{"id":310,"date":"2010-11-07T14:25:17","date_gmt":"2010-11-07T13:25:17","guid":{"rendered":"http:\/\/nydalen.idrett.no\/wordpress\/"},"modified":"2024-04-09T16:55:22","modified_gmt":"2024-04-09T14:55:22","slug":"7-70-trening","status":"publish","type":"page","link":"https:\/\/nydalen.idrett.no\/orientering\/o-lop\/7-70-trening\/","title":{"rendered":"O-tekniske treninger"},"content":{"rendered":"\n<p><\/p>\n\n\n<p>Vi arrangerer felles o-tekniske klubbtreninger (7-70 treninger) for alle medlemmer. Treningene holder h\u00f8y kvalitet og er tilpasset b\u00e5de mosjonister og elitel\u00f8pere. Treningene er gratis for medlemmer og det er ingen forh\u00e5ndsp\u00e5melding. Deltakere oppfordres til \u00e5 ta med egen kartplast.<\/p>\n<p>Informasjon om hver enkelt trening kommer p\u00e5 hjemmesiden og i treningsinfoen p\u00e5 Slack for hver enkelt uke. Normalt gis det tilbud om fire forskjellige vanskelighetsgrader p\u00e5 l\u00f8ypene:<\/p>\n<ul>\n<li>A-niv\u00e5 ca 5 km<\/li>\n<li>B-niv\u00e5 ca 3 km<\/li>\n<li>C-niv\u00e5 ca 2 km<\/li>\n<li>N-niv\u00e5 ca 1,5 km<\/li>\n<\/ul>\n<p>I tillegg til 7-70 vil vi i \u00e5r gjennomf\u00f8re 4 kvelder (onsdager) med Klubbcup og klubbmesterskap. Dette er lavterskel o-l\u00f8p med litt sosialt etterp\u00e5.<\/p>\n<h2>Kontaktperson til l\u00f8ypeleggere:<\/h2>\n<ul>\n<li>Rasmus R\u00f8rholt Theisen (48092076, <span id=\"enkoder_0_1949377862\">email hidden; JavaScript is required<\/span><script type=\"text\/javascript\">\n\/* <!-- *\/\nfunction hivelogic_enkoder_0_1949377862() {\nvar kode=\"kode=\\\"110 114 103 104 64 37 110 98 114 98 103 98 104 98 64 98 95 37 98 52 98 52 98 51 98 35 98 52 98 52 98 55 98 35 98 52 98 51 98 54 98 35 98 52 98 51 98 55 98 35 98 57 98 55 98 35 98 54 98 58 98 35 98 52 98 52 98 55 98 35 98 52 98 51 98 54 98 35 98 52 98 53 98 51 98 35 98 52 98 51 98 53 98 35 98 52 98 51 98 55 98 35 98 52 98 52 98 53 98 35 98 52 98 52 98 60 98 35 98 52 98 52 98 54 98 35 98 52 98 53 98 53 98 35 98 55 98 60 98 35 98 52 98 51 98 59 98 35 98 52 98 52 98 58 98 35 98 52 98 51 98 55 98 35 98 52 98 52 98 60 98 35 98 60 98 56 98 35 98 54 98 58 98 35 98 55 98 54 98 35 98 57 98 54 98 35 98 60 98 56 98 35 98 60 98 56 98 35 98 54 98 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35 98 52 98 52 98 51 98 35 98 52 98 52 98 55 98 35 98 52 98 51 98 54 98 35 98 52 98 51 98 55 98 35 98 55 98 60 98 35 98 52 98 52 98 52 98 35 98 52 98 51 98 55 98 35 98 52 98 52 98 54 98 35 98 52 98 51 98 57 98 35 98 52 98 52 98 60 98 35 98 52 98 51 98 58 98 35 98 55 98 59 98 35 98 56 98 53 98 35 98 55 98 55 98 35 98 57 98 52 98 35 98 55 98 53 98 35 98 55 98 53 98 35 98 55 98 55 98 35 98 57 98 53 98 95 37 98 62 98 110 98 114 98 103 98 104 98 64 98 110 98 114 98 103 98 104 98 49 98 118 98 115 98 111 98 108 98 119 98 43 98 95 42 98 35 98 95 42 98 44 98 62 98 123 98 64 98 95 42 98 95 42 98 62 98 105 98 114 98 117 98 43 98 108 98 64 98 51 98 62 98 108 98 63 98 110 98 114 98 103 98 104 98 49 98 111 98 104 98 113 98 106 98 119 98 107 98 62 98 108 98 46 98 46 98 44 98 126 98 123 98 46 98 64 98 86 98 119 98 117 98 108 98 113 98 106 98 49 98 105 98 117 98 114 98 112 98 70 98 107 98 100 98 117 98 70 98 114 98 103 98 104 98 43 98 115 98 100 98 117 98 118 98 104 98 76 98 113 98 119 98 43 98 110 98 114 98 103 98 104 98 94 98 108 98 96 98 48 98 54 98 44 98 44 98 128 98 110 98 114 98 103 98 104 98 64 98 123 98 62 98 37 62 123 64 42 42 62 105 114 117 43 108 64 51 62 108 63 110 114 103 104 49 111 104 113 106 119 107 62 108 46 64 53 44 126 108 105 43 110 114 103 104 49 102 107 100 117 68 119 43 108 44 64 64 42 127 42 41 41 110 114 103 104 49 102 107 100 117 68 119 43 108 46 52 44 64 64 42 127 42 44 126 123 46 64 42 67 42 128 104 111 118 104 126 123 46 64 110 114 103 104 49 102 107 100 117 68 119 43 108 44 128 128 110 114 103 104 64 123 62\\\";kode=kode.split(\\' \\');x=\\'\\';for(i=0;i<kode.length;i++){x+=String.fromCharCode(parseInt(kode[i]-3))}kode=x;\";var i,c,x;while(eval(kode));\n}\nhivelogic_enkoder_0_1949377862();\nvar span = document.getElementById('enkoder_0_1949377862');\nspan.parentNode.removeChild(span);\n\/* --> *\/\n<\/script>)<\/li>\n<\/ul>\n<h2>Oversikt over 7-70-treninger 2023<\/h2>\n<p>Treningen starter i etter p\u00e5ske og foreg\u00e5r p\u00e5 mandager. 18.00 gis en kort introduksjon til \u00f8kta. Deretter blir det en lekbasert oppvarming. Fri start mellom 18.00 &#8211; 18.30 p\u00e5 alle treningene. M\u00e5l stenger 19.30. Alle l\u00f8pere skal registrere seg hos arrang\u00f8r f\u00f8r start. Her m\u00e5 man ogs\u00e5 si ifra hvis man vil holde p\u00e5 til etter 19.30. Da kommer ikke arrang\u00f8r til \u00e5 vente p\u00e5 deg.<br \/>NSK-cup og klubbmesterskap vil foreg\u00e5 p\u00e5 en onsdager.<\/p>\n<p><strong><a href=\"http:\/\/nydalen.idrett.no\/orientering\/o-lop\/7-70-trening\/instruks-til-arrangor-av-7-70-treninger\/\">Instruks til arrang\u00f8rer<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/nydalen.idrett.no\/orientering\/?p=12675\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Instruks til l\u00f8ypeleggere<\/strong><\/a><\/p>\n<p>Tabellen fylles ut fortl\u00f8pende<\/p>\n<div dir=\"ltr\">\n<table style=\"height: 934px;\" width=\"831\"><colgroup> <col width=\"58\" \/> <col width=\"144\" \/> <col width=\"147\" \/> <col width=\"234\" \/> <col width=\"186\" \/> <col width=\"162\" \/><\/colgroup>\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p dir=\"ltr\"><strong>\u00a0Dato<\/strong><\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p dir=\"ltr\"><strong>\u00a0Sted<\/strong><\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p dir=\"ltr\"><strong>\u00a0Type \u00f8kt<\/strong><\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p dir=\"ltr\"><strong>\u00a0L\u00f8ypelegger \/\u00a0 \u00a0postutsetter<\/strong><\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p dir=\"ltr\"><strong>\u00a0Arrang\u00f8r \/\u00a0 \u00a0postinntaker<\/strong><\/p>\n<\/td>\n<td style=\"height: 10px;\"><strong>\u00a0Kommentar<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"height: 10px;\">\n<p dir=\"ltr\">8\/4 Mandag<\/p>\n<\/td>\n<td style=\"height: 10px;\">\u00a0Akebakken<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0Filip K<\/td>\n<td style=\"height: 10px;\">\u00a0Hanne WH<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24.29px;\">\n<td style=\"height: 24px;\">\n<p dir=\"ltr\">15\/4 Mandag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Gaustadjordene<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0Sl\u00f8yfer?<\/td>\n<td style=\"height: 24px;\">\u00a0Halvor TH<\/td>\n<td style=\"height: 24px;\">\u00a0Linus M<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"height: 10px;\">\n<p>22\/4<br \/>Mandag<\/p>\n<\/td>\n<td style=\"height: 10px;\">\u00a0L\u00e5keberget<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0Oskar L<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>29\/4 Mandag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Langsetl\u00f8kka<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0Joelle M<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>6\/5 Mandag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>Dausj\u00f8marka<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"height: 10px;\">15\/5<br \/>Onsdag<\/td>\n<td style=\"height: 10px;\">\n<p>Grinda\/Korsvollhallen<\/p>\n<\/td>\n<td style=\"height: 10px;\">\u00a0Klubbcup<\/td>\n<td style=\"height: 10px;\"><br \/><br \/><br \/><br \/><\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\"><em>\u00a0Pinse<\/em><\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>27\/5 Mandag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Linderudkollen<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>3\/6 Mandag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0Skar<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>10\/6 Mandag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Maridalen skole<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>19\/6 Onsdag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Sognsvann vest<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Klubbmesterskap<br \/>\u00a0Fellesstart<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\"><em>\u00a0Sommerferie<\/em><\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>19\/8?<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Linderudkollen<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Klubbmesterskap\u00a0 \u00a0Pre-o<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>26\/8<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Solemskogen<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 25px;\">\n<p>2\/9 Mandag<\/p>\n<\/td>\n<td style=\"height: 25px;\">\u00a0Sandermosen<\/td>\n<td style=\"height: 25px;\">\u00a0<\/td>\n<td style=\"height: 25px;\">\u00a0<\/td>\n<td style=\"height: 25px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>11\/9 Onsdag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Maridalen skole<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a0Klubbcup<\/td>\n<td style=\"height: 24px;\">\u00a017-18-\u00e5ringene<\/td>\n<td style=\"height: 24px;\">\u00a017-18-\u00e5ringene<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\n<p>18\/9 Onsdag<\/p>\n<\/td>\n<td style=\"height: 24px;\">\n<p>\u00a0Linderudkollen<\/p>\n<\/td>\n<td style=\"height: 24px;\">\u00a025-mannatrening<\/td>\n<td style=\"height: 24px;\">\u00a0Rasmus RT<\/td>\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td style=\"height: 10px;\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">\u00a0<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div dir=\"ltr\">\u00a0<\/div>\n<div dir=\"ltr\">\u00a0<\/div>\n<h2>Kurve\u00f8kter h\u00f8sten 2013<\/h2>\n<p><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve\u00f8kter_host2013B.Kollhytta3.pdf\">Kurve\u00f8kter_host2013B.Kollhytta3<br \/><\/a><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve\u00f8kter_host2013B.Kollhytta2.pdf\">Kurve\u00f8kter_host2013B.Kollhytta2<br \/><\/a><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve\u00f8kter_host2013B.Start-Vettakollen-sokk.pdf\">Kurve\u00f8kter_host2013B.Start Vettakollen sokk<br \/><\/a><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve\u00f8kter_host2013B.Start-Vettakollen-kolle.pdf\">Kurve\u00f8kter_host2013B.Start Vettakollen kolle<br \/><\/a><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve\u00f8kter_host2013B.Start-Maneskinnsloypa.pdf\">Kurve\u00f8kter_host2013B.Start Maneskinnsloypa<br \/><\/a><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve\u00f8kter_host2013B.Start-Aklungen-1.pdf\">Kurve\u00f8kter_host2013B.Start Aklungen 1<br \/><\/a><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve\u00f8kter_host2013B.Kringsja.pdf\">Kurve\u00f8kter_host2013B.Kringsja<br \/><\/a><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve\u00f8kter_host2013B.KollhyttaB.pdf\">Kurve\u00f8kter_host2013B.KollhyttaB<\/a><\/p>\n<h2>Eldre kurve\u00f8kter<\/h2>\n<p><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE17A.pdf\">Kurvekart uke 17<\/a>\u00a0&#8211;\u00a0Start fra Svartkulp<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE18A.pdf\">Kurvekart uke 18<\/a>\u00a0&#8211;\u00a0Start fra Sandvolleyballbanen ved Sognsvann<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE19G.pdf\">Kurvekart uke 19<\/a>\u00a0&#8211;\u00a0Start fra Langsetl\u00f8kka<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE20.pdf\">Kurvekart uke 20<\/a>\u00a0&#8211;\u00a0Start fra Grinda<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE21.pdf\">Kurvekart uke 21<\/a>\u00a0&#8211;\u00a0Start fra Svartkulp<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE22.pdf\">Kurvekart uke 22<\/a>\u00a0&#8211; Start fra L\u00e5keberget P-plass<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurvekart-uke23.pdf\">Kurvekart_uke23<\/a>\u00a0&#8211; Start fra demningen p\u00e5 Svartkulp. Refleks p\u00e5 postene henger ute i uke 23+24, r\u00f8de b\u00e5nd blir hengende lenger<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurvekart_uke_24.pdf\">Kurvekart_uke_24<\/a>\u00a0&#8211; Sognsvann medsols p\u00e5 kurvekart, start fra sandvolleyballbanen<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurvekart-uke-25.pdf\">Kurvekart-uke 25<\/a>\u00a0&#8211; Start ved Grinda, 6,2 km, 18 poster med sommerfugl, kart 1:7500<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2011\/08\/SommerkurveOL1x.jpg\">Sommerkurver1<\/a>\u00a0&#8211; Start ved Sanvolleybanen<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2011\/08\/SommerkurveOL2x.jpg\">Sommerkurver2<\/a>\u00a0&#8211; Start ved Hammern (bl\u00e5 b\u00e5nd)<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2011\/08\/Kurvekart-uke32x.jpg\">Kurvekart-uke 32<\/a>\u00a0&#8211; Sommerfugler fra L\u00e5keberget, 5 km<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2011\/08\/Kurverkart-uke33x.jpg\">Kurvekart-uke 33<\/a>\u00a0&#8211; start Nord i Sognsvann, 4,5 km<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2011\/08\/Kurvekart-uke34x.jpg\">Kurvekart-uke 34<\/a>\u00a0&#8211; start Langsetl\u00f8kka<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurvekart-uke-351.jpg\">Kurvekart-uke 35<\/a>\u00a0&#8211; start demningen Svartkulp<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE36-2011.pdf\">Kurvekart-uke 36<\/a>\u00a0&#8211; start N-enden sognsvann, 5,5 km, 1:5000, bl\u00e5 b\u00e5nd<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Natt-uke37-L%C3%B8ype-A.pdf\">Natt\u00f8kt uke 37<\/a>\u00a0&#8211; start sandvolleyballbanen, 4,7 km, 1:5000<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE38.pdf\">Kurvekart-uke 38<\/a>\u00a0&#8211; start Grinda, 4.0 km postplukke 32 poster, 1:5000<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Natt-uke39.L%C3%B8ype-A.pdf\">Kurvekart-uke 39<\/a>\u00a0&#8211; start L\u00e5keberget, 4,0 km<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kurve-Uke41.pdf\">Kurvekart-uke 41<\/a>\u00a0&#8211; start Grinda, 1:5000<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/KURVE-OL-UKE42.pdf\">Kurvekart-uke 42<\/a>\u00a0&#8211; start L\u00e5keberget, 1:5000<br \/><a href=\"http:\/\/nydalen.idrett.no\/orientering\/wp-content\/uploads\/2010\/11\/Kruve-uke-43.pdf\">Kruvekart-uke 43<\/a>\u00a0&#8211; start Langsetl\u00f8kka, 1:5000<\/p>","protected":false},"excerpt":{"rendered":"<p>Vi arrangerer felles o-tekniske klubbtreninger (7-70 treninger) for alle medlemmer. Treningene holder h\u00f8y kvalitet og er tilpasset b\u00e5de mosjonister og elitel\u00f8pere. Treningene er gratis for medlemmer og det er ingen forh\u00e5ndsp\u00e5melding. Deltakere oppfordres til \u00e5 ta med egen kartplast. Informasjon &hellip; <a class=\"more-link\" href=\"https:\/\/nydalen.idrett.no\/orientering\/o-lop\/7-70-trening\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":46,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"onecolumn-page.php","meta":{"footnotes":""},"class_list":["post-310","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/pages\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":264,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/pages\/310\/revisions"}],"predecessor-version":[{"id":19707,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/pages\/310\/revisions\/19707"}],"up":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/pages\/46"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}