7-70 Trening Sept 04

Nydalens Skiklub Låkeberget

16.09.04

Strekktider for 4 km

Rank 
Tid 
Navn 
Klubb
Land
 1	28:18     Jakobsen,Thomas                 Nydalens Skiklub 
 01:57=  07:34=  08:35=  10:50=  13:49=  16:01=  17:18=  18:11=  20:52=  23:01=  25:08=  26:32=  27:39= 
 01:57=  05:37=  01:01=  02:15=  02:59=  02:12=  01:17=  00:53=  02:41=  02:09=  02:07=  01:24=  01:07= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 28:18= 
 00:39= 
 00:00= 
 
 2	29:33     Jakobsen,Einar-Andre            Nydalens Skiklub 
 02:02+  08:49+  10:16+  12:33+  14:27+  16:48+  18:15+  19:02+  22:04+  24:13+  26:24+  27:53+  29:02+ 
 02:02+  06:47+  01:27+  02:17+  01:54-  02:21+  01:27+  00:47-  03:02+  02:09=  02:11+  01:29+  01:09+ 
 00:05+  01:10#  00:26&  00:02+  01:05-  00:09+  00:10#  00:06-  00:21#  00:00=  00:04+  00:05+  00:02+ 
 29:33+ 
 00:31- 
 00:08- 
 
 3	30:24     Nielsen,Lars Eid                Nydalens Skiklub 
 01:59+  07:37+  08:34-  10:50=  12:54-  15:00-  18:54+  20:14+  23:05+  25:06+  27:13+  28:39+  29:46+ 
 01:59+  05:38+  00:57-  02:16+  02:04-  02:06-  03:54+  01:20+  02:51+  02:01-  02:07=  01:26+  01:07= 
 00:02+  00:01+  00:04-  00:01+  00:55-  00:06-  02:37@  00:27&  00:10+  00:08-  00:00=  00:02+  00:00= 
 30:24+ 
 00:38- 
 00:01- 
 
 4	33:10     Zell,Annika                     Nydalens Skiklub 
 02:12+  08:41+  09:45+  13:23+  15:43+  18:09+  19:44+  20:50+  24:24+  26:47+  29:33+  31:05+  32:26+ 
 02:12+  06:29+  01:04+  03:38+  02:20-  02:26+  01:35+  01:06+  03:34+  02:23+  02:46+  01:32+  01:21+ 
 00:15#  00:52#  00:03+  01:23&  00:39-  00:14#  00:18#  00:13#  00:53&  00:14#  00:39&  00:08+  00:14# 
 33:10+ 
 00:44+ 
 00:05# 
 
 5	40:38     Bøbel,Julie                     Nydalens Skiklub 
 02:39+  10:00+  11:13+  16:08+  18:41+  21:30+  25:17+  26:19+  30:41+  33:50+  36:54+  38:36+  39:59+ 
 02:39+  07:21+  01:13+  04:55+  02:33-  02:49+  03:47+  01:02+  04:22+  03:09+  03:04+  01:42+  01:23+ 
 00:42&  01:44&  00:12#  02:40@  00:26-  00:37&  02:30@  00:09#  01:41&  01:00&  00:57&  00:18#  00:16# 
 40:38+ 
 00:39= 
 00:00= 
 
 6	41:10     Bjerregaard,Anne Marit          Nydalens Skiklub 
 03:15+  11:02+  12:19+  15:41+  18:21+  21:18+  23:59+  25:22+  29:59+  33:10+  36:13+  38:40+  40:20+ 
 03:15+  07:47+  01:17+  03:22+  02:40-  02:57+  02:41+  01:23+  04:37+  03:11+  03:03+  02:27+  01:40+ 
 01:18&  02:10&  00:16&  01:07&  00:19-  00:45&  01:24@  00:30&  01:56&  01:02&  00:56&  01:03&  00:33& 
 41:10+ 
 00:50+ 
 00:11& 
 
 7	45:28     Pedersen,Line                   Nydalens Skiklub 
 02:21+  16:24+  18:15+  21:26+  24:05+  26:56+  28:36+  29:26+  33:36+  36:55+  40:31+  42:35+  44:34+ 
 02:21+  14:03+  01:51+  03:11+  02:39-  02:51+  01:40+  00:50-  04:10+  03:19+  03:36+  02:04+  01:59+ 
 00:24#  08:26@  00:50&  00:56&  00:20-  00:39&  00:23&  00:03-  01:29&  01:10&  01:29&  00:40&  00:52& 
 45:28+ 
 00:54+ 
 00:15& 
 
 8	48:34     Danielsen,Anne                  Nydalens Skiklub 
 03:23+  14:27+  15:46+  21:15+  24:37+  27:26+  30:05+  31:10+  37:20+  40:51+  44:02+  46:02+  47:41+ 
 03:23+  11:04+  01:19+  05:29+  03:22+  02:49+  02:39+  01:05+  06:10+  03:31+  03:11+  02:00+  01:39+ 
 01:26&  05:27&  00:18&  03:14@  00:23#  00:37&  01:22@  00:12#  03:29@  01:22&  01:04&  00:36&  00:32& 
 48:34+ 
 00:53+ 
 00:14& 
 
 9	51:38     Wangensteen,Astrid              Nydalens Skiklub 
 03:54+  13:40+  15:44+  19:36+  22:46+  28:00+  30:30+  31:54+  37:18+  41:37+  45:30+  47:45+  50:22+ 
 03:54+  09:46+  02:04+  03:52+  03:10+  05:14+  02:30+  01:24+  05:24+  04:19+  03:53+  02:15+  02:37+ 
 01:57&  04:09&  01:03@  01:37&  00:11+  03:02@  01:13&  00:31&  02:43@  02:10@  01:46&  00:51&  01:30@ 
 51:38+ 
 01:16+ 
 00:37& 
 
Best split for this class
   01:57   05:37   00:57   02:15   01:54   02:06   01:17   00:47   02:41   02:01   02:07   01:24   01:07
   00:31
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss