7-70 Trening Sept 04

Nydalens Skiklub Låkeberget

16.09.04

Strekktider for 2.4 km

Rank 
Tid 
Navn 
Klubb
Land
 1	15:28     Skaare,Rasmus Korvald           Nydalens Skiklub 
 02:12=  03:45=  06:38=  09:18=  11:38=  13:34=  14:52=  15:28= 
 02:12=  01:33=  02:53=  02:40=  02:20=  01:56=  01:18=  00:36= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	17:27     Bjerregaard,Anders              Nydalens Skiklub 
 02:17+  03:48+  07:29+  10:27+  12:57+  14:59+  16:46+  17:27+ 
 02:17+  01:31-  03:41+  02:58+  02:30+  02:02+  01:47+  00:41+ 
 00:05+  00:02-  00:48&  00:18#  00:10+  00:06+  00:29&  00:05# 
 
 3	18:44     Eid,Anne Berit                  Nydalens Skiklub 
 02:42+  04:39+  08:17+  11:25+  14:05+  16:19+  18:00+  18:44+ 
 02:42+  01:57+  03:38+  03:08+  02:40+  02:14+  01:41+  00:44+ 
 00:30#  00:24&  00:45&  00:28#  00:20#  00:18#  00:23&  00:08# 
 
 4	24:46     Sandvold,Kristine               Nydalens Skiklub 
 03:08+  05:14+  09:33+  13:39+  18:31+  21:06+  23:48+  24:46+ 
 03:08+  02:06+  04:19+  04:06+  04:52+  02:35+  02:42+  00:58+ 
 00:56&  00:33&  01:26&  01:26&  02:32@  00:39&  01:24@  00:22& 
 
 5	25:46     Tangen,Ida                      Nydalens Skiklub 
 02:48+  05:31+  09:48+  14:09+  17:59+  21:00+  25:00+  25:46+ 
 02:48+  02:43+  04:17+  04:21+  03:50+  03:01+  04:00+  00:46+ 
 00:36&  01:10&  01:24&  01:41&  01:30&  01:05&  02:42@  00:10& 
 
Best split for this class
   02:12   01:31   02:53   02:40   02:20   01:56   01:18   00:36   01:12
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss