OCC5

Heming / Njård Gaustadskogen

09.05.06

Strekktider for H40J

Rank 
Tid 
Navn 
Klubb
Land
 1	19:30     Danevad,Håkon                   Sentrum OK 
 02:51=  03:32=  04:35=  05:31=  06:14=  07:15=  08:58=  13:02=  13:52=  14:23=  15:35=  16:04=  16:28= 
 02:51=  00:41=  01:03=  00:56=  00:43=  01:01=  01:43=  04:04=  00:50=  00:31=  01:12=  00:29=  00:24= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 16:53=  17:30=  18:09=  18:38=  19:05=  19:30= 
 00:25=  00:37=  00:39=  00:29=  00:27=  00:25= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	21:39     Gisholt,Helge                   Sentrum OK 
 04:05+  04:49+  05:56+  06:58+  07:38+  08:41+  10:24+  14:36+  15:29+  16:04+  17:17+  17:47+  18:19+ 
 04:05+  00:44+  01:07+  01:02+  00:40-  01:03+  01:43=  04:12+  00:53+  00:35+  01:13+  00:30+  00:32+ 
 01:14&  00:03+  00:04+  00:06#  00:03-  00:02+  00:00=  00:08+  00:03+  00:04#  00:01+  00:01+  00:08& 
 19:02+  19:42+  20:23+  20:49+  21:17+  21:39+ 
 00:43+  00:40+  00:41+  00:26-  00:28+  00:22- 
 00:18&  00:03+  00:02+  00:03-  00:01+  00:03- 
 
 3	22:48     Berstad,Audun                   Lillomarka OL 
 06:25+  07:08+  08:07+  09:02+  09:43+  10:42+  12:17+  16:03+  16:51+  17:19+  18:29+  19:00+  19:27+ 
 06:25+  00:43+  00:59-  00:55-  00:41-  00:59-  01:35-  03:46-  00:48-  00:28-  01:10-  00:31+  00:27+ 
 03:34@  00:02+  00:04-  00:01-  00:02-  00:02-  00:08-  00:18-  00:02-  00:03-  00:02-  00:02+  00:03# 
 20:11+  20:50+  21:30+  21:58+  22:27+  22:48+ 
 00:44+  00:39+  00:40+  00:28-  00:29+  00:21- 
 00:19&  00:02+  00:01+  00:01-  00:02+  00:04- 
 
 4	24:00     Bakken,Jon Iver                 Nydalens Skiklub 
 06:44+  07:25+  08:25+  09:20+  09:58+  11:06+  12:44+  16:44+  17:38+  18:11+  19:42+  20:15+  20:46+ 
 06:44+  00:41=  01:00-  00:55-  00:38-  01:08+  01:38-  04:00-  00:54+  00:33+  01:31+  00:33+  00:31+ 
 03:53@  00:00=  00:03-  00:01-  00:05-  00:07#  00:05-  00:04-  00:04+  00:02+  00:19&  00:04#  00:07& 
 21:12+  21:53+  22:34+  23:12+  23:38+  24:00+ 
 00:26+  00:41+  00:41+  00:38+  00:26-  00:22- 
 00:01+  00:04#  00:02+  00:09&  00:01-  00:03- 
 
 5	25:46     Helland,Knut E.                 Østmarka OK 
 07:33+  08:19+  09:30+  10:31+  11:18+  12:23+  14:37+  18:37+  19:28+  20:00+  21:27+  21:57+  22:28+ 
 07:33+  00:46+  01:11+  01:01+  00:47+  01:05+  02:14+  04:00-  00:51+  00:32+  01:27+  00:30+  00:31+ 
 04:42@  00:05#  00:08#  00:05+  00:04+  00:04+  00:31&  00:04-  00:01+  00:01+  00:15#  00:01+  00:07& 
 23:04+  23:43+  24:27+  24:56+  25:25+  25:46+ 
 00:36+  00:39+  00:44+  00:29=  00:29+  00:21- 
 00:11&  00:02+  00:05#  00:00=  00:02+  00:04- 
 
 6	25:47     Hoffmann,Morten Anker           Lillomarka OL 
 07:53+  08:35+  09:40+  10:39+  11:23+  12:26+  14:22+  18:29+  19:22+  19:55+  21:21+  21:54+  22:25+ 
 07:53+  00:42+  01:05+  00:59+  00:44+  01:03+  01:56+  04:07+  00:53+  00:33+  01:26+  00:33+  00:31+ 
 05:02@  00:01+  00:02+  00:03+  00:01+  00:02+  00:13#  00:03+  00:03+  00:02+  00:14#  00:04#  00:07& 
 23:02+  23:40+  24:25+  24:54+  25:23+  25:47+ 
 00:37+  00:38+  00:45+  00:29=  00:29+  00:24- 
 00:12&  00:01+  00:06#  00:00=  00:02+  00:01- 
 
 7	26:32     Olsen,Frode                     Nittedal OL 
 10:27+  11:09+  12:12+  13:15+  14:00+  14:54+  16:26+  20:12+  21:00+  21:29+  22:40+  23:07+  23:35+ 
 10:27+  00:42+  01:03=  01:03+  00:45+  00:54-  01:32-  03:46-  00:48-  00:29-  01:11-  00:27-  00:28+ 
 07:36@  00:01+  00:00=  00:07#  00:02+  00:07-  00:11-  00:18-  00:02-  00:02-  00:01-  00:02-  00:04# 
 23:59+  24:35+  25:14+  25:40+  26:09+  26:32+ 
 00:24-  00:36-  00:39=  00:26-  00:29+  00:23- 
 00:01-  00:01-  00:00=  00:03-  00:02+  00:02- 
 
 8	29:56     Bjørhei,Bård                    Kolbotn & Skimt OL 
 12:33+  13:23+  14:34+  15:34+  16:15+  17:31+  19:21+  23:17+  24:11+  24:45+  25:57+  26:25+  26:52+ 
 12:33+  00:50+  01:11+  01:00+  00:41-  01:16+  01:50+  03:56-  00:54+  00:34+  01:12=  00:28-  00:27+ 
 09:42@  00:09#  00:08#  00:04+  00:02-  00:15#  00:07+  00:08-  00:04+  00:03+  00:00=  00:01-  00:03# 
 27:18+  27:57+  28:38+  29:06+  29:34+  29:56+ 
 00:26+  00:39+  00:41+  00:28-  00:28+  00:22- 
 00:01+  00:02+  00:02+  00:01-  00:01+  00:03- 
 
 9	30:16     Schanche,Per                    Asker SK 
 11:15+  12:03+  13:08+  14:10+  14:58+  16:05+  18:03+  22:38+  23:40+  24:20+  25:48+  26:20+  26:52+ 
 11:15+  00:48+  01:05+  01:02+  00:48+  01:07+  01:58+  04:35+  01:02+  00:40+  01:28+  00:32+  00:32+ 
 08:24@  00:07#  00:02+  00:06#  00:05#  00:06+  00:15#  00:31#  00:12#  00:09&  00:16#  00:03#  00:08& 
 27:18+  28:00+  28:46+  29:18+  29:50+  30:16+ 
 00:26+  00:42+  00:46+  00:32+  00:32+  00:26+ 
 00:01+  00:05#  00:07#  00:03#  00:05#  00:01+ 
 
 10	33:50     Granum,Lars                     Oppsal IF 
 13:27+  14:13+  15:19+  16:19+  17:01+  18:04+  19:44+  25:49+  27:07+  27:45+  29:10+  29:42+  30:26+ 
 13:27+  00:46+  01:06+  01:00+  00:42-  01:03+  01:40-  06:05+  01:18+  00:38+  01:25+  00:32+  00:44+ 
 10:36@  00:05#  00:03+  00:04+  00:01-  00:02+  00:03-  02:01&  00:28&  00:07#  00:13#  00:03#  00:20& 
 30:54+  31:43+  32:25+  32:56+  33:25+  33:50+ 
 00:28+  00:49+  00:42+  00:31+  00:29+  00:25= 
 00:03#  00:12&  00:03+  00:02+  00:02+  00:00= 
 
 11	38:43     Willadssen,Bjørn                Heming/Njård OL 
 18:20+  19:15+  20:44+  21:57+  22:45+  24:05+  26:06+  30:48+  31:49+  32:28+  34:05+  34:39+  35:13+ 
 18:20+  00:55+  01:29+  01:13+  00:48+  01:20+  02:01+  04:42+  01:01+  00:39+  01:37+  00:34+  00:34+ 
 15:29@  00:14&  00:26&  00:17&  00:05#  00:19&  00:18#  00:38#  00:11#  00:08&  00:25&  00:05#  00:10& 
 35:42+  36:26+  37:14+  37:45+  38:17+  38:43+ 
 00:29+  00:44+  00:48+  00:31+  00:32+  00:26+ 
 00:04#  00:07#  00:09#  00:02+  00:05#  00:01+ 
 
 12	42:16     Hagen,Stein H.                  OK Skeidi 
 20:54+  21:45+  23:11+  24:26+  25:16+  26:34+  28:46+  34:09+  35:18+  35:58+  37:35+  38:10+  38:45+ 
 20:54+  00:51+  01:26+  01:15+  00:50+  01:18+  02:12+  05:23+  01:09+  00:40+  01:37+  00:35+  00:35+ 
 18:03@  00:10#  00:23&  00:19&  00:07#  00:17&  00:29&  01:19&  00:19&  00:09&  00:25&  00:06#  00:11& 
 39:19+  40:04+  40:52+  41:25+  41:54+  42:16+ 
 00:34+  00:45+  00:48+  00:33+  00:29+  00:22- 
 00:09&  00:08#  00:09#  00:04#  00:02+  00:03- 
 
 13	42:29     Anisdahl,Lars                   Oppsal IF 
 20:36+  21:28+  23:24+  24:36+  25:25+  26:40+  29:02+  34:22+  35:25+  36:07+  37:42+  38:15+  38:52+ 
 20:36+  00:52+  01:56+  01:12+  00:49+  01:15+  02:22+  05:20+  01:03+  00:42+  01:35+  00:33+  00:37+ 
 17:45@  00:11&  00:53&  00:16&  00:06#  00:14#  00:39&  01:16&  00:13&  00:11&  00:23&  00:04#  00:13& 
 39:23+  40:09+  40:59+  41:31+  42:04+  42:29+ 
 00:31+  00:46+  00:50+  00:32+  00:33+  00:25= 
 00:06#  00:09#  00:11&  00:03#  00:06#  00:00= 
 
 14	48:03     Gjemdal,Eivind                  Heming/Njård OL 
 24:04+  25:02+  26:29+  27:50+  28:56+  30:18+  32:39+  38:07+  39:18+  40:01+  42:04+  42:47+  43:31+ 
 24:04+  00:58+  01:27+  01:21+  01:06+  01:22+  02:21+  05:28+  01:11+  00:43+  02:03+  00:43+  00:44+ 
 21:13@  00:17&  00:24&  00:25&  00:23&  00:21&  00:38&  01:24&  00:21&  00:12&  00:51&  00:14&  00:20& 
 44:07+  45:03+  46:20+  46:58+  47:35+  48:03+ 
 00:36+  00:56+  01:17+  00:38+  00:37+  00:28+ 
 00:11&  00:19&  00:38&  00:09&  00:10&  00:03# 
 
 15	48:16     Bratlie,Erik                    Østmarka OK 
 25:44+  27:01+  28:27+  29:43+  30:45+  32:02+  34:06+  39:20+  40:22+  41:09+  42:56+  43:42+  44:18+ 
 25:44+  01:17+  01:26+  01:16+  01:02+  01:17+  02:04+  05:14+  01:02+  00:47+  01:47+  00:46+  00:36+ 
 22:53@  00:36&  00:23&  00:20&  00:19&  00:16&  00:21#  01:10&  00:12#  00:16&  00:35&  00:17&  00:12& 
 44:53+  45:43+  46:33+  47:09+  47:47+  48:16+ 
 00:35+  00:50+  00:50+  00:36+  00:38+  00:29+ 
 00:10&  00:13&  00:11&  00:07#  00:11&  00:04# 
 
 16	50:38     Fremming,Hans Henrik            Heming/Njård OL 
 26:38+  27:36+  29:00+  30:17+  31:35+  32:51+  35:15+  40:07+  41:23+  42:06+  43:59+  45:06+  45:48+ 
 26:38+  00:58+  01:24+  01:17+  01:18+  01:16+  02:24+  04:52+  01:16+  00:43+  01:53+  01:07+  00:42+ 
 23:47@  00:17&  00:21&  00:21&  00:35&  00:15#  00:41&  00:48#  00:26&  00:12&  00:41&  00:38@  00:18& 
 46:23+  47:26+  48:35+  49:30+  50:08+  50:38+ 
 00:35+  01:03+  01:09+  00:55+  00:38+  00:30+ 
 00:10&  00:26&  00:30&  00:26&  00:11&  00:05# 
 
 17	50:46     Berntsen,Bjørn Arne             Koll, IL 
 25:01+  26:33+  28:01+  29:15+  30:05+  31:30+  33:32+  39:56+  41:00+  42:03+  43:47+  44:25+  44:59+ 
 25:01+  01:32+  01:28+  01:14+  00:50+  01:25+  02:02+  06:24+  01:04+  01:03+  01:44+  00:38+  00:34+ 
 22:10@  00:51@  00:25&  00:18&  00:07#  00:24&  00:19#  02:20&  00:14&  00:32@  00:32&  00:09&  00:10& 
 45:34+  46:31+  47:36+  48:46+  49:56+  50:46+ 
 00:35+  00:57+  01:05+  01:10+  01:10+  00:50+ 
 00:10&  00:20&  00:26&  00:41@  00:43@  00:25& 
 
 18	55:13     Fure,Petter                     Oppsal IF 
 28:54+  29:54+  31:23+  32:50+  34:09+  35:45+  38:09+  44:03+  45:20+  46:08+  48:08+  48:53+  50:08+ 
 28:54+  01:00+  01:29+  01:27+  01:19+  01:36+  02:24+  05:54+  01:17+  00:48+  02:00+  00:45+  01:15+ 
 26:03@  00:19&  00:26&  00:31&  00:36&  00:35&  00:41&  01:50&  00:27&  00:17&  00:48&  00:16&  00:51@ 
 51:08+  52:03+  53:03+  53:52+  54:36+  55:13+ 
 01:00+  00:55+  01:00+  00:49+  00:44+  00:37+ 
 00:35@  00:18&  00:21&  00:20&  00:17&  00:12& 
 
Best split for this class
   02:51   00:41   00:59   00:55   00:38   00:54   01:32   03:46   00:48   00:28   01:10   00:27   00:24
   00:24   00:36   00:39   00:26   00:26   00:21
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss