OCC1

Bækkelaget SK

04.04.06

Strekktider for H40

Rank 
Tid 
Navn 
Klubb
Land
 1	16:14     Håversen,Håkon                  Østmarka OK 
 00:35=  01:58=  02:56=  03:27=  05:11=  06:43=  07:01=  07:24=  07:53=  08:19=  09:04=  10:15=  11:38= 
 00:35=  01:23=  00:58=  00:31=  01:44=  01:32=  00:18=  00:23=  00:29=  00:26=  00:45=  01:11=  01:23= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 12:13=  14:01=  15:05=  15:20=  15:57=  16:14= 
 00:35=  01:48=  01:04=  00:15=  00:37=  00:17= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	16:45     Gisholt,Helge                   Sentrum OK 
 00:33-  01:54-  02:52-  03:24-  05:08-  06:41-  07:01=  07:24=  07:59+  08:20+  09:15+  10:28+  11:55+ 
 00:33-  01:21-  00:58=  00:32+  01:44=  01:33+  00:20+  00:23=  00:35+  00:21-  00:55+  01:13+  01:27+ 
 00:02-  00:02-  00:00=  00:01+  00:00=  00:01+  00:02#  00:00=  00:06#  00:05-  00:10#  00:02+  00:04+ 
 12:33+  14:26+  15:30+  15:46+  16:28+  16:45+ 
 00:38+  01:53+  01:04=  00:16+  00:42+  00:17= 
 00:03+  00:05+  00:00=  00:01+  00:05#  00:00= 
 
 3	16:48     Danevad,Håkon                   Sentrum OK 
 00:37+  01:55-  02:55-  03:26-  05:09-  06:50+  07:09+  07:32+  08:06+  08:29+  09:16+  10:28+  11:48+ 
 00:37+  01:18-  01:00+  00:31=  01:43-  01:41+  00:19+  00:23=  00:34+  00:23-  00:47+  01:12+  01:20- 
 00:02+  00:05-  00:02+  00:00=  00:01-  00:09+  00:01+  00:00=  00:05#  00:03-  00:02+  00:01+  00:03- 
 12:25+  14:21+  15:28+  15:46+  16:28+  16:48+ 
 00:37+  01:56+  01:07+  00:18+  00:42+  00:20+ 
 00:02+  00:08+  00:03+  00:03#  00:05#  00:03# 
 
 4	17:03     Korvald,Christian               Heming/Njård OL 
 00:39+  02:00+  03:06+  03:42+  05:35+  07:03+  07:20+  07:45+  08:17+  08:36+  09:22+  10:41+  12:00+ 
 00:39+  01:21-  01:06+  00:36+  01:53+  01:28-  00:17-  00:25+  00:32+  00:19-  00:46+  01:19+  01:19- 
 00:04#  00:02-  00:08#  00:05#  00:09+  00:04-  00:01-  00:02+  00:03#  00:07-  00:01+  00:08#  00:04- 
 12:42+  14:39+  15:47+  16:03+  16:45+  17:03+ 
 00:42+  01:57+  01:08+  00:16+  00:42+  00:18+ 
 00:07#  00:09+  00:04+  00:01+  00:05#  00:01+ 
 
 5	18:04     Grandal,Bjørn Henning           Tyrving, IL 
 00:38+  02:00+  03:04+  03:38+  05:32+  07:19+  07:38+  08:02+  08:36+  08:59+  09:53+  11:11+  12:44+ 
 00:38+  01:22-  01:04+  00:34+  01:54+  01:47+  00:19+  00:24+  00:34+  00:23-  00:54+  01:18+  01:33+ 
 00:03+  00:01-  00:06#  00:03+  00:10+  00:15#  00:01+  00:01+  00:05#  00:03-  00:09#  00:07+  00:10# 
 13:23+  15:22+  16:40+  16:58+  17:43+  18:04+ 
 00:39+  01:59+  01:18+  00:18+  00:45+  00:21+ 
 00:04#  00:11#  00:14#  00:03#  00:08#  00:04# 
 
 6	18:09     Helland,Knut E.                 Østmarka OK 
 00:36+  02:00+  03:08+  03:42+  05:38+  07:32+  07:57+  08:23+  08:57+  09:23+  10:12+  11:31+  13:00+ 
 00:36+  01:24+  01:08+  00:34+  01:56+  01:54+  00:25+  00:26+  00:34+  00:26=  00:49+  01:19+  01:29+ 
 00:01+  00:01+  00:10#  00:03+  00:12#  00:22#  00:07&  00:03#  00:05#  00:00=  00:04+  00:08#  00:06+ 
 13:39+  15:33+  16:46+  17:03+  17:48+  18:09+ 
 00:39+  01:54+  01:13+  00:17+  00:45+  00:21+ 
 00:04#  00:06+  00:09#  00:02#  00:08#  00:04# 
 
 7	18:13     Berstad,Audun                   Lillomarka OL 
 00:38+  02:05+  03:06+  03:39+  05:28+  07:05+  07:25+  07:48+  08:57+  09:59+  10:43+  12:02+  13:22+ 
 00:38+  01:27+  01:01+  00:33+  01:49+  01:37+  00:20+  00:23=  01:09+  01:02+  00:44-  01:19+  01:20- 
 00:03+  00:04+  00:03+  00:02+  00:05+  00:05+  00:02#  00:00=  00:40@  00:36@  00:01-  00:08#  00:03- 
 13:59+  15:52+  16:57+  17:13+  17:54+  18:13+ 
 00:37+  01:53+  01:05+  00:16+  00:41+  00:19+ 
 00:02+  00:05+  00:01+  00:01+  00:04#  00:02# 
 
 8	18:14     Granum,Lars                     Oppsal IF 
 00:37+  02:11+  03:12+  03:45+  05:35+  07:29+  07:59+  08:25+  09:03+  09:31+  10:33+  11:56+  13:17+ 
 00:37+  01:34+  01:01+  00:33+  01:50+  01:54+  00:30+  00:26+  00:38+  00:28+  01:02+  01:23+  01:21- 
 00:02+  00:11#  00:03+  00:02+  00:06+  00:22#  00:12&  00:03#  00:09&  00:02+  00:17&  00:12#  00:02- 
 13:52+  15:46+  16:56+  17:13+  17:54+  18:14+ 
 00:35=  01:54+  01:10+  00:17+  00:41+  00:20+ 
 00:00=  00:06+  00:06+  00:02#  00:04#  00:03# 
 
 9	18:19     Hoffmann,Morten Anker           Lillomarka OL 
 00:36+  01:58=  03:01+  03:36+  05:32+  07:30+  07:54+  08:20+  08:54+  09:21+  10:11+  11:34+  13:01+ 
 00:36+  01:22-  01:03+  00:35+  01:56+  01:58+  00:24+  00:26+  00:34+  00:27+  00:50+  01:23+  01:27+ 
 00:01+  00:01-  00:05+  00:04#  00:12#  00:26&  00:06&  00:03#  00:05#  00:01+  00:05#  00:12#  00:04+ 
 13:39+  15:37+  16:52+  17:10+  17:57+  18:19+ 
 00:38+  01:58+  01:15+  00:18+  00:47+  00:22+ 
 00:03+  00:10+  00:11#  00:03#  00:10&  00:05& 
 
 10	18:48     Schanche,Per                    Asker SK 
 00:39+  02:05+  03:10+  03:42+  05:49+  07:37+  07:57+  08:25+  09:00+  09:24+  10:22+  11:46+  13:17+ 
 00:39+  01:26+  01:05+  00:32+  02:07+  01:48+  00:20+  00:28+  00:35+  00:24-  00:58+  01:24+  01:31+ 
 00:04#  00:03+  00:07#  00:01+  00:23#  00:16#  00:02#  00:05#  00:06#  00:02-  00:13&  00:13#  00:08+ 
 13:57+  16:09+  17:23+  17:43+  18:28+  18:48+ 
 00:40+  02:12+  01:14+  00:20+  00:45+  00:20+ 
 00:05#  00:24#  00:10#  00:05&  00:08#  00:03# 
 
 11	19:52     Rosenberg,Mats                  Nittedal OL 
 00:41+  02:09+  03:16+  03:53+  05:56+  07:58+  08:27+  08:56+  09:35+  10:03+  11:04+  12:32+  14:05+ 
 00:41+  01:28+  01:07+  00:37+  02:03+  02:02+  00:29+  00:29+  00:39+  00:28+  01:01+  01:28+  01:33+ 
 00:06#  00:05+  00:09#  00:06#  00:19#  00:30&  00:11&  00:06&  00:10&  00:02+  00:16&  00:17#  00:10# 
 14:50+  17:04+  18:23+  18:44+  19:30+  19:52+ 
 00:45+  02:14+  01:19+  00:21+  00:46+  00:22+ 
 00:10&  00:26#  00:15#  00:06&  00:09#  00:05& 
 
 12	20:05     Terje,Gudbrandsen               Hamar OK 
 00:45+  02:20+  03:27+  04:03+  06:07+  08:01+  08:24+  08:52+  09:32+  10:11+  11:15+  12:39+  14:16+ 
 00:45+  01:35+  01:07+  00:36+  02:04+  01:54+  00:23+  00:28+  00:40+  00:39+  01:04+  01:24+  01:37+ 
 00:10&  00:12#  00:09#  00:05#  00:20#  00:22#  00:05&  00:05#  00:11&  00:13&  00:19&  00:13#  00:14# 
 14:58+  17:13+  18:33+  18:52+  19:42+  20:05+ 
 00:42+  02:15+  01:20+  00:19+  00:50+  00:23+ 
 00:07#  00:27#  00:16#  00:04&  00:13&  00:06& 
 
 13	20:26     Hegnar,Trond                    Asker SK 
 00:39+  02:19+  03:30+  04:10+  06:17+  08:20+  08:44+  09:11+  09:50+  10:16+  11:18+  12:46+  14:32+ 
 00:39+  01:40+  01:11+  00:40+  02:07+  02:03+  00:24+  00:27+  00:39+  00:26=  01:02+  01:28+  01:46+ 
 00:04#  00:17#  00:13#  00:09&  00:23#  00:31&  00:06&  00:04#  00:10&  00:00=  00:17&  00:17#  00:23& 
 15:16+  17:33+  18:54+  19:14+  20:03+  20:26+ 
 00:44+  02:17+  01:21+  00:20+  00:49+  00:23+ 
 00:09&  00:29&  00:17&  00:05&  00:12&  00:06& 
 
 14	21:08     Mattsson,Johan                  Lillomarka OL 
 00:41+  02:26+  03:41+  04:24+  06:41+  08:53+  09:19+  09:50+  10:28+  11:05+  12:05+  13:39+  15:17+ 
 00:41+  01:45+  01:15+  00:43+  02:17+  02:12+  00:26+  00:31+  00:38+  00:37+  01:00+  01:34+  01:38+ 
 00:06#  00:22&  00:17&  00:12&  00:33&  00:40&  00:08&  00:08&  00:09&  00:11&  00:15&  00:23&  00:15# 
 16:01+  18:19+  19:43+  20:05+  20:49+  21:08+ 
 00:44+  02:18+  01:24+  00:22+  00:44+  00:19+ 
 00:09&  00:30&  00:20&  00:07&  00:07#  00:02# 
 
 15	21:46     Bråten,Terje                    Raumar OL 
 00:51+  02:31+  03:51+  04:30+  06:48+  08:54+  09:19+  09:50+  10:31+  11:00+  12:06+  13:44+  15:30+ 
 00:51+  01:40+  01:20+  00:39+  02:18+  02:06+  00:25+  00:31+  00:41+  00:29+  01:06+  01:38+  01:46+ 
 00:16&  00:17#  00:22&  00:08&  00:34&  00:34&  00:07&  00:08&  00:12&  00:03#  00:21&  00:27&  00:23& 
 16:14+  18:43+  20:08+  20:29+  21:21+  21:46+ 
 00:44+  02:29+  01:25+  00:21+  00:52+  00:25+ 
 00:09&  00:41&  00:21&  00:06&  00:15&  00:08& 
 
 16	21:58     Mostue,Roger                    Oppsal IF 
 00:45+  02:22+  03:38+  04:18+  06:40+  08:52+  09:22+  09:56+  10:40+  11:13+  12:11+  13:46+  15:38+ 
 00:45+  01:37+  01:16+  00:40+  02:22+  02:12+  00:30+  00:34+  00:44+  00:33+  00:58+  01:35+  01:52+ 
 00:10&  00:14#  00:18&  00:09&  00:38&  00:40&  00:12&  00:11&  00:15&  00:07&  00:13&  00:24&  00:29& 
 16:25+  18:57+  20:18+  20:43+  21:35+  21:58+ 
 00:47+  02:32+  01:21+  00:25+  00:52+  00:23+ 
 00:12&  00:44&  00:17&  00:10&  00:15&  00:06& 
 
 17	22:04     Eskøy,Rune                      Fossum IF 
 00:40+  02:30+  03:46+  04:27+  06:41+  08:49+  09:16+  09:47+  10:36+  11:11+  12:25+  13:53+  15:54+ 
 00:40+  01:50+  01:16+  00:41+  02:14+  02:08+  00:27+  00:31+  00:49+  00:35+  01:14+  01:28+  02:01+ 
 00:05#  00:27&  00:18&  00:10&  00:30&  00:36&  00:09&  00:08&  00:20&  00:09&  00:29&  00:17#  00:38& 
 16:39+  19:04+  20:31+  20:51+  21:41+  22:04+ 
 00:45+  02:25+  01:27+  00:20+  00:50+  00:23+ 
 00:10&  00:37&  00:23&  00:05&  00:13&  00:06& 
 
 18	22:13     Christiansen,Håvard             Riksantikvaren 
 00:39+  02:21+  03:31+  04:09+  06:24+  08:49+  09:27+  09:53+  11:38+  12:14+  13:09+  14:36+  16:27+ 
 00:39+  01:42+  01:10+  00:38+  02:15+  02:25+  00:38+  00:26+  01:45+  00:36+  00:55+  01:27+  01:51+ 
 00:04#  00:19#  00:12#  00:07#  00:31&  00:53&  00:20@  00:03#  01:16@  00:10&  00:10#  00:16#  00:28& 
 17:13+  19:26+  20:47+  21:03+  21:52+  22:13+ 
 00:46+  02:13+  01:21+  00:16+  00:49+  00:21+ 
 00:11&  00:25#  00:17&  00:01+  00:12&  00:04# 
 
 19	22:54     Fremming,Hans Henrik            Heming/Njård OL 
 00:49+  02:51+  04:09+  04:52+  07:07+  09:25+  09:53+  10:30+  11:13+  11:49+  12:59+  14:31+  16:38+ 
 00:49+  02:02+  01:18+  00:43+  02:15+  02:18+  00:28+  00:37+  00:43+  00:36+  01:10+  01:32+  02:07+ 
 00:14&  00:39&  00:20&  00:12&  00:31&  00:46&  00:10&  00:14&  00:14&  00:10&  00:25&  00:21&  00:44& 
 17:24+  19:49+  21:20+  21:42+  22:29+  22:54+ 
 00:46+  02:25+  01:31+  00:22+  00:47+  00:25+ 
 00:11&  00:37&  00:27&  00:07&  00:10&  00:08& 
 
 20	23:00     Hagen,Stein H.                  OK Skeidi 
 00:42+  02:16+  03:33+  04:13+  06:32+  08:44+  09:08+  09:39+  10:26+  10:58+  12:18+  14:00+  16:28+ 
 00:42+  01:34+  01:17+  00:40+  02:19+  02:12+  00:24+  00:31+  00:47+  00:32+  01:20+  01:42+  02:28+ 
 00:07#  00:11#  00:19&  00:09&  00:35&  00:40&  00:06&  00:08&  00:18&  00:06#  00:35&  00:31&  01:05& 
 17:17+  19:51+  21:27+  21:47+  22:37+  23:00+ 
 00:49+  02:34+  01:36+  00:20+  00:50+  00:23+ 
 00:14&  00:46&  00:32&  00:05&  00:13&  00:06& 
 
 21	23:18     Kværna,Tormod                   Østmarka OK 
 00:48+  02:36+  03:59+  04:41+  07:13+  09:22+  09:52+  10:41+  11:28+  12:02+  13:05+  14:43+  16:29+ 
 00:48+  01:48+  01:23+  00:42+  02:32+  02:09+  00:30+  00:49+  00:47+  00:34+  01:03+  01:38+  01:46+ 
 00:13&  00:25&  00:25&  00:11&  00:48&  00:37&  00:12&  00:26@  00:18&  00:08&  00:18&  00:27&  00:23& 
 17:16+  19:49+  21:36+  21:58+  22:53+  23:18+ 
 00:47+  02:33+  01:47+  00:22+  00:55+  00:25+ 
 00:12&  00:45&  00:43&  00:07&  00:18&  00:08& 
 
 22	23:42     Gjemdal,Eivind                  Heming/Njård OL 
 00:42+  02:32+  03:52+  04:37+  07:08+  09:42+  10:14+  10:46+  11:38+  12:12+  13:20+  15:03+  16:54+ 
 00:42+  01:50+  01:20+  00:45+  02:31+  02:34+  00:32+  00:32+  00:52+  00:34+  01:08+  01:43+  01:51+ 
 00:07#  00:27&  00:22&  00:14&  00:47&  01:02&  00:14&  00:09&  00:23&  00:08&  00:23&  00:32&  00:28& 
 17:43+  20:21+  21:55+  22:20+  23:17+  23:42+ 
 00:49+  02:38+  01:34+  00:25+  00:57+  00:25+ 
 00:14&  00:50&  00:30&  00:10&  00:20&  00:08& 
 
 23	25:05     Stedje,Per                      Østmarka OK 
 00:49+  02:41+  04:06+  04:49+  07:24+  09:59+  10:32+  11:10+  12:05+  12:38+  14:00+  15:50+  18:00+ 
 00:49+  01:52+  01:25+  00:43+  02:35+  02:35+  00:33+  00:38+  00:55+  00:33+  01:22+  01:50+  02:10+ 
 00:14&  00:29&  00:27&  00:12&  00:51&  01:03&  00:15&  00:15&  00:26&  00:07&  00:37&  00:39&  00:47& 
 18:53+  21:33+  23:14+  23:39+  24:37+  25:05+ 
 00:53+  02:40+  01:41+  00:25+  00:58+  00:28+ 
 00:18&  00:52&  00:37&  00:10&  00:21&  00:11& 
 
 24	25:17     Fure,Petter                     Oppsal IF 
 00:52+  02:37+  03:58+  04:44+  07:14+  09:45+  10:18+  10:53+  12:03+  13:19+  14:30+  16:14+  18:20+ 
 00:52+  01:45+  01:21+  00:46+  02:30+  02:31+  00:33+  00:35+  01:10+  01:16+  01:11+  01:44+  02:06+ 
 00:17&  00:22&  00:23&  00:15&  00:46&  00:59&  00:15&  00:12&  00:41@  00:50@  00:26&  00:33&  00:43& 
 19:09+  21:56+  23:34+  23:56+  24:52+  25:17+ 
 00:49+  02:47+  01:38+  00:22+  00:56+  00:25+ 
 00:14&  00:59&  00:34&  00:07&  00:19&  00:08& 
 
Best split for this class
   00:33   01:18   00:58   00:31   01:43   01:28   00:17   00:23   00:29   00:19   00:44   01:11   01:19
   00:35   01:48   01:04   00:15   00:37   00:17   00:21
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss