OCC5

Heming / Njård Gaustadskogen

09.05.06

Strekktider for H60

Rank 
Tid 
Navn 
Klubb
Land
 1	23:10     Opsahl,Ivar                     Tyrving, IL 
 01:04=  02:00=  03:21=  04:47=  05:36=  07:05=  09:23=  14:22=  15:29=  16:13=  18:08=  18:49=  19:20= 
 01:04=  00:56=  01:21=  01:26=  00:49=  01:29=  02:18=  04:59=  01:07=  00:44=  01:55=  00:41=  00:31= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 19:51=  20:42=  21:35=  22:08=  22:40=  23:10= 
 00:31=  00:51=  00:53=  00:33=  00:32=  00:30= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	23:12     Bjordal,Roar                    Oppsal IF 
 01:04=  01:56-  03:18-  04:32-  05:24-  06:43-  09:04-  14:38+  15:39+  16:24+  18:25+  19:03+  19:36+ 
 01:04=  00:52-  01:22+  01:14-  00:52+  01:19-  02:21+  05:34+  01:01-  00:45+  02:01+  00:38-  00:33+ 
 00:00=  00:04-  00:01+  00:12-  00:03+  00:10-  00:03+  00:35#  00:06-  00:01+  00:06+  00:03-  00:02+ 
 20:05+  20:53+  21:42+  22:15+  22:45+  23:12+ 
 00:29-  00:48-  00:49-  00:33=  00:30-  00:27- 
 00:02-  00:03-  00:04-  00:00=  00:02-  00:03- 
 
 3	27:10     Kvaase,Helge                    Bækkelagets Spkl. 
 01:20+  02:28+  04:13+  05:47+  06:51+  08:31+  11:08+  16:48+  18:03+  19:02+  21:24+  22:02+  22:40+ 
 01:20+  01:08+  01:45+  01:34+  01:04+  01:40+  02:37+  05:40+  01:15+  00:59+  02:22+  00:38-  00:38+ 
 00:16#  00:12#  00:24&  00:08+  00:15&  00:11#  00:19#  00:41#  00:08#  00:15&  00:27#  00:03-  00:07# 
 23:20+  24:23+  25:19+  25:57+  26:35+  27:10+ 
 00:40+  01:03+  00:56+  00:38+  00:38+  00:35+ 
 00:09&  00:12#  00:03+  00:05#  00:06#  00:05# 
 
 4	27:34     Rognes,Sven Erik                OSI 
 01:21+  02:19+  04:15+  05:39+  06:39+  08:27+  10:43+  17:12+  18:17+  19:09+  21:07+  22:08+  22:52+ 
 01:21+  00:58+  01:56+  01:24-  01:00+  01:48+  02:16-  06:29+  01:05-  00:52+  01:58+  01:01+  00:44+ 
 00:17&  00:02+  00:35&  00:02-  00:11#  00:19#  00:02-  01:30&  00:02-  00:08#  00:03+  00:20&  00:13& 
 23:25+  24:19+  25:38+  26:24+  27:06+  27:34+ 
 00:33+  00:54+  01:19+  00:46+  00:42+  00:28- 
 00:02+  00:03+  00:26&  00:13&  00:10&  00:02- 
 
 5	28:58     Rostad,Jens Egil                Toten-Troll 
 01:34+  02:46+  04:38+  06:18+  07:26+  08:56+  11:33+  17:38+  19:02+  19:52+  21:51+  22:43+  23:36+ 
 01:34+  01:12+  01:52+  01:40+  01:08+  01:30+  02:37+  06:05+  01:24+  00:50+  01:59+  00:52+  00:53+ 
 00:30&  00:16&  00:31&  00:14#  00:19&  00:01+  00:19#  01:06#  00:17&  00:06#  00:04+  00:11&  00:22& 
 24:26+  25:28+  26:58+  27:37+  28:23+  28:58+ 
 00:50+  01:02+  01:30+  00:39+  00:46+  00:35+ 
 00:19&  00:11#  00:37&  00:06#  00:14&  00:05# 
 
 6	29:15     Sannes,Ole                      Lillomarka OL 
 01:27+  02:30+  04:19+  05:53+  07:03+  08:46+  11:23+  18:06+  19:26+  20:14+  22:47+  23:37+  24:26+ 
 01:27+  01:03+  01:49+  01:34+  01:10+  01:43+  02:37+  06:43+  01:20+  00:48+  02:33+  00:50+  00:49+ 
 00:23&  00:07#  00:28&  00:08+  00:21&  00:14#  00:19#  01:44&  00:13#  00:04+  00:38&  00:09#  00:18& 
 25:07+  26:12+  27:16+  28:04+  28:44+  29:15+ 
 00:41+  01:05+  01:04+  00:48+  00:40+  00:31+ 
 00:10&  00:14&  00:11#  00:15&  00:08#  00:01+ 
 
 7	29:27     Larsen,Hans                     Raumar OL 
 01:25+  02:35+  04:29+  06:06+  07:09+  09:00+  11:49+  17:51+  19:18+  20:17+  22:41+  23:35+  24:24+ 
 01:25+  01:10+  01:54+  01:37+  01:03+  01:51+  02:49+  06:02+  01:27+  00:59+  02:24+  00:54+  00:49+ 
 00:21&  00:14#  00:33&  00:11#  00:14&  00:22#  00:31#  01:03#  00:20&  00:15&  00:29&  00:13&  00:18& 
 25:04+  26:04+  27:26+  28:12+  28:53+  29:27+ 
 00:40+  01:00+  01:22+  00:46+  00:41+  00:34+ 
 00:09&  00:09#  00:29&  00:13&  00:09&  00:04# 
 
 8	33:32     Henriksen,Tor E.                Lillomarka OL 
 01:22+  02:43+  04:56+  06:53+  08:05+  10:08+  16:10+  22:12+  23:55+  24:55+  27:02+  27:49+  28:36+ 
 01:22+  01:21+  02:13+  01:57+  01:12+  02:03+  06:02+  06:02+  01:43+  01:00+  02:07+  00:47+  00:47+ 
 00:18&  00:25&  00:52&  00:31&  00:23&  00:34&  03:44@  01:03#  00:36&  00:16&  00:12#  00:06#  00:16& 
 29:19+  30:28+  31:47+  32:29+  33:04+  33:32+ 
 00:43+  01:09+  01:19+  00:42+  00:35+  00:28- 
 00:12&  00:18&  00:26&  00:09&  00:03+  00:02- 
 
 9	34:43     Elvevold,Bjørn                  Oslo Lærerne 
 01:30+  02:54+  05:05+  07:00+  08:11+  10:14+  13:26+  22:24+  24:02+  24:50+  27:21+  28:16+  29:20+ 
 01:30+  01:24+  02:11+  01:55+  01:11+  02:03+  03:12+  08:58+  01:38+  00:48+  02:31+  00:55+  01:04+ 
 00:26&  00:28&  00:50&  00:29&  00:22&  00:34&  00:54&  03:59&  00:31&  00:04+  00:36&  00:14&  00:33@ 
 29:59+  31:16+  32:29+  33:21+  34:06+  34:43+ 
 00:39+  01:17+  01:13+  00:52+  00:45+  00:37+ 
 00:08&  00:26&  00:20&  00:19&  00:13&  00:07# 
 
 10	39:56     Henriksen,Tor                   Årvoll IL 
 01:44+  03:04+  05:23+  07:19+  08:50+  11:00+  14:29+  24:46+  26:20+  27:28+  31:25+  32:37+  33:27+ 
 01:44+  01:20+  02:19+  01:56+  01:31+  02:10+  03:29+  10:17+  01:34+  01:08+  03:57+  01:12+  00:50+ 
 00:40&  00:24&  00:58&  00:30&  00:42&  00:41&  01:11&  05:18@  00:27&  00:24&  02:02@  00:31&  00:19& 
 34:10+  35:22+  37:10+  38:05+  39:22+  39:56+ 
 00:43+  01:12+  01:48+  00:55+  01:17+  00:34+ 
 00:12&  00:21&  00:55@  00:22&  00:45@  00:04# 
 
Best split for this class
   01:04   00:52   01:21   01:14   00:49   01:19   02:16   04:59   01:01   00:44   01:55   00:38   00:31
   00:29   00:48   00:49   00:33   00:30   00:27
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss