{"id":310,"date":"2010-11-07T14:25:17","date_gmt":"2010-11-07T13:25:17","guid":{"rendered":"http:\/\/nydalen.idrett.no\/wordpress\/"},"modified":"2024-04-09T16:55:22","modified_gmt":"2024-04-09T14:55:22","slug":"7-70-trening","status":"publish","type":"page","link":"https:\/\/nydalen.idrett.no\/orientering\/o-lop\/7-70-trening\/","title":{"rendered":"O-tekniske treninger"},"content":{"rendered":"\n<p><\/p>\n\n\n<p>Vi arrangerer felles o-tekniske klubbtreninger (7-70 treninger) for alle medlemmer. Treningene holder h\u00f8y kvalitet og er tilpasset b\u00e5de mosjonister og elitel\u00f8pere. Treningene er gratis for medlemmer og det er ingen forh\u00e5ndsp\u00e5melding. Deltakere oppfordres til \u00e5 ta med egen kartplast.<\/p>\n<p>Informasjon om hver enkelt trening kommer p\u00e5 hjemmesiden og i treningsinfoen p\u00e5 Slack for hver enkelt uke. Normalt gis det tilbud om fire forskjellige vanskelighetsgrader p\u00e5 l\u00f8ypene:<\/p>\n<ul>\n<li>A-niv\u00e5 ca 5 km<\/li>\n<li>B-niv\u00e5 ca 3 km<\/li>\n<li>C-niv\u00e5 ca 2 km<\/li>\n<li>N-niv\u00e5 ca 1,5 km<\/li>\n<\/ul>\n<p>I tillegg til 7-70 vil vi i \u00e5r gjennomf\u00f8re 4 kvelder (onsdager) med Klubbcup og klubbmesterskap. Dette er lavterskel o-l\u00f8p med litt sosialt etterp\u00e5.<\/p>\n<h2>Kontaktperson til l\u00f8ypeleggere:<\/h2>\n<ul>\n<li>Rasmus R\u00f8rholt Theisen (48092076, <span id=\"enkoder_0_1440014612\">email hidden; JavaScript is required<\/span><script type=\"text\/javascript\">\n\/* <!-- *\/\nfunction hivelogic_enkoder_0_1440014612() {\nvar kode=\"kode=\\\"110 114 103 104 64 37 52 52 51 35 52 52 55 35 52 51 54 35 52 51 55 35 57 55 35 54 58 35 56 53 35 56 53 35 56 52 35 54 56 35 56 53 35 56 53 35 56 56 35 54 56 35 56 53 35 56 52 35 56 55 35 54 56 35 56 53 35 56 52 35 56 56 35 54 56 35 56 58 35 56 56 35 54 56 35 56 55 35 56 59 35 54 56 35 56 58 35 56 54 35 54 56 35 56 56 35 56 56 35 54 56 35 57 51 35 56 57 35 54 56 35 56 55 35 56 59 35 54 56 35 56 58 35 56 57 35 54 56 35 57 51 35 56 57 35 54 56 35 57 51 35 56 57 35 54 56 35 56 53 35 56 52 35 56 52 35 54 56 35 56 57 35 56 52 35 54 56 35 56 58 35 56 55 35 54 56 35 57 51 35 56 57 35 54 56 35 57 51 35 56 57 35 54 56 35 56 53 35 56 53 35 56 54 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35 56 56 35 56 55 35 54 56 35 56 56 35 56 54 35 54 56 35 56 56 35 56 54 35 54 56 35 56 56 35 56 56 35 54 56 35 56 58 35 56 54 35 54 58 35 57 53 35 52 52 51 35 52 52 55 35 52 51 54 35 52 51 55 35 57 55 35 52 52 51 35 52 52 55 35 52 51 54 35 52 51 55 35 55 60 35 52 52 59 35 52 52 56 35 52 52 52 35 52 51 59 35 52 52 60 35 55 54 35 55 53 35 54 56 35 55 53 35 55 55 35 57 53 35 52 53 54 35 57 55 35 55 53 35 55 53 35 57 53 35 52 51 56 35 52 52 55 35 52 52 58 35 55 54 35 52 51 59 35 57 55 35 56 52 35 57 53 35 52 51 59 35 57 54 35 52 52 51 35 52 52 55 35 52 51 54 35 52 51 55 35 55 60 35 52 52 52 35 52 51 55 35 52 52 54 35 52 51 57 35 52 52 60 35 52 51 58 35 57 53 35 52 51 59 35 55 57 35 55 57 35 55 55 35 52 53 57 35 52 53 54 35 55 57 35 57 55 35 59 57 35 52 52 60 35 52 52 58 35 52 51 59 35 52 52 54 35 52 51 57 35 55 60 35 52 51 56 35 52 52 58 35 52 52 55 35 52 52 53 35 58 51 35 52 51 58 35 52 51 51 35 52 52 58 35 58 51 35 52 52 55 35 52 51 54 35 52 51 55 35 55 54 35 52 52 56 35 52 51 51 35 52 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7-70-treninger 2023<\/h2>\n<p>Treningen starter i etter p\u00e5ske og foreg\u00e5r p\u00e5 mandager. 18.00 gis en kort introduksjon til \u00f8kta. Deretter blir det en lekbasert oppvarming. Fri start mellom 18.00 &#8211; 18.30 p\u00e5 alle treningene. M\u00e5l stenger 19.30. Alle l\u00f8pere skal registrere seg hos arrang\u00f8r f\u00f8r start. Her m\u00e5 man ogs\u00e5 si ifra hvis man vil holde p\u00e5 til etter 19.30. Da kommer ikke arrang\u00f8r til \u00e5 vente p\u00e5 deg.<br \/>NSK-cup og klubbmesterskap vil foreg\u00e5 p\u00e5 en onsdager.<\/p>\n<p><strong><a href=\"http:\/\/nydalen.idrett.no\/orientering\/o-lop\/7-70-trening\/instruks-til-arrangor-av-7-70-treninger\/\">Instruks til arrang\u00f8rer<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/nydalen.idrett.no\/orientering\/?p=12675\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Instruks til l\u00f8ypeleggere<\/strong><\/a><\/p>\n<p>Tabellen fylles ut fortl\u00f8pende<\/p>\n<div dir=\"ltr\">\n<table style=\"height: 934px;\" width=\"831\"><colgroup> <col width=\"58\" \/> <col width=\"144\" \/> <col width=\"147\" \/> <col width=\"234\" \/> <col width=\"186\" \/> <col width=\"162\" \/><\/colgroup>\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p dir=\"ltr\"><strong>\u00a0Dato<\/strong><\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p dir=\"ltr\"><strong>\u00a0Sted<\/strong><\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p dir=\"ltr\"><strong>\u00a0Type \u00f8kt<\/strong><\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p dir=\"ltr\"><strong>\u00a0L\u00f8ypelegger \/\u00a0 \u00a0postutsetter<\/strong><\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p dir=\"ltr\"><strong>\u00a0Arrang\u00f8r \/\u00a0 \u00a0postinntaker<\/strong><\/p>\n<\/td>\n<td style=\"height: 10px;\"><strong>\u00a0Kommentar<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"height: 10px;\">\n<p dir=\"ltr\">8\/4 Mandag<\/p>\n<\/td>\n<td style=\"height: 10px;\">\u00a0Akebakken<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0Filip K<\/td>\n<td style=\"height: 10px;\">\u00a0Hanne WH<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24.29px;\">\n<td style=\"height: 24px;\">\n<p dir=\"ltr\">15\/4 Mandag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Gaustadjordene<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0Sl\u00f8yfer?<\/td>\n<td style=\"height: 24px;\">\u00a0Halvor TH<\/td>\n<td style=\"height: 24px;\">\u00a0Linus M<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"height: 10px;\">\n<p>22\/4<br \/>Mandag<\/p>\n<\/td>\n<td style=\"height: 10px;\">\u00a0L\u00e5keberget<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0Oskar L<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>29\/4 Mandag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Langsetl\u00f8kka<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0Joelle M<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>6\/5 Mandag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>Dausj\u00f8marka<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"height: 10px;\">15\/5<br \/>Onsdag<\/td>\n<td style=\"height: 10px;\">\n<p>Grinda\/Korsvollhallen<\/p>\n<\/td>\n<td style=\"height: 10px;\">\u00a0Klubbcup<\/td>\n<td style=\"height: 10px;\"><br \/><br \/><br \/><br \/><\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\"><em>\u00a0Pinse<\/em><\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>27\/5 Mandag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Linderudkollen<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>3\/6 Mandag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0Skar<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>10\/6 Mandag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Maridalen skole<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>19\/6 Onsdag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Sognsvann vest<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Klubbmesterskap<br \/>\u00a0Fellesstart<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\"><em>\u00a0Sommerferie<\/em><\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>19\/8?<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Linderudkollen<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Klubbmesterskap\u00a0 \u00a0Pre-o<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>26\/8<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Solemskogen<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 25px;\">\n<p>2\/9 Mandag<\/p>\n<\/td>\n<td style=\"height: 25px;\">\u00a0Sandermosen<\/td>\n<td style=\"height: 25px;\">\u00a0<\/td>\n<td style=\"height: 25px;\">\u00a0<\/td>\n<td style=\"height: 25px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>11\/9 Onsdag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Maridalen skole<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0Klubbcup<\/td>\n<td style=\"height: 24px;\">\u00a017-18-\u00e5ringene<\/td>\n<td style=\"height: 24px;\">\u00a017-18-\u00e5ringene<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>18\/9 Onsdag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Linderudkollen<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a025-mannatrening<\/td>\n<td style=\"height: 24px;\">\u00a0Rasmus RT<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div dir=\"ltr\">\u00a0<\/div>\n<div dir=\"ltr\">\u00a0<\/div>\n<h2>Kurve\u00f8kter h\u00f8sten 2013<\/h2>\n<p><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve\u00f8kter_host2013B.Kollhytta3.pdf\">Kurve\u00f8kter_host2013B.Kollhytta3<br \/><\/a><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve\u00f8kter_host2013B.Kollhytta2.pdf\">Kurve\u00f8kter_host2013B.Kollhytta2<br \/><\/a><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve\u00f8kter_host2013B.Start-Vettakollen-sokk.pdf\">Kurve\u00f8kter_host2013B.Start Vettakollen sokk<br \/><\/a><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve\u00f8kter_host2013B.Start-Vettakollen-kolle.pdf\">Kurve\u00f8kter_host2013B.Start Vettakollen kolle<br \/><\/a><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve\u00f8kter_host2013B.Start-Maneskinnsloypa.pdf\">Kurve\u00f8kter_host2013B.Start Maneskinnsloypa<br \/><\/a><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve\u00f8kter_host2013B.Start-Aklungen-1.pdf\">Kurve\u00f8kter_host2013B.Start Aklungen 1<br \/><\/a><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve\u00f8kter_host2013B.Kringsja.pdf\">Kurve\u00f8kter_host2013B.Kringsja<br \/><\/a><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve\u00f8kter_host2013B.KollhyttaB.pdf\">Kurve\u00f8kter_host2013B.KollhyttaB<\/a><\/p>\n<h2>Eldre kurve\u00f8kter<\/h2>\n<p><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE17A.pdf\">Kurvekart uke 17<\/a>\u00a0&#8211;\u00a0Start fra Svartkulp<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE18A.pdf\">Kurvekart uke 18<\/a>\u00a0&#8211;\u00a0Start fra Sandvolleyballbanen ved Sognsvann<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE19G.pdf\">Kurvekart uke 19<\/a>\u00a0&#8211;\u00a0Start fra Langsetl\u00f8kka<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE20.pdf\">Kurvekart uke 20<\/a>\u00a0&#8211;\u00a0Start fra Grinda<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE21.pdf\">Kurvekart uke 21<\/a>\u00a0&#8211;\u00a0Start fra Svartkulp<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE22.pdf\">Kurvekart uke 22<\/a>\u00a0&#8211; Start fra L\u00e5keberget P-plass<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurvekart-uke23.pdf\">Kurvekart_uke23<\/a>\u00a0&#8211; Start fra demningen p\u00e5 Svartkulp. Refleks p\u00e5 postene henger ute i uke 23+24, r\u00f8de b\u00e5nd blir hengende lenger<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurvekart_uke_24.pdf\">Kurvekart_uke_24<\/a>\u00a0&#8211; Sognsvann medsols p\u00e5 kurvekart, start fra sandvolleyballbanen<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurvekart-uke-25.pdf\">Kurvekart-uke 25<\/a>\u00a0&#8211; Start ved Grinda, 6,2 km, 18 poster med sommerfugl, kart 1:7500<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2011\/08\/SommerkurveOL1x.jpg\">Sommerkurver1<\/a>\u00a0&#8211; Start ved Sanvolleybanen<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2011\/08\/SommerkurveOL2x.jpg\">Sommerkurver2<\/a>\u00a0&#8211; Start ved Hammern (bl\u00e5 b\u00e5nd)<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2011\/08\/Kurvekart-uke32x.jpg\">Kurvekart-uke 32<\/a>\u00a0&#8211; Sommerfugler fra L\u00e5keberget, 5 km<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2011\/08\/Kurverkart-uke33x.jpg\">Kurvekart-uke 33<\/a>\u00a0&#8211; start Nord i Sognsvann, 4,5 km<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2011\/08\/Kurvekart-uke34x.jpg\">Kurvekart-uke 34<\/a>\u00a0&#8211; start Langsetl\u00f8kka<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurvekart-uke-351.jpg\">Kurvekart-uke 35<\/a>\u00a0&#8211; start demningen Svartkulp<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE36-2011.pdf\">Kurvekart-uke 36<\/a>\u00a0&#8211; start N-enden sognsvann, 5,5 km, 1:5000, bl\u00e5 b\u00e5nd<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Natt-uke37-L%C3%B8ype-A.pdf\">Natt\u00f8kt uke 37<\/a>\u00a0&#8211; start sandvolleyballbanen, 4,7 km, 1:5000<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE38.pdf\">Kurvekart-uke 38<\/a>\u00a0&#8211; start Grinda, 4.0 km postplukke 32 poster, 1:5000<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Natt-uke39.L%C3%B8ype-A.pdf\">Kurvekart-uke 39<\/a>\u00a0&#8211; start L\u00e5keberget, 4,0 km<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve-Uke41.pdf\">Kurvekart-uke 41<\/a>\u00a0&#8211; start Grinda, 1:5000<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE42.pdf\">Kurvekart-uke 42<\/a>\u00a0&#8211; start L\u00e5keberget, 1:5000<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kruve-uke-43.pdf\">Kruvekart-uke 43<\/a>\u00a0&#8211; start Langsetl\u00f8kka, 1:5000<\/p>","protected":false},"excerpt":{"rendered":"<p>Vi arrangerer felles o-tekniske klubbtreninger (7-70 treninger) for alle medlemmer. Treningene holder h\u00f8y kvalitet og er tilpasset b\u00e5de mosjonister og elitel\u00f8pere. Treningene er gratis for medlemmer og det er ingen forh\u00e5ndsp\u00e5melding. Deltakere oppfordres til \u00e5 ta med egen kartplast. Informasjon &hellip; <a class=\"more-link\" href=\"https:\/\/nydalen.idrett.no\/orientering\/o-lop\/7-70-trening\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":46,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"onecolumn-page.php","meta":{"footnotes":""},"class_list":["post-310","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/pages\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":264,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/pages\/310\/revisions"}],"predecessor-version":[{"id":19707,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/pages\/310\/revisions\/19707"}],"up":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/pages\/46"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}