{"id":1003,"date":"2010-09-13T08:20:57","date_gmt":"2010-09-13T07:20:57","guid":{"rendered":"http:\/\/nydalen.idrett.no\/ogruppa\/?s=nyhet.php&amp;nid=1811"},"modified":"2010-09-13T08:20:57","modified_gmt":"2010-09-13T07:20:57","slug":"7-70-14-9-stafett-trening","status":"publish","type":"post","link":"https:\/\/nydalen.idrett.no\/orientering\/2010\/09\/13\/7-70-14-9-stafett-trening\/","title":{"rendered":"7-70  14.9: Stafett-trening"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/nydalen.idrett.no\/ogruppa\/grafikk\/nyhetsarkiv\/diverse\/Danseplassen.jpg\" border=\"0\" alt=\"BAdedammen\" title=\"BAdedammen\" hspace=\"2\" vspace=\"0\" width=\"150\" height=\"147\" align=\"left\" \/>Sted: Badedammen, Grorud.&nbsp; (&quot;Danseplassen&quot;, se skisse)<\/p>\n<p>Stressmestring i fart: Fellesstart med &quot;infiltrasjonsgafling&quot; 4,6,8 km.<\/p>\n<p>B\/C-niv&aring; 2.5 km uten fellesstart.<\/p>\n<p>Fors&oslash;k &aring; m&oslash;te i god tid. Oppm&oslash;te kl 17.45, fellesstarten g&aring;r <strong>senest 18.03.<\/strong><\/p>\n<p>Velkommen! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sted: Badedammen, Grorud.&nbsp; (&quot;Danseplassen&quot;, se skisse) Stressmestring i fart: Fellesstart med &quot;infiltrasjonsgafling&quot; 4,6,8 km. B\/C-niv&aring; 2.5 km uten fellesstart. Fors&oslash;k &aring; m&oslash;te i god tid. Oppm&oslash;te kl 17.45, fellesstarten g&aring;r senest 18.03. Velkommen!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1003","post","type-post","status-publish","format-standard","hentry","category-sportslig"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/1003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=1003"}],"version-history":[{"count":0,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/posts\/1003\/revisions"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=1003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/categories?post=1003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/tags?post=1003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}