{"id":17671,"date":"2021-03-21T21:28:35","date_gmt":"2021-03-21T20:28:35","guid":{"rendered":"https:\/\/nydalen.idrett.no\/orientering\/?page_id=17671"},"modified":"2026-03-22T15:47:15","modified_gmt":"2026-03-22T14:47:15","slug":"sesongplan-lop-lek","status":"publish","type":"page","link":"https:\/\/nydalen.idrett.no\/orientering\/barn-ungdom\/rekruttene-8-12-ar\/sesongplan-lop-lek\/","title":{"rendered":"Sesongplan L\u00f8p & Lek 2026"},"content":{"rendered":"\n

Treninger<\/h2>\n\n\n\n
Dato<\/strong><\/td>Dag<\/strong><\/td>Tid<\/strong><\/td>Sted<\/strong><\/td>Aktivitet<\/strong><\/td>Ansvarlig<\/strong><\/td><\/tr>
08.04<\/td>Onsdag<\/td>1800-1915<\/td>Frysja<\/td>L\u00f8p & Lek<\/td>2014<\/td><\/tr>
15.04<\/td>Onsdag<\/td>1800-1915<\/td>Kringsj\u00e5<\/td>L\u00f8p & Lek<\/td>2015<\/td><\/tr>
23.04<\/td>Onsdag<\/td>1800-1915<\/td>Kollbanen<\/td>L\u00f8p & Lek<\/td>2016<\/td><\/tr>
29.04<\/td>Onsdag<\/td>1800-1915<\/td>Maridalen skole<\/td>L\u00f8p & Lek + foreldrekurs<\/td>2017<\/td><\/tr>
06.05<\/td>Onsdag<\/td>1800-1915<\/td>Ikke bestemt<\/em><\/td>Klubbcup<\/td>NSK<\/td><\/tr>
13.05<\/td>Onsdag<\/td>1800-1915<\/td>Grinda<\/td>L\u00f8p & Lek<\/td>2018<\/td><\/tr>
20.05<\/td>Onsdag<\/td>1800-1915<\/td>Solemskogen<\/td>L\u00f8p & Lek <\/td>2014<\/td><\/tr>
27.05<\/td>Onsdag<\/td>1800-1915<\/td>L\u00e5keberget<\/td>L\u00f8p & Lek + foreldrekurs<\/td>2015<\/td><\/tr>
03.06<\/td>Onsdag<\/td>1800-1915<\/td>Ikke bestemt<\/em><\/td>Klubbcup<\/td>NSK<\/td><\/tr>
10.06<\/td>Onsdag<\/td>1800-1915<\/td>Sandermosen<\/td>L\u00f8p & Lek<\/td>2016<\/td><\/tr>
17.06<\/td>Onsdag<\/td>1800-1915<\/td>Sognsvann s\u00f8rvest<\/td>Sommeravslutning<\/td>2017<\/td><\/tr>
<\/td><\/td><\/td>Sommerferie<\/em><\/td><\/td><\/td><\/tr>
19.08<\/td>Onsdag<\/td>1800-1915<\/td>Maridalen skole<\/td>L\u00f8p & Lek + foreldrekurs<\/td>2018<\/td><\/tr>
26.08<\/td>Onsdag<\/td>1800-1915<\/td>Ikke bestemt<\/em><\/td>Klubbmesterskap<\/td>NSK<\/td><\/tr>
02.09<\/td>Onsdag<\/td>1800-1915<\/td>Trollvann<\/td>L\u00f8p & Lek<\/td>2014<\/td><\/tr>
09.09<\/td>Onsdag<\/td>1800-1915<\/td>Sandermosen<\/td>L\u00f8p & Lek<\/td>2015<\/td><\/tr>
16.09<\/td>Onsdag<\/td>1800-1915<\/td>Langsetl\u00f8kka<\/td>L\u00f8p & Lek<\/td>2016<\/td><\/tr>
23.09<\/td>Onsdag<\/td>1800-1915<\/td>Linderudkollen<\/td>Sesongavslutning<\/td>2017<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Samlinger\/turer<\/h2>\n\n\n\n
For 8-9 \u00e5ringene<\/td>?<\/td>O-dag \/ dagssamling?<\/td><\/tr>
For 10-12 \u00e5ringene<\/td>15. – 16. august<\/td>Klubbleir Nydalshytta<\/td><\/tr>
For 10-12 \u00e5ringene<\/td>22. – 23. august<\/td>O-troll-leir med andre klubber i Oslo og omegn (Fet o-lag arrangerer)<\/td><\/tr>
For 11-12 \u00e5ringene<\/td>17. oktober<\/td>Blodslitet (o-l\u00f8p med fellesstart, pizza og badeland).<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Aktuelle orienteringsl\u00f8p<\/h2>\n\n\n\n

P\u00e5melding og info om alle o-l\u00f8p i Norge finnes i Eventor<\/strong>: http:\/\/eventor.orientering.no<\/a><\/p>\n\n\n\n

Her er listet opp et utvalg lokale l\u00f8p i Oslo og omegn.<\/p>\n\n\n\n

Dato<\/strong><\/td>Dag<\/strong><\/td>Hva<\/strong><\/td>Hvor<\/strong><\/td>Kommentar<\/strong><\/td><\/tr>
april – mai<\/td>Tirsdager<\/td>Oslo City Cup (sprint), i alt 5 l\u00f8p<\/td>Oslo<\/td>For alle<\/td><\/tr>
10.05<\/td>L\u00f8rdag<\/td>Nydalten (Kringsj\u00e5\/Sognsvann)<\/td>Oslo <\/td>For alle<\/td><\/tr>
16.05<\/td>L\u00f8rdag<\/td>Koll mellomdistanse (Kollbanen)<\/td>Oslo<\/td>For alle<\/td><\/tr>
31.05<\/td>S\u00f8ndag<\/td>Groml\u00f8pet (Lillomarka)<\/td>Oslo<\/td>For alle<\/td><\/tr>
06.06<\/td>L\u00f8rdag<\/td>15-stafetten\/R\u00e5tasskonkurransen (Oppsal)<\/td>Oslo<\/td>For alle<\/td><\/tr>
07.06<\/td>S\u00f8ndag<\/td>Knut Valstads minnel\u00f8p (Oppsal)<\/td>Oslo<\/td>For alle<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/td><\/tr>
22.08<\/td>L\u00f8rdag<\/td>Hemingl\u00f8pet<\/td>Oslo<\/td>For alle<\/td><\/tr>
29.08<\/td>L\u00f8rdag<\/td>KM lang<\/td>Nordre Follo<\/td>For alle<\/td><\/tr>
19.09<\/td>L\u00f8rdag<\/td>O-trollfestivalen (Lillomarka)<\/td>Oslo<\/td>For alle<\/td><\/tr>
07.11<\/td>L\u00f8rdag<\/td>Trollnatta (Kollbanen)<\/td>Oslo<\/td>For alle<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Treninger Dato Dag Tid Sted Aktivitet Ansvarlig 08.04 Onsdag 1800-1915 Frysja L\u00f8p & Lek 2014 15.04 Onsdag 1800-1915 Kringsj\u00e5 L\u00f8p & Lek 2015 23.04 Onsdag 1800-1915 Kollbanen L\u00f8p & Lek 2016 29.04 Onsdag 1800-1915 Maridalen skole L\u00f8p & Lek + … Les videre →<\/span><\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"parent":62,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"onecolumn-page.php","meta":{"footnotes":""},"class_list":["post-17671","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/pages\/17671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/comments?post=17671"}],"version-history":[{"count":63,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/pages\/17671\/revisions"}],"predecessor-version":[{"id":20693,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/pages\/17671\/revisions\/20693"}],"up":[{"embeddable":true,"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/nydalen.idrett.no\/orientering\/wp-json\/wp\/v2\/media?parent=17671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}