sommer. Se www.aook.no og&quot;treninger\/l&oslash;p&quot;. &hellip; <a class=\"more-link\" href=\"https:\/\/nydalen.idrett.no\/orientering\/2010\/07\/01\/sommertreninger\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1023","post","type-post","status-publish","format-standard","hentry","category-sportslig"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=1023"}],"version-history":[{"count":0,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/1023\/revisions"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}